Heartfulness Qatar

10/02/2025

Join Us for Qatar National Sports Day!

Hello People,

We’re excited to invite you to Qatar National Sports Day, where you can enjoy a day of fitness, fun, and well-being with your friends, family, and colleagues!

✅ Activities Include:
🏃 Energizing Walk
🧘 Yoga & Well-being
💙 Heartfulness Practices
🏋️ Fitness & Fun Games
🩺 Health & Wellness Check
🧑‍🧑‍🧒‍🧒 Parenting Sessions

📍 Venue: Al-Muntazah Park, C-Ring Road
📅 Date: February 11, 2025
⏰ Time: 7:00 AM – 11:00 AM
🎟 Free Entry | Open to All Ages

Bring your family, invite your friends, and let’s make this a day to remember! Forward this message to your colleagues and loved ones so we can all celebrate fitness and well-being together!

See you there!

04/01/2024

🌸 Join us for a transformative Women's Wellness Workshop, focusing on nurturing mind, body, and soul. 🌿
Save the date and Register yourself to be a part of the journey 🌺

23/03/2023

20/09/2022

Step 9 - The Power of A Smile
What makes you smile? Remember something which made you smile and notice how you feel. Research shows that smiling boosts our mood and immune system, lowers stress and pain, and helps us stay positive.
"Everyone smiles in the same language" so try sharing a few smiles, see what happens, and make today a better day for you and everyone around you :) - Peacefulness.org

19/09/2022

Step 8 - The Power of Hope
Make a wish for a better world.
Each wish, hope, and thought for peace can make a difference. And when we imagine a better world together and see the best in each other, it helps create a better future and a happier planet.
"Society can change only when we want it to change, and when we change, society has already changed to that extent."
– Chariji
A more peaceful world can start with you - Peacefulness.org

18/09/2022

Step 7 - The Power of Nature
Step outside and enjoy a bit of nature, walk in a park or relax in a garden. If you're stuck inside, open a window and look up at the sky.
And let go of any stresses and strains with a few minutes of guided peacefulness - peacefulness.org

18/09/2022

Ｓｔｅｐ 6 ｆｏｒ ｐｅａｃｅ - The Power of Happiness
Think of something that makes you happy?
50% of happiness comes from our genetic baseline, 10% from external factors, and 40% from the quality and condition of our own mindset. Pausing and remembering a moment of happiness can calm our busy minds, helping us find peace and happiness within ourselves.
Try pausing for five minutes to build inner and outer peace - peacefulness.org

16/09/2022

Step 5 - The Power of Kindness
Try a simple act of kindness like -
Buying someone a cup of coffee
Letting a car out in busy traffic
Telling your parents how much you appreciate them

And, be kind to yourself!

When we behave kindly to others, our bodies produce more Oxytocin, the chemical responsible for the warm feelings and connectedness we have with each other. Interestingly, the more Oxytocin we have in our bodies the more generous we become!

15/09/2022

Step 4 for peace - The Power of Breathing
Relax, let go of anxiety, and centre yourself with left nostril breathing. This technique helps restore balance and internal peace.

You can also try a short Peacefulness guided relaxation - peacefulness.org
https://www.youtube.com/watch?v=rmwqL34FCjA&t=8s

15/09/2022

Step 3 for peace - The Power of Togetherness
Try connecting with family, friends, or people you haven’t seen for a while, and send them a nice message.
Many little actions for peace make a big difference and help the world become a more peaceful place.
“A dream you dream alone is only a dream. A dream you dream together is reality.” - John Lennon

15/09/2022

Step 2 for peace - The Power of Pause
On day 2 of our peace challenge, enjoy being in the present as you take time out to pause, relax, and refresh - peacefulness.org
https://www.youtube.com/watch?v=_INWdMnioEM
As the great philosopher Lao Tzu explained
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
Pausing for just a few minutes can help you experience life in the present.