MoveUp project

25/04/2026

17/04/2026

Great energy in Visé to kick off 2026! 💪✨

The Je bouge pour ma forme – MoveUp team in Belgium was delighted to welcome 17 participants for the very first training session of the year in Liège (Visé)

During the session, participants discovered new ways to stay active by complementing their walking routines with engaging activities including elements of walking football ⚽, walking basketball 🏀, and catchball 🤾‍♀️.

These fun and accessible sports brought variety, encouraged teamwork , and added a fresh dynamic to staying active together 🌿

This first session set a positive tone for the year ahead , with plenty of motivation, curiosity, and smiles all around

The MoveUp project, supported by Erasmus+, continues to promote inclusive and accessible physical activity across Europe in 2026, encouraging people living with type 2 diabetes to stay active, healthy, and connected through movement 🌍

MoveUp project is cofunded by European Union







+

17/04/2026

Great energy in Visé to kick off 2026! 💪✨

The Je bouge pour ma forme – MoveUp team in Belgium was delighted to welcome 17 participants for the very first training session of the year in Liège (Visé)

During the session, participants discovered new ways to stay active by complementing their walking routines with engaging activities including elements of walking football ⚽, walking basketball 🏀, and catchball 🤾‍♀️.

These fun and accessible sports brought variety, encouraged teamwork , and added a fresh dynamic to staying active together 🌿

This first session set a positive tone for the year ahead , with plenty of motivation, curiosity, and smiles all around

The MoveUp project, supported by Erasmus+, continues to promote inclusive and accessible physical activity across Europe in 2026, encouraging people living with type 2 diabetes to stay active, healthy, and connected through movement 🌍

MoveUp project is cofunded by European Union

Aps Asd Margherita Sport e Vita
Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
International Diabetes Federation Europe

+

07/04/2026

The MoveUp project was proud to participate as a partner in the Menopause 360 Conference, a valuable event dedicated to raising awareness and encouraging open discussion around menopause and women’s wellbeing. 💬

As part of the Erasmus+ Sport programme, this event represented an important dissemination activity for MoveUp and provided an excellent opportunity to present the project’s core mission: promoting health, inclusion, wellbeing, and active lifestyles for women in midlife and beyond. 🏃‍♀️
The conference brought together 240 participants, the vast majority of whom were women aged 40+, making it a highly relevant audience for the project.
This offered a meaningful platform to communicate the objectives of MoveUp and to engage directly with women who may benefit from the project’s activities, tools, and future results. 🤝

During the event, MoveUp visibility was supported through the display of the project banner and through the distribution of vouchers for MoveUp activities.
These actions helped introduce participants to the project and encouraged interest in the benefits of movement, active participation, and healthy lifestyle habits. 🌿
The conference programme addressed themes such as physical health, emotional balance, workplace performance, and quality of life during menopause. 🧠

These topics strongly reflect the wider priorities of MoveUp and confirmed the importance of developing initiatives that support women’s health and active participation in society. ❤️
Participation in the Menopause 360 Conference was an important opportunity to strengthen the outreach of the MoveUp project and to connect with a highly relevant target group. 🌍
We would also like to congratulate the organisers for delivering such a meaningful and impactful event. 🎉

MoveUp project is cofunded by European Union

07/04/2026

The MoveUp project was proud to participate as a partner in the Menopause 360 Conference, a valuable event dedicated to raising awareness and encouraging open discussion around menopause and women’s wellbeing. 💬

As part of the Erasmus+ Sport programme, this event represented an important dissemination activity for MoveUp and provided an excellent opportunity to present the project’s core mission: promoting health, inclusion, wellbeing, and active lifestyles for women in midlife and beyond. 🏃‍♀️
The conference brought together 240 participants, the vast majority of whom were women aged 40+, making it a highly relevant audience for the project.
This offered a meaningful platform to communicate the objectives of MoveUp and to engage directly with women who may benefit from the project’s activities, tools, and future results. 🤝

During the event, MoveUp visibility was supported through the display of the project banner and through the distribution of vouchers for MoveUp activities.
These actions helped introduce participants to the project and encouraged interest in the benefits of movement, active participation, and healthy lifestyle habits. 🌿
The conference programme addressed themes such as physical health, emotional balance, workplace performance, and quality of life during menopause. 🧠

These topics strongly reflect the wider priorities of MoveUp and confirmed the importance of developing initiatives that support women’s health and active participation in society. ❤️
Participation in the Menopause 360 Conference was an important opportunity to strengthen the outreach of the MoveUp project and to connect with a highly relevant target group. 🌍
We would also like to congratulate the organisers for delivering such a meaningful and impactful event. 🎉

MoveUp project is cofunded by European Union

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
International Diabetes Federation Europe
Aps Asd Margherita Sport e Vita

+

16/03/2026

Preparing for MoveUp project Kosovo 2026: Training Sessions in Romania Build Momentum⚽️🏀
During February and March, Romania hosted a series of dedicated training sessions in walking football, walking basketball and catchball as part of the preparation process for the upcoming MOVEUP competition, which will take place in Kosovo at the end of April.🗓️
These sessions brought together participants from the senior clubs of District 6 in Bucharest, creating an energetic and supportive environment focused on movement, inclusion and well-being.🤝
The initiative reflects the broader MOVEUP mission of promoting adapted team sports such as walking football, walking basketball and catchball for adults, especially in inclusive and health-oriented settings.
The training programme in Romania was delivered by certified coaches from the Romanian Football Federation, the Catchball Association, and the Bucharest Basketball Association.🥇
Their expertise ensured that each session was both professionally managed and adapted to the needs of the participants, while also helping teams build confidence and readiness ahead of the international event in Kosovo.🌍
Beyond physical preparation, the sessions also highlighted the social and emotional value of sport.💬
Participants had the opportunity to stay active, connect with others, and enjoy the team spirit that stands at the heart of the MOVEUP project.🏃🏻‍♀️
The feedback gathered after the sessions was very encouraging. 📊
More than 84% of participants reported satisfaction in terms of wellness, underlining the positive impact of these activities not only on physical engagement but also on motivation, enjoyment and overall well-being.✨
As excitement builds toward the MOVEUP competition in Kosovo, the Romanian training sessions have already shown the power of adapted sport to bring people together, strengthen communities and prepare participants for meaningful international experiences.🤝

16/03/2026

Preparing for MoveUp project Kosovo 2026: Training Sessions in Romania Build Momentum ⚽🏀

During February and March, Romania hosted a series of dedicated training sessions in walking football, walking basketball and catchball as part of the preparation process for the upcoming MOVEUP competition, which will take place in Kosovo at the end of April. 🗓️

These sessions brought together participants from the senior clubs of District 6 in Bucharest, creating an energetic and supportive environment focused on movement, inclusion and well-being. 🤝
The initiative reflects the broader MOVEUP mission of promoting adapted team sports such as walking football, walking basketball and catchball for adults, especially in inclusive and health-oriented settings.

The training programme in Romania was delivered by certified coaches from the Romanian Football Federation, the Catchball Association, and the Bucharest Basketball Association. 🏅

Their expertise ensured that each session was both professionally managed and adapted to the needs of the participants, while also helping teams build confidence and readiness ahead of the international event in Kosovo. 🌍

Beyond physical preparation, the sessions also highlighted the social and emotional value of sport. 💬
Participants had the opportunity to stay active, connect with others, and enjoy the team spirit that stands at the heart of the MOVEUP project. 🏃‍♂️

This focus on well-being is fully aligned with the project’s wider objectives of encouraging participation in adapted sport and improving quality of life through structured physical activity.
The feedback gathered after the sessions was very encouraging. 📊
More than 84% of participants reported satisfaction in terms of wellness, underlining the positive impact of these activities not only on physical engagement but also on motivation, enjoyment and overall well-being. ✨

As excitement builds toward the MOVEUP competition in Kosovo, the Romanian training sessions have already shown the power of adapted sport to bring people together, strengthen communities and prepare participants for meaningful international experiences. 🌍🤝

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

10/03/2026

For people living with chronic health conditions, spending time outdoors isn’t just refreshing — it’s therapeutic.

Here's how nature-based movement supports body and mind:
🌳 Reduces stress & anxiety
Natural environments lower cortisol levels and promote relaxation, helping manage mood and mental health.

🚶‍♀️ Gentle movement, big impact
Activities like walking, stretching, or tai chi in parks are low-impact yet boost cardiovascular health, joint mobility, and stamina.

🌞 Boosts vitamin D
Sun exposure helps the body produce vitamin D, essential for bone health, immune support, and energy levels.

🤝 Encourages social connection
Outdoor group activities reduce isolation and help build supportive networks — key for long-term wellness.

🧘‍♂️ Improves focus & sleep
Green spaces help regulate sleep cycles, improve attention span, and reduce fatigue.

🌺 Increases motivation
Fresh air, changing scenery, and the calming effect of nature make it easier — and more enjoyable — to stay active.

➡️ Tip: Even 20–30 minutes outside a few times a week can make a difference. Start small, stay consistent.

Let nature be part of your care plan. 🌤️

MoveUp project is cofunded by European Union







+

10/03/2026

For people living with chronic health conditions, spending time outdoors isn’t just refreshing — it’s therapeutic.

Here's how nature-based movement supports body and mind:
🌳 Reduces stress & anxiety
Natural environments lower cortisol levels and promote relaxation, helping manage mood and mental health.

🚶‍♀️ Gentle movement, big impact
Activities like walking, stretching, or tai chi in parks are low-impact yet boost cardiovascular health, joint mobility, and stamina.

🌞 Boosts vitamin D
Sun exposure helps the body produce vitamin D, essential for bone health, immune support, and energy levels.

🤝 Encourages social connection
Outdoor group activities reduce isolation and help build supportive networks — key for long-term wellness.

🧘‍♂️ Improves focus & sleep
Green spaces help regulate sleep cycles, improve attention span, and reduce fatigue.

🌺 Increases motivation
Fresh air, changing scenery, and the calming effect of nature make it easier — and more enjoyable — to stay active.

➡️ Tip: Even 20–30 minutes outside a few times a week can make a difference. Start small, stay consistent.

Let nature be part of your care plan. 🌤️

MoveUp project is cofunded by European Union

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
International Diabetes Federation Europe
Aps Asd Margherita Sport e Vita

+

05/03/2026

MoveUp project: How exercise helps with pain management

Gentle, regular movement eases pain by improving circulation, flexibility, and joint support. 🌿

Choose low-impact options: walking, pool work, tai chi, mobility flows—or skills from walking football, walking basketball, and soft-throw catchball. Warm up slowly, pace yourself, and finish with light stretching. 🧘‍♀️

Promoting social inclusion: adapting sport for people with CHC creates equal participation and reduces isolation. Encouraging healthy lifestyles: activities for diabetes and hypertension back the EU objective of reducing sedentary lifestyles through sport. 🌞

On the occasion of World Obesity Day, we highlight how inclusive physical activity can support people living with obesity and other chronic conditions. Through the Move Up project, we promote accessible, enjoyable movement that helps improve health, confidence, and quality of life—because everyone deserves the opportunity to move, participate, and feel better.



Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

24/02/2026

MoveUp project:Mental health benefits of physical activity

Exercise lifts mood and calms the mind. 😊
Endorphins rise, stress drops—anxiety eases and focus returns. Try a brisk walk, a short walking football shuffle, light cycling, or a friendly catchball game. 🧠✨

Promoting social inclusion: tailoring sports for people living with chronic health conditions (CHC) creates an inclusive environment with equal opportunities, combating solitude, isolation, and depression.

Encouraging healthy lifestyles: MOVEUP supports health-enhancing activity for people with diabetes and hypertension, aligning with EU goals against sedentary habits. 💙

Corporate Games Bucharest
Federata e Futbollit e Kosovës - Football Federation of Kosova
Federația Română de Fotbal
Aps Asd Margherita Sport e Vita
International Diabetes Federation Europe

16/02/2026

As part of the MOVEUP project, International Diabetes Federation Europe contributed to the development of the MOVEUP Handbook of Best Practices, which supports the design and delivery of inclusive physical activity programmes for people living with chronic health conditions, including cardiovascular disease, hypertension and type 2 diabetes. 🏃‍♂️🌍

Drawing on a literature review and focus group discussions conducted by project partners across Europe, the Handbook outlines six core components for best practice, covering programme design, accessibility, inclusivity, staff training, safety policies and community engagement. 📚🗣️🇪🇺

The Handbook serves as both a practical guide and an evaluation tool to support organisations in creating accessible, person-centred physical activity opportunities across Europe. 📘📊

A very useful tool!

You can read about it and much more on the 3rd newsletter of the project. It's ready!!

Move Up is cofunded by European Union

Corporate Games Bucharest
Aps Asd Margherita Sport e Vita
Federația Română de Fotbal
Federata e Futbollit e Kosovës - Football Federation of Kosova

+