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Zaia Holistic Healing, Sibiu (2026)

09/03/2026

Dragilor, vă urez o primăvară minunată! 🌱🌷

Și vin cu veeești! 🕊️

Miercuri, 11 Martie, începem clasele de Yoga la studio Introsfera. 🧘🏼‍♀️

Vinyasa Yoga Flow e o practică în care mișcările corpului sunt sincronizate cu respirația, creând astfel un flux continuu între posturi, un flow.

Este o practică mai dinamică de Yoga, dar vom stabili ritmul clasei în funcție de ritmul vostru.

Nu ai nevoie de cunoștințe anterioare de Yoga pentru a participa.

La studio găsești tot ce ai nevoie.

Dacă simți să:

🌱Te eliberezi de stres și tensiune
🌱Să găsești claritate
🌱Să te conectezi cu corpul și cu respirația
🌱Să fii mai prezent(ă)
🌱Să te împământezi
🌱Să aduci ordine în gânduri și emoții
🌱Să-ți calmezi sistemul nervos
🌱Și să-ți dai cu niște stare-de-bine

Ne vedem pe salteluțe! ✨

CÂND: Miercuri, ora 19:00 - 20:15

UNDE: Studio Introsfera, Str. Liviu Rebreanu 22, Sibiu

Participare: 60 RON

Pentru înscrieri și alte detalii, lasă-mi un mesaj privat 🙏🏼

Te aștept cu drag,
Zaia ✨

15/02/2026

Te invit duminică, 22 februarie, să ieșim împreună din hibernare, să ne mișcăm corpurile și să ne conectăm mai profund cu noi înșine.

Vom începe cu o sesiune blândă de Yoga, menită să ne reîntoarcă în corp si în momentul prezent.

Și vom continua cu o călătorie spre interior susținută de sunetul tobei șamanice pentru a ne conecta cu ghizii noștri din planul spiritual, a ne întări conexiunea cu intuiția si a descoperi …

• CE NEVOIE ARE SUFLETUL MEU PENTRU A MĂ FACE SĂ MĂ SIMT MAI IMPLINIT(Ă)? •

Cu toții purtăm ceva în noi, o cheiță pe care, o dată ce o descoperim, ne deschide calea către o viață mai fericită, mai bogată, trăită mai visceral.

Când ne exprimăm din suflet, ne umplem de forță vitală, devenim mai coerenți și mai liniștiti.

Iar expresia sufletului e atât de individuală, precum suntem și noi.

Cum arată asta pentru tine?

Hai să aflăm împreună!

* Nu ai nevoie de cunoștințe anterioare de Yoga pentru a participa
* Te rog sa îți aduci propria salteluța sau să-mi spui din timp daca nu ai
* Pernuțe si păturica, apă si ceai vor fi la locație

Pentru orice întrebare, scrie-mi un mesaj.

CÂND:
Duminica, 22. Februarie

LA CÂT:
16:00 - 18:00

UNDE:
Str. Liviu Rebreanu nr 22, Introsfera, Sibiu

Participare:
100 RON

11/02/2026

This post was really hard to write because it took me back to the most difficult time of my life.

In 2016 my life turned upside down from one day to the next. I started to have panic attacks, a terrible pain in my chest, dizziness, mind and sight fog, social anxiety, and I felt completely disconnected from my body.

As it all came crushing down I started to look for ways to recover.

First, I found Yoga, which already after 2 weeks of practice alleviated the pains in my body.

But my mind and my nervous system were nowhere near to be at peace.

2017 I ended up at a shamanic journey. And as soon as the practitioner hit the drum, my mind stopped. And I landed in my body. I was amazed, my only thoughts were “How is this possible? What magic is this?”

This sparked something deep within me. It marked the beginning of exploring all kinds of practices for spiritual and personal development.

It was a long journey, and there were times I felt it would never end. But I healed. And in that process I became a version of myself that my younger self would be really proud of.

Somewhere along the journey I read something that stayed with me: I went through hell so I can show others the way to heaven.

Let’s guide each other back to health, connection and peace. 🤍

Remember you are loved,
Zaia 🧚‍♂️

07/09/2025

Eclipse Season Reminders 🌕

🪶 Staying true to ourselves when we grow up conditioned to people please, when we have so many programs running in the background, when we have an inherited need to belong, might just be the hardest thing to do. As we are in a constant conversation with the Universe, every time we choose ourselves, becomes a declaration. It’s letting the Universe know what to bring into our lives. It’s creating a vibration that attracts what we desire.

🪶We don’t get what we want. We get what we are. So the only way we can manifest our desires is becoming an energetic match for them. And to truly align, we have to be authentic. We can’t abandon ourselves just to fit it, to be accepted, to be chosen.

🪶And yes, this might trigger TF out of us.
It might bring up old wounds of abandonment, of rejection, of unworthiness. Especially now, during eclipse season when emotions are heightened and we are constantly presented with our shadow selves.

🪶Some people we meet become a mirror of our own unconscious patterns and wounds. If we have the courage to look at them as a reflection of our blind spots, a massive portal for transformation opens up for us. Whereas, if we choose to avoid all that, we’ll be stuck in the same cycle, repeating the same patterns, triggered by different people until we finally build up the courage to see.

🪶When someone touches our wounds, it’s easy to point the finger and project blame onto them. But the easy choice of today, will lead to the tough path of tomorrow.

✨And what is life if not the sum of our choices we make in every moment?✨

Sending love and courage to your hearts🤍,
Zaia 🧚‍♂️

11/08/2025

🪶 Who would we be if we dropped the weight of our past?

🪽 If we broke free from the shackles of our mind?

🤍 If we stopped listening to our fears and start living from our heart?

Truly, we can’t even imagine.

We’re oblivious to the treasures awaiting on the other side of the stormy sea. This makes it easy to not want to embark on that ship.

But a little taste is all we need.

A sneak peak into what (we) could be.

That’s enough to ignite a spark. A breeze will turn it into a flame. And soon we’ll burn for it with all our being. 🔥

I pray we all ignite our inner flames, to build as brothers and sisters, a world of love and connection. A world where peace is the norm.

Intentions are prayers. And words are spells.🪄

Remember who you are,
Zaia 🧚‍♂️

Photo: 🤍

24/07/2025

This was “Femeia Conectată”, our 4-day retreat in the heart of the Apuseni mountains. 🌙

Together with the wonderful , we opened a space for healing and connection.

A space for listening and remembrance.

A space that invited us to show up with everything that we are. With the joys and the sorrows. In our light and in our shadows.

Where we wore our hearts on our sleeve.

Where we felt safe to be seen.

Where we travelled to the depths of our being, guided by the sound of the drum, Mama Cacao, the music, our voices, and our breath.

Where we were supported by the river, the earth, the fire and the wind to shed what was no longer serving us; recharging our systems with life force.

Where we remembered how it feels to slow down, to flow, to tap into the juiciness of the embodied feminine energy. 🌹

I am deeply grateful for this experience and for the wonderful women that brought their hearts into this. Co-creating magic. Leaving with our hearts open and our minds at peace.

To be seen is to be loved. 🤍

And you are love,
Zaia ✨

16/07/2025

~ And so, we met in Ibiza.~

6 sisters. 6 wonderful women: Some knew each other from long ago, others just met each other now.

But each of us had packed: curiosity, openness, flexibility and understanding into our luggage ~ and so, harmony was co-created.

There was communication from the heart and there was no hesitation in pointing out what we see in each other.

The Full Moon in Capricorn 🌕 made sure to illuminate shadow parts, supporting us in releasing thoughts, habits or old versions of ourselves that were no longer serving us.

We showed vulnerability and trust and were met with love and compassion.

Felt seen, heard and accepted exactly as we are.

There were some deep conversations at the balcony table, and a lot of belly laughs everywhere we went.

Everything flowed in synchronicity.

The sea, the island vibes and the community felt like a deep tissue massage for the nervous system.

Being fully present in a setting like this felt so easy.

In the end, we took some sun to go, some core memories, some insights into ourselves, and for me, it definitely felt like one of those experiences that changed my brain chemistry forever.

I love you, chicas! 🌙

Thank you Universe, thank you Creatrix, thank you Ibiza!

We are love:d,
Zaia 🧚‍♂️

11/05/2025

Nature awakens my inner fairy. 🤍🧚‍♂️

28/04/2025

Femei frumoase, cm mai sunteți voi? 🌹

Noi ne-am unit energiile și suntem pregătite să co-creăm împreună cu voi: să co-creăm conexiune, să susținem spațiul pentru vulnerabilitate și autenticitate, să petrecem timp cu sens împreună, să ne bucurăm de viață și de natură. 🌲

Investiția ta în luna mai e de 777 de lei (early bird,cazare + activități), iar din iunie, prețul întreg este de 999 de lei. ✨

Dacă simți că e pentru tine, dacă te cheamă munții, natura și magia femeilor unite laolaltă, oferă-ți cadoul ăsta și hai în munți! 🥰

Locul se rezervă prin mesaj privat – mai sunt doar 8 disponibile🤭, iar dacă ai întrebări, suntem aici! 💌

30/03/2025

Oh, wow! 🥹

How it feels to re-emerge on the other side of these last few months…

What can I say, life has a way of sometimes throwing us into what feels like a washing machine @ 1400 rpm then leave us to tumble dry 😂

At least for me, this period was intense AF.

I mean, everything from:
* Shadow work
* Riding crazy emotional waves every couples of hours
* Process past experiences through vivid dreams pretty much every night
* Waking up feeling absolutely drained & struggling to get by

On the flip-side, like any struggle, it brought some gifts:

* Big introspective energy with deep insights
* The motivation to take on healthier habits like 18:6 intermittent fasting, limiting social media and listening to audiobooks instead, watching Gaia instead of Netflix & spending more time in nature

Honestly, I feel so much relief now that things are stating to fall back into place and I am deeply grateful for having had soul-friends and music to support me through this time 🤍

🌏 I know this was a collective experience, so tell me, how were these past months for you?

What supported you through them?

And how are you feeling now?

Sending much love to your hearts,
Zaia 🧚‍♂️

04/03/2025

If I can name one thing that has positively changed my life lately; it is living by:

🫧 “Follow the path of your highest enthusiasm.” 🫧

We can be flooded with our own thoughts and drown in information coming from the outside daily.

We are constantly exposed to suggestions of who to be and what do do.

But sometimes, asking a simple question can point us in the direction of our highest timeline. ✨

When I follow what brings me joy:

✨it boosts my mental, my physical and my emotional state in incredible ways

✨my cup overflows with life force, motivation & energy

✨ it shows me a more authentic way of living ~
one that is aligned with my soul

✨ it calls in my soul tribe

Next time you are unsure about a situation, a person or a choice …

~ THIS is YOUR sign to follow what brings you the greatest joy ~ ✨✨✨

You are loved,
Zaia 🧚‍♂️

12/02/2025

Ghidul tău din planul spiritual are un mesaj pentru tine.

🪶Mereu in comunicare cu noi, fie prin intuiție, fie prin alți oameni sau situații, ghidul nostru are rolul de a ne aminti cine suntem și de ce am venit aici.

🪶Dar, ce se întâmplă când gălăgia vieții îl acoperă? Sau când pierdem cu totul conexiunea cu el, fiind deconectați de la noi înșine?

🪶În locul clarității, vitalității, fericirii și păcii interioare, apar depresia, confuzia, frustrarea, lipsa de sens, monotonia…

✨Te invit într-un spațiu sigur și ghidat să accesezi o poartă de comunicare cu subconștientul și cu planul superior.

✨ Ziua de 22.2 aduce prin frecvența ei o energie care susține această comunicare, oferind și mai multă profunzime călătoriei spre interior.

⭐️ Când: Sambata, 22.02.2025
⭐️ Ora: 18.30 - 20.00
⭐️ Unde: Nook, Str. Avram Iancu nr. 21
⭐️ Bilete: 122 RON

⭐️ Locurile sunt limitate. Pentru rezervare se achita 50% din bilet.

⭐️ Te rog să îți aduci o salteluță și, dacă dorești, ceva cu care să îți acoperi ochii, călătoria are loc întins pe spate.

⭐️ Pături și pernuțe, apă și ceai vei găsi la locație.

⭐️ Pentru orice întrebare sau pentru rezervare, scrie-mi un mesaj privat sau comentează “călătorie” și îți voi scrie eu.

✨ Și nu uita că,
ești iubit(ă)!

Cu drag,
Zaia

Zaia Holistic Healing

09/03/2026

15/02/2026

11/02/2026

07/09/2025

11/08/2025

24/07/2025

16/07/2025

11/05/2025

28/04/2025

30/03/2025

04/03/2025

12/02/2025

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