Dr. Constantina Kass

Dr. Constantina Kass Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Constantina Kass, Psychologist, Strada Erou Iancu Nicolae 124, Voluntari.

Licensed Psychologist in Romania,Virginia and Florida/Cognitive-Behavioral therapist/Internationally Certified Coach -> Helping Expats live their best lives abroad

19/12/2025

The teenage years are a critical window for depression intervention. During adolescence, the brain is still highly flexible and adaptable—a concept known in psychology as neuroplasticity. 🧠

Research shows that when emotional struggles are addressed early, teens are more responsive to support, coping strategies, and therapy. Early intervention can reduce the intensity and duration of depressive symptoms and build lifelong emotional resilience.

In short: the earlier we start, the better the outcomes. Supporting teens now helps shape healthier patterns for adulthood.

13/12/2025

🌍💬 Ask Dr. Kass — Parenting & Expat Life

Today’s question:
“How can I help my introverted 9-year-old make friends in their new school?”

Introverted children often need a gentler, more structured approach to building connections—especially after a move. Research shows that predictable, low-pressure social interactions can ease anxiety and support social confidence.

Because your child leans toward introversion, it’s perfectly okay—and often helpful—for parents to take the lead at first. A great place to start is by reaching out to other parents and arranging simple one-on-one playdates. No big group settings, no overwhelm—just calm, comfortable opportunities to connect.

Over time, these small, supported moments can grow into real friendships. 💛

Love this Dr. Julie.
09/12/2025

Love this Dr. Julie.

And it was a success. So much fun to participate at the USA table.
09/12/2025

And it was a success. So much fun to participate at the USA table.

09/12/2025

🧠✨ Did you know? A simple 6-second pause can change everything.

When you feel yourself reacting emotionally, just six seconds is enough to shift activity from the emotional part of the brain (the amygdala) to the analytical, problem-solving part (the prefrontal cortex).

Psychology research shows that this tiny pause reduces emotional flooding, increases emotional regulation, and helps you respond—not react.

So next time you feel triggered, frustrated, or overwhelmed, try giving yourself those 6 seconds of space.
It’s a small habit with a big impact. ✨

Happy National Day, Romania!🇷🇴
01/12/2025

Happy National Day, Romania!🇷🇴

27/11/2025

✨ New episode of Ask Dr. Kass — Parenting & Expat Life

Today’s question:
“My 5-year-old and 3-year-old are running the house. I can’t get them to stop arguing and misbehaving. How can I see improvement so I can enjoy my children again?”

Kids this age thrive on predictability, consistent boundaries, and simple cause-and-effect rules. When the structure is fuzzy, behavior escalates—not because they’re “bad,” but because they’re unsure where the limits are.

📘 One evidence-based tool I highly recommend is the 1-2-3 Magic protocol by Dr. Thomas Phelan.
It simplifies discipline into a calm, predictable system, helping parents avoid emotional reactions while teaching kids self-control.

✨ According to Harvard, smell can instantly trigger an emotional response and bring memories rushing back.Today I create...
20/11/2025

✨ According to Harvard, smell can instantly trigger an emotional response and bring memories rushing back.

Today I created a candle inspired by Greece — a mix of scents that remind me of sun-soaked summers, sea breezes, and slow afternoons. ☀️🌊

It’s amazing how a candle can transport you back in time. Creating one from your “heart country” lets you relive those moments — even just for a little while. 💙

17/11/2025

✨I’ve started a new series: Ask Dr. Kass — Parenting & Expat Life. ✨

Today’s question is a big one many families face:

“We just found out we have to move at the end of the school year… and I don’t know when or how to tell my child. What should I do?”

Here’s the truth many parents don’t realize:
We often delay sharing difficult news because we want to protect our children. But psychology tells us the opposite—early, honest communication actually reduces anxiety and builds resilience. The earlier you tell them, the better they can prepare, process, and participate in the transition.
This gives them a sense of control, reduces fear of the unknown, and allows the whole family to adjust together.

FITWELLBOX – Your Health BoxThe First Longevity Box in Romania!We want FITWELLBOX members to receive more than just a bo...
12/11/2025

FITWELLBOX – Your Health Box

The First Longevity Box in Romania!

We want FITWELLBOX members to receive more than just a box at home — a complete experience featuring cult brands and traditional producers.

In every edition, you’ll find full-sized products, not samples, along with rituals, exercises, therapies, and recommendations provided by professionals.

Here you’ll reach the “destination” of our partners — producers and suppliers we already know — a space where you’ll feel safe and pampered, thanks to the premium quality of the products and services.

Everything you receive comes with the guarantee of a verified product: nature-based, carbon-neutral, handmade, or innovative.

Our trust in our partners extends to you, through gift vouchers, discounts, and personalized formulas, offered exclusively to members of the FITWELLBOX community.
You’re welcome to join our community and are just one step away from enjoying priority access to exclusives, special offers from our partners, and the joy of being part of a community that lives consciously and with purpose.

I am happy to be part of this project, among other partners who share the same philosophy.

💎 Dr. Constantina Kass – Top Doctor in Virginia, licensed in Virginia and Florida.
Internationally certified trainer for expatriates, families, parents, and teenagers.
https://lnkd.in/dyhFM4yx

What an inspiring night it was—fundraising for an incredible inclusion project that aims to create accessible mountain b...
07/11/2025

What an inspiring night it was—fundraising for an incredible inclusion project that aims to create accessible mountain bikes, opening the door for everyone to experience the beauty of nature. The evening began with a heartwarming story of a truffle-hunting dog who discovered two enormous truffles. The man who found them saw this rare gift as a blessing from above, something meant to be shared and transformed into something greater. His generosity has now blossomed into a mission to give back—turning those truffles into hope. Tonight, the proceeds are going toward making inclusion a reality, helping those who once thought such adventures were beyond their reach to rediscover the joy and freedom of exploring the outdoors.

04/11/2025

🌍💫 Do you think expat kids can truly bounce back?
Research shows that expat children often develop higher levels of resilience, adaptability, and cultural intelligence than their non-expat peers. Living between worlds teaches them flexibility, problem-solving, and empathy — key skills for thriving in an ever-changing world. 🌎✨

💭 Psychology fact: Studies on Third Culture Kids (TCKs) reveal that facing change and transitions early on can strengthen emotional resilience — as long as they have a strong support system and consistent emotional connection. ❤️

So yes — with the right guidance and emotional grounding, expat kids don’t just adapt — they grow stronger from every move. 🌱

Address

Strada Erou Iancu Nicolae 124
Voluntari
077190

Telephone

+40374200300

Website

https://www.constantinakass.com/, https://familyclinic.ro/, http://psychologytoday.co

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