Monica.myoga

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Monica.myoga

Certified Yoga Instructor Private and Group Clases in Dubai.

03/05/2022

Abril:

Me lo diste todo! 💫
Merci 🤍

03/05/2022

1. “Letting go” ._hawkins_

2. “Cómo hacer que te pasen cosas buenas”

2. “Las relaciones entre el Yo y el inconsciente “ Carl G. Jung

18/02/2022

Been quite obsessed lately with neuroscience. Reading and understanding how essential is the Amygdala (along with several other parts in our brain) for our health has changed the way I see myself and the way I explain or justify you reactions in a daily basis.

The Amygdala is such a mysterious and amazing part of our brain, where emotions , fear and aggressions are regulated . It’s also very involved in our emotional memories .

And then comes a Million Dollar question :
How do I keep my Amygdala happy?

Mindfulness. Use meditation or controlled breathing to focus your body's energy. This will help you respond to a threat or stress in a peaceful way. It will help you stop an amygdala hijack so you can retain control.

14/02/2022

Morning class with 🧘‍♀️

18/12/2021

Back in 2018 in Bali, living a dream 💜

18/12/2021

Once I accomplish balance, I experience happiness!
And I’m lately all about it ☺️🙌🏽

15/11/2021

Morning Yoga at Expo 2020 Dubai

16/09/2021

Every time I open my IG, there are thousands of posts about the impact of yoga on people’s lives, both emotionally and physically, tips to facilitate a specific pose, tricks to accomplish arm balance and handstands, and the list goes on and on.
Understanding that each experience with yoga is unique, I thought about sharing how much my yoga practice has helped me in dealing with my most personal daily struggles.

Ive always been a very organized person, and when I say very, I mean EXTREMELY ORGANIZED…to top that off, for years I’ve been struggling with the necessity of controlling every single aspect of my life and even sometimes of the people that surround me. Im also overly competitive. I might not express it openly but Ive been internally battling with a constant competition with myself, as well as others.

All of these add sooo much weight on my shoulders, and makes the journey a bit more heavy than what it should.

What actually motivated me to start practicing Yoga, was that feeling of competition, why? Because I wanted to do all the poses and have the strength of those girls and boys, and yes also a tiny part of me wanted to proof that I was capable and strong enough to accomplish it.

But Yoga is like a tender but very intelligent lover… you start practicing because your ego, or that back pain, or whichever reason you have, and Yoga slowly starts teaching you what it’s all about. In a very unconcious way, I began to grow, and noticed how my practice was a reflection of my daily struggles, how impatient I became when a pose wasn’t perfect… no one noticed it but I did, and don’t ask me how, because I still don’t have the answer , but I started to calm and allow myself to go slow, to not be perfect, to fall and to still feel good and strong.

A very important part of this spiritual physical and mental growth is thanks to Pere my lovely and dedicated teacher. Crack de mi corazon!

Go and practice yoga, immerse yourself in that beautiful and gratifying journey, and find a good teacher that you connect with!

Peace out

15/09/2021

Join me and add some playful challenges to your Vinyasa (& alingment) movement practice,

This Class is suitable for all levels. Expect plenty of deep core activation, core strengthening, shoulder strengthening and hip mobility.

DATE:
Saturday 5pm GST via Zoom.
Dm for details.

09/09/2021

I've always been attracted by the Japanese culture, its impeccable civility and longevity. In one of my most recent readings I found this term andd thought sharing it with y'all.

WABI:
The Japanese philosophy of accepting imperfection.

WABI is about recognizing beauty in humble simplicity. It invites us to open our heart and detach from the vanity of materialism so we can experience spiritual richness instead.

SABI is concerned with the passage of time, the way all things grow, age, and decay, and how it manifests itself beautifully in objects. It suggests that beauty is hidden beneath the surface of what we actually see, even in what we initially perceive as broken.

07/09/2021

Unplug + Reset

This upcoming Saturday i will be teaching via Zoom a slow flow focusing on slowing it down, breathing deeply, inviting an attitude of gratitude for what it is, and turning the world upside down, at least for 60 minutes 😉.
All levels welcome.

Date: Saturday 5 pm GST via Zoom

Dm for details.

06/09/2021

Join me and add some playful challenges to your Vinyasa & alignment movement practice. Suitable for all levels.

Address

Anse Lazio, Praslin, Baie Sainte Anne, Seychelles

Website

http://linktr.ee/monica.musicyoga

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