Lana Eff

21/02/2026

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Indeed, dancing is Somatic Therapy

20/01/2026

08/01/2026

Yoga is a Light, once lit, will never dim 🕯️

31/10/2025

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy to get a certificate, everyone wants one.
But Yoga is about patience, progressive growth, daily Sadhana, endless hours of practice, study of the ancient texts and following a certain lifestyle that's not for everyone. The teaching need to be lived in order to have value.
Choose wisely your teacher !

14/10/2025

Here are the benefits of Plow Pose (Halasana)👇
• Stretches spine and shoulders deeply
• Calms the mind and reduces stress
• Improves flexibility and posture
• Stimulates thyroid and abdominal organs
• Relieves back and leg tension
• Enhances blood flow to the brain

06/10/2025

the one and only way !

20/09/2025

99% do Yoga the wrong way !
5 common mistakes & how to do it properly

19/09/2025

THORACIC SPINE & UPPER BACK STRENGTH !
Barbell Workout to improve thoracic spine mobility and upper back strength. Sitting for hours can lock up your upper back, round your shoulders and strain your neck. Barbell workout helps to open thoracic spine, ease stiffness and build the strength you need to stay upright and move freely.
Transformation with me !

17/09/2025

Ladies, stop fearing heavy weights! 💪🔥🔥
too many woman stick to the tiny pink dumbbells (1kg,2kg) thinking they'll "tone" their muscles. Truth is, lifting heavier is the key to real strength, fat loss and sculpted body.
✅ Less reps, fewers sets but MORE Weight = High-Intensity training
✅ Boosts metabolism & burns more fat
✅ Strengthens bones & prevents osteoporosis
✅ Builds lean, defined muscle - not bulk!
Ditch the baby weights and start lifting like a queen! 👑 ✨👌

13/09/2025

Here are the benefits of Parvritta Trikonasana

✅ Improves balance and stability
✅ Strengthens legs, hips & core
✅ Enhanced spinal flexibility
✅ Stimulates abdominal organs & digestion
✅ Opens chest & shoulders
✅ Increases focus & concentration
✅ Helps detoxify through deep twist

04/09/2025

👍Here are the benefits of the Yogi Squat Pose (Malasana) shown in your image:

✅ Physical Benefits
• Opens hips & groin → increases flexibility and mobility in the hip joints.
• Strengthens legs & ankles → engages thighs, calves, and foot muscles.
• Improves posture → lengthens the spine and opens the chest.
• Aids digestion → gentle compression of the abdominal area stimulates digestive organs.
• Stretches lower back → helps relieve tension in the lumbar region.
• Enhances balance & stability → by grounding through the heels.

✅ Health & Wellness Benefits
• Supports pelvic floor health → especially helpful for women during prenatal and postnatal phases.
• Improves circulation → increases blood flow in the pelvis and lower body.
• Relieves lower back pain → by creating space and releasing tightness.
• Calms the mind → grounding posture that reduces stress and anxiety.

06/08/2025

Why do some stick with yoga for life, while others drift away?
Satkaar — the quiet force behind a lifelong yoga practice.
It's easy to start. But what sustains you for years?
Not just habit. Not just flexibility goals.
Faith. Devotion. Reverence.
When your practice becomes your first love, distractions fade.
You stop asking “Is it working?” and start experiencing transformation.
✨ Stay steady. Stay sacred.
Your mind learns stillness through your heart’s commitment.
🤍