06/01/2024
Ese umuvuduko mwinshi w'amaraso ( ) na biterwa n'iki? Ni gute wabikira burundu?
Izi ndwara 2 zifite byinshi zihuriyeho, ndetse usanga ufite imwe aba afite ibyago byo kurwara indi akazigira zombi.
Ese zaba ziterwa n'iki?
Izi ndwara ntabwo zifite ikintu kimwe kizitera ahubwo ibizitera ni byinshi Kandi bitandukanye, ibi bikurikira biri mu byongera ibyago byo kurwara izi ndwara:
1. Kuba hari uyirwaye mu muryango
2. Umubyibuho ukabije
3. Kunywa inzoga nyinshi ndetse n'itabi
4. Imwe mu miti
5. Kugira amaraso afashe cyane
6. Kugira ibinure bibi (bad cholesterol) byinshi.
7. Kurya amavuta menshi
8. Gutwita
9. Kubaho ubuzima butagira sports.
Izi ndwara ziranagoye kuzivuza cyane ko imiti uhawe uba ugomba kuyifata ubuzima bwawe bwose.
Nyamara birashoboka ko izi ndwara zavurwa zigakira burundu hifashishijwe imiti ikoze mu biribwa, ikaba ikurikiza umubiri wawe ndetse groupe y'amaraso ufite.
Wifuza ko tubigufashamo, watwandikira kuri Whatsapp 0782349552
Ugakorerwa consultation ku buntu na docteur ubizobereyemo.
Imiti yacu ihera kuri 22K kuzamura, naho consultation ikorerwa ubuntu ku batugana bose.Ese umuvuduko mwinshi w'amaraso ( ) na biterwa n'iki? Ni gute wabikira burundu?
Izi ndwara 2 zifite byinshi zihuriyeho, ndetse usanga ufite imwe aba afite ibyago byo kurwara indi akazigira zombi.
Ese zaba ziterwa n'iki?
Izi ndwara ntabwo zifite ikintu kimwe kizitera ahubwo ibizitera ni byinshi Kandi bitandukanye, ibi bikurikira biri mu byongera ibyago byo kurwara izi ndwara:
1. Kuba hari uyirwaye mu muryango
2. Umubyibuho ukabije
3. Kunywa inzoga nyinshi ndetse n'itabi
4. Imwe mu miti
5. Kugira amaraso afashe cyane
6. Kugira ibinure bibi (bad cholesterol) byinshi.
7. Kurya amavuta menshi
8. Gutwita
9. Kubaho ubuzima butagira sports.
Izi ndwara ziranagoye kuzivuza cyane ko imiti uhawe uba ugomba kuyifata ubuzima bwawe bwose.
Nyamara birashoboka ko izi ndwara zavurwa zigakira burundu hifashishijwe imiti ikoze mu biribwa, ikaba ikurikiza umubiri wawe ndetse groupe y'amaraso ufite.
Wifuza ko tubigufashamo, watwandikira kuri Whatsapp 0782349552
Ugakorerwa consultation ku buntu na docteur ubizobereyemo.
Imiti yacu ihera kuri 22K kuzamura, naho consultation ikorerwa ubuntu ku batugana bose.