Coached By Jack

Coached By Jack I help men and women turn their back on restrictive and yo-yo diet culture using an evidence backed system I call RESTORE.

A measurable and evidence backed approach to nutrition and performance driven training, change your health and fitness forever!

23/04/2026

Call me crazy…

Steak & Spuds > Anything

21/04/2026

Don’t make it more complicated than it already is.

I’ve got you covered.

Comment ‘macro’ and I’ll send you my calculator.

Learn how many calories and what macros are best suited to you and your goal.

It’ll ask you for a few details about your measurements, training and goals then deliver the goods.

I’ll even provide some coaching tips on what to do with the numbers!

Check it out 💪🏽

In an age of doing more… Remember the minimum effective dose works too, if done correctly. My clients make progress beca...
21/04/2026

In an age of doing more…

Remember the minimum effective dose works too, if done correctly.

My clients make progress because of the structure they follow not because they are doing more than the next person.

If you’re interested in joining them, enquire about 1-1 coaching by commenting or DM’ing ‘COACHME’

20/04/2026

Strength Training 1/3

Prioritising three main lifting days at the moment, Monday, Wednesday, Friday with some additional top ups.

Zercher Lunge
5x4/leg

Pull Up
6x3

FFE Dumbbell Split Squat + 1/2 Kneel Landmine
4x8/side

2 Rounds for Quality
Weighted Dip x 6
Bodyweight Dip x AMRAP @ -1-2 RIR
20 sec rest
Rear Delt Fly x 20
20 sec rest
Single Arm Suitcase Carry x 20m

Having tried many different training splits, sports and training styles…

Keeping my weights and conditioning separate has been my favourite and most beneficial to date.

If you want to have a crack on my group programme, comment BC for a free 1 week trial!

20/04/2026

If it’s complicated you’ll never stick with it.

Learning to simplify and streamline what’s important and what’s not is vital in an age where we are BATTERED with conflicting information and opinions daily.

I do this for my clients to make their task easier…

Giving them only relevant information and targets so they can focus on repeating the habits that matter.

If you want to do the same, follow my Fat Loss Blueprint.

Comment ‘FLB’ and I’ll send you a free copy.

How my weeks are looking now back into normal routine. Everything is directed towards performing at work and performing ...
19/04/2026

How my weeks are looking now back into normal routine.

Everything is directed towards performing at work and performing in the gym.

My sleep schedule is locked in.

My energy levels are high.

My focus is back where I need it to be.

My food quality and consistency is better.

My training is progressing.

My social battery gets topped up in small doses.

Create a lifestyle that feeds into your goals and more importantly how you want to feel and operate every day.

17/04/2026

Free 7 Day Programme.

Comment ‘BC’ and I’ll show you how to train for free.

The clients who get results aren’t more motivated than you are. They just have better structure and the discipline to st...
16/04/2026

The clients who get results aren’t more motivated than you are.

They just have better structure and the discipline to stick to it.

💭

Invest in learning the structures and systems that allow you to carry out the tasks with ease, I promise you winging it is way harder.

Commit to making a lifestyle change rather than a short term fix.

If you can do these things it will be harder NOT to gain and keep your results.

15/04/2026

But Jacky boy aren’t you supposed to tell us how to lose Fat?!

If you want to go through the hard yards of dieting for fat loss, you might as well buckle up for a reverse diet too so you can actually keep your results.

Or better yet… improve on them.

That’s how my system works.

If you want a copy of the whole Sha’bang comment or DM the word ‘RECOMP’ and I’ll be right in about your DM’s with it.

Address

Jeddah

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
Saturday 8am - 11am

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