28/01/2026
In a world where everyone is, for want of a better term…
“Busy as f*ck”
We should be trying to simplify things not complicate them.
Fat Loss is easy if you apply the basics consistently.
Set your calorie intake. Set a step goal. Complete them daily.
I’ve found a set of foods that fit my calories, give me enough protein and are satisfying enough to eat them every day.
When I reach a plateau I just change the quantities and/or up my steps and away I go making progress again.
Any changes within this template are minimal and low cost to track and swap.
I do this until I reach my fat loss goal.
The kicker is… the more consistent you are, the shorter the Fat Loss phases become.
Then you can get back into a reverse dieting phase, rebuild your calories and have more variety then.
