Coached By Jack

Coached By Jack I help men and women turn their back on restrictive and yo-yo diet culture using an evidence backed system I call RESTORE.

A measurable and evidence backed approach to nutrition and performance driven training, change your health and fitness forever!

05/04/2026

Fat Loss is just a Phase.

Craigy boy absolutely smashed phase one out the park…

⬇️ 8kg drop in bodyweight
⬇️ 6cm drop in waist circumference
⬇️ 1cm drop in chest circumference
➡️ Maintained leg circumference
➡️ Maintained arm circumference

This is all brilliant but what’s more important is Craig’s mindset shift.

He’s no longer in a short term diet mindset and now focused on a phased approach.

Phase 1 - Fat Loss

Phase 2 - Performance

Now we start rebuilding calories and reintroducing training intensity.

This not only reduces the likelihood of regaining weight post diet (which is what most people do)

But also gets the ball rolling to actually make some progress on top of his new position.

If you want a long term physique change you need to make more progress BETWEEN your diets.

This is done by doing things in phases…

If you want to learn the system I’m using with Craig for yourself…

Comment ‘PHASE’ and I’ll get in touch!

Golf alter ego… Woods. Because I spent the majority of the game in the trees looking for lost balls 🏌️‍♂️Annual game of ...
04/04/2026

Golf alter ego… Woods.

Because I spent the majority of the game in the trees looking for lost balls 🏌️‍♂️

Annual game of golf up in the mountains definitely a highlight of the year so far.

Does this count as Hybrid Training?

Fridays in Canggu 🇮🇩
03/04/2026

Fridays in Canggu 🇮🇩

02/04/2026

Stop dieting in circles.

The reason you never make any real progress isn’t because you aren’t dieting long or hard enough.

The reason is you aren’t making any forward progress between your diets.

You literally go round in circles.

Lose weight, regain weight, lose weight, regain weight.

Your composition never looks any different or arguably looks worse the more times you repeat the cycle.

If you want to make real progress, you have to follow a system like mine that works in phases.

Phase One - Fat Loss / Maintain muscle

Phase Two - Rebuild Calories / Improve Performance

(I’ll tell you exactly which phase to be in, comment SCORE to find out)

The reason this works…

When the diet ends, you actively transition into trying to build muscle, get stronger and improve fitness whilst rebuilding your calories.

You don’t waste the position you’ve just worked hard to gain you improve on it.

Stop dieting in circles and start following a phased approach for long term results that last.

30/03/2026

Strength Training always remains part of the plan even whilst traveling.

The top end weights might be a bit different whilst training in different gyms under different conditions to normal…

I make small adjustments to the format or rest periods to meet a similar RPE without all of the load.

⬇️ Full Body Session ⬇️

Zercher Reverse Lunge
4x5/leg

8:00 x EMOM
5 Pendlay Row

4 Rounds
8/leg Supported Reverse Lunge
8/arm Seated Single Arm Press

Simple & Effective 🎯

Strength underpins everything.
29/03/2026

Strength underpins everything.

Swipe to the end to see two puppies wrestling.
27/03/2026

Swipe to the end to see two puppies wrestling.

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