Psychology updated

18/01/2024

Testimonial:
My self-identified issues pre therapy with Manahil:
1. Limiting Beliefs / Fears / Self Doubt – multiple regarding business resulting in stagnancy.
2. Overdoing / Over Giving resulting in high expectations from others, frustration, exhaustion, failing on fulfilling commitments & no time for self, leading to feeling of emptiness.
3. Justifying & explaining all actions, feelings & decisions resulting in absence of control & manipulation & overstepping onto my boundaries by all relationships.
4. Excessive clinginess in relationships & people pleasing resulting in low self-esteem / low self-worth.
5. Quit job due to feeling of stagnancy & existence of false expectations.
6. Imbalance of performance in different roles in life.
Post Therapy:
1. Fears nearly diminished; belief in self!
2. Fulfilling obligations only, more time for self! Heightened Assertiveness!
3. Increased feeling of self-control, relaxation & self-fulfillment! Concise communication!
4. Higher self-worth, praise & appreciation by co-workers!
5. Stability in new-role with limited responsibility & clarity!
6. Self – Family – Work Balance!
Additionally, realizing effectiveness, identified more things that will be working on in additional sessions:
1. Personal Core Values & Belief System
2. Effective Communication
3. Goal setting, Planning & Time Management
4. Parenting Skills & Child Psychology
5. Do Less – Earn More!
I’d love to express more about how amazing I feel working with Manahil as she is always available to listen, understand, support & guide!

22/06/2022

COMMUNICATION PROBLEMS IN A MARRIAGE:
We all struggle in relationships in one way or the other. The strong element in all commitments is the level of communication. We unconsciously adopt communication patterns that ruin our marriage and resultantly our kids. Some indicators of ineffective communication in a marriage are:
1)Constantly criticising your spouse.
2)Having passive-aggressive behaviour problems.
3)Becoming defensive talking to your spouse
4)Giving each other silent treatment.
5)Having the same argument over and over again without finding any solution.
6)Refusing to compromise or listen to other person's perspective.
7)You assume that you know what your partner thinks or know.
8)Playing blame games with each other.
9)Being abusive while communicating.
If these indicators are present in your relationships, poor communication skills are the real culprit. Dont be heartbroken. The good news is that your can improve your relations with acquiring effective communication skills for your marriage and reap benefits in your marital life. Enroll yourself in our life changing sessions for marital counselling .
Charges applied

06/06/2022

06/06/2022

13/05/2019

We all complain sometimes, but it can do more damage than you'd think. Here's how complaining physically rewires your brain to be anxious and depressed...

12/10/2018

The more you hug a baby, the more their brains grow, according to a recent study.

27/07/2018

HOW TO TACKLE NEGATIVITY AND MANAGE STRESS:
Our new WhatsApp paid group starting from 10th of August will help you overcome your stress and create new pathways to peace and harmony in your life.This will include a proper personality assessment before the group starts.Each member of the group will be assessed and we will discuss the causes of negativity in their lives so everyone of you can achieve utmost benefit from the group.This will help you determine your weaker aspects of your personality and how to strengthen your inner self and detect positive directions from life.
We will sub divide members having similar reasons of stress so we can help them effectively.
A detailed personality interpretation will help me and you in coming more close to improvement in our lives.
It’s a month course in which we will deliver sessions to make you understand your condition and make you aware of your mishandling of people and conditions.Inbox us for details..