18/08/2023
❌ Name 4 diabetes "enemies" to avoid
For people with diabetes, the morning is considered the most important time that is directly related to blood sugar levels in the body. If the patient has the following 4 morning routines below, they need to change immediately. Because, these habits will be 4 giant "enemies" that will make it difficult for you on the road to diabetes treatment.
1️⃣ Wash your hair early in the morning
Diabetics who wash their hair in the morning, especially in cold weather, are prone to headaches, strokes, etc.
>>> Do: Wash your hair at noon, when the temperature is high.
2️⃣ Exercise too early
Elderly people often have the habit of waking up very early to exercise, running outside when the temperature outside is low, even if it's not yet morning. This makes the body susceptible to respiratory diseases. At the same time, too much exercise in the early morning will lead to a sudden drop in blood sugar, headache, fainting, no one knows.
>>> Do: Exercise in the morning. Warm up thoroughly before exercising.
3️⃣ Eat foods high in sugar
Eating too many sugary foods in the morning will cause a spike in blood sugar, which will affect blood sugar levels during the day.
>>> Do: Limit eating cakes, soft drinks, condensed milk, ripe bananas... Instead, boil vegetables, eggs, oats...
4️⃣ Skipped breakfast
Skipping breakfast to lower blood sugar will make the patient feel more energetic and eat more in the afternoon and at lunch. At the same time, skipping breakfast will cause endocrine disorders, which will cause damage to the islets of the pancreas, affecting the body's insulin production. The result is high blood sugar.
>>> Do: Eat breakfast in moderation.
💪💪 To win against diabetes, people need to avoid these 4 bad habits. At the same time, build yourself a sustainable pain treatment route by adding HA AN DUONG after 2 meals a day. It can help patients stabilize blood sugar quickly, reduce diabetes symptoms, and prevent dangerous complications.
