RichCare Therapy & Wellness

24/12/2025

Student life! When your trying to impress the trainor
and Supraspinatus muscle becomes Inspraspinatus.Nervous is real.🤣🤣🤣🤣

23/12/2025

20/12/2025

✨ Big thanks to SIRO Hotel for recommending RichCare Therapy & Wellness to your guests! 💆‍♀️💖

Your trust inspires us to deliver the best care every time 🙏✨

19/12/2025

Why Muscle Adhesions & Tightness Need Proper Treatment❓️

Muscle adhesions form when fascia becomes restricted due to overuse, repetitive movements, poor posture, or intense physical activity. This can lead to pain, stiffness, limited mobility, and recurring injuries if not treated correctly.

At RichCare Therapy & Wellness we use a targeted, evidence-based approach to release tight tissues, restore movement, and support long-term recovery.

Treatments Used & Their Benefits:

🔸Myofascial Release (MFR)
Releases fascial restrictions, improves circulation, and reduces deep muscle stiffness.
🔸Neuromuscular Therapy
Targets overactive muscles and nerve-related pain to rebalance muscle function.
🔸Deep Tissue Sports Massage
Breaks down adhesions, enhances muscle recovery, and improves performance.
🔸Trigger Point Therapy
Deactivates painful knots that refer pain to other areas of the body.
🔸Dry Cupping Therapy
Increases blood flow, lifts fascial layers, and speeds up healing.
🔸Assisted Stretching
Improves flexibility, posture, and overall range of motion.

✨ Consistent treatment helps prevent injuries, reduce chronic pain, and keep your body moving efficiently especially for active individuals.

📩 Have questions about which treatment suits you
best? Message us anytime.

**YOUR HEALTH IS OUR PRIORITY.**

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬 ❗

18/12/2025

✅ Time Check: 10:30am
🏠 Home Service completed
💆‍♀️ 3rd Session Successfully Done!

A valued regular client from Al Furjan booked Myofascial Release (MFR) and Sports Massage to address muscle adhesions in the back and overall muscle tightness caused by excessive physical activity. See you nxt week for your 4th session sir.

🔸 Myofascial Release Therapy
🔸 Neuromuscular Therapy
🔸 Deep Tissue Sports Massage
🔸 Trigger Point Therapy
🔸 Dry Cupping
🔸 Assisted Stretching

🤳 If you have any questions about our services or treatment plans, please don’t hesitate to contact us anytime.

**Your health is our priority.**

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬 ❗
🪬
☯️
✡️

11/12/2025

👇 THE ROLE OF THE DELTOID IN SHOULDER INJURY TREATMENT (MFR)

👩‍🏫 Why Releasing the Deltoid Muscle Is Important in Shoulder Pain Treatment (MFR Technique) The deltoid muscle is one of the main stabilizers and movers of your shoulder. It helps you lift your arm, reach overhead, rotate, and support almost every daily activity from carrying groceries to working out. But when this muscle becomes tight, overworked, or filled with adhesions, it can contribute to shoulder pain, restricted movement, and compensations in the surrounding muscles.

When the deltoid is tight:
– Shoulder mobility decreases
– Pain increases
– Other muscles overwork
– Healing becomes slower

Benefits of MFR on the Deltoid:
✔️ Releases muscle tension
✔️ Restores shoulder range of motion
✔️ Reduces inflammation & adhesions
✔️ Improves blood flow for faster recovery
✔️ Balances surrounding muscles

Deltoid release = essential step in shoulder rehab.
Move better, heal better. 💙🌀

🤳 If you have question about the services or treatment we provide,please don't hesitate to contact anytime.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬❗
🪬
☯️
✡️
♾️

06/12/2025

Me, trying to stay professional while sprinting to the Women’s Ice Baths & Massage Room at the tournament… 😅💨

RichCare Therapy and Wellness has officially arrived! 💃

Straight to the treatment tables and get these athletes feeling unstoppable. Let the recovery begin! 😉💆‍♀️

06/12/2025

🤳 If you have question about the services or treatment we provide,please don't hesitate to contact anytime with ProActive DeepTissue Sports Therapy 𝘢𝘵 0544989258.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬❗
🪬
☯️
✡️
♾️

03/12/2025

💪 Why Your Muscles Hurt Even If You’re Sitting All Day❓️

💡 Ever wonder why your muscles sometimes spasm, feel tight, or have painful adhesions, even though you’re not doing intense workouts?
Let’s break it down:👇

🪑 For office warriors & non-active lifestyles:
• Long sitting hours = muscles stay shortened → leads to tightness & spasm
• Poor posture = uneven tension on muscles → adhesions (knots forming in your tissue!)
• Low movement = less blood flow → slower healing and recovery 💥

🔥 Why it gets worse:
• Skipping small stretches or micro-breaks Stress → your body tenses up naturally.
• Dehydration & poor nutrition → muscles lose elasticity

✅ Quick fixes:
• Stand up and stretch every 30–60 mins
• Gentle foam rolling or massage to release adhesions.
• Stay hydrated 💧 and move even lightly at home
• Regular posture checks & strengthening exercises

✨ Remember: your body needs movement to stay healthy even small steps matter❗️

💙 Take care of your muscles, they take care of you.

02/12/2025

👩‍🏫 Don't you know that even if you train consistently, muscle tightness and small injuries are completely normal. Your dominant side works harder, your stabilizer muscles fatigue, and recovery habits matter more than you think.

Therapy & Wellness we help you understand your body, fix imbalances, and recover properly so you can move pain-free.

Recovery • Pain Relief • Performance Enhancement

👉 Your body deserves proper care start today.

🤳 Book your recovery session with RichCare 💆‍♂️✨

29/11/2025

𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗖𝗢𝗠𝗣𝗟𝗔𝗜𝗡𝗧: 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡
💆‍♀️𝘈𝘧𝘵𝘦𝘳 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘪𝘴 𝘭𝘦𝘧𝘵 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘢𝘨𝘰, 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘯𝘰𝘸 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘪𝘥𝘦 𝘢𝘴 𝘩𝘦 𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘮𝘰𝘷𝘪𝘯𝘨 𝘩𝘪𝘴 𝘯𝘦𝘤𝘬 𝘢𝘯𝘥 𝘢𝘳𝘮𝘴.🤦‍♂️🤦‍♀️
𝘏𝘦 𝘤𝘰𝘮𝘱𝘭𝘢𝘪𝘯𝘴 𝘰𝘧 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘮𝘰𝘷𝘪𝘯𝘨 𝘩𝘪𝘴 𝘯𝘦𝘤𝘬, The pain from T7 -T1 and C7 𝘸𝘪𝘵𝘩 𝘱𝘢𝘪𝘯 𝘳𝘢𝘥𝘪𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘩𝘪𝘴 𝘢𝘳𝘮 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘪𝘴 𝘸𝘳𝘪𝘴𝘵, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘥𝘶𝘮𝘣𝘣𝘦𝘭𝘭𝘴. 🏋

𝗪𝗛𝗔𝗧 𝗖𝗢𝗡𝗗𝗜𝗧𝗢𝗡 𝗜𝗦 𝗛𝗘 𝗦𝗨𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗙𝗥𝗢𝗠❓
✍️𝘈𝘧𝘵𝘦𝘳 𝘢𝘴𝘴𝘦𝘴𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘸𝘦 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘩𝘦 𝘩𝘢𝘴 𝘢𝘯 𝘦𝘯𝘵𝘳𝘢𝘱𝘮𝘦𝘯𝘵 𝘰𝘧 𝘴𝘶𝘱𝘳𝘢𝘴𝘤𝘢𝘱𝘶𝘭𝘢𝘳 𝘯𝘦𝘳𝘷𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘹𝘪𝘭𝘭𝘢𝘳𝘺 𝘯𝘦𝘳𝘷𝘦.🤏

𝙄𝙎 𝙄𝙏 𝙋𝙊𝙎𝙎𝙄𝘽𝙇𝙀 𝙏𝙊 𝙊𝘽𝙏𝘼𝙄𝙉 𝘼 𝙋𝙄𝙉𝘾𝙃 𝙉𝙀𝙍𝙑𝙀 𝙒𝙃𝙄𝙇𝙀 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙄𝙉𝙂❓
🙆‍♀️𝘠𝘦𝘴, 𝘪𝘵'𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 𝘥𝘢𝘪𝘭𝘺, 𝘭𝘪𝘬𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺. 𝘈𝘴 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘨𝘳𝘰𝘸, 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘣𝘦𝘤𝘰𝘮𝘦 𝘴𝘵𝘪𝘧𝘧 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘵, 𝘵𝘩𝘦 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘰𝘧 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘢 𝘱𝘪𝘯𝘤𝘩 𝘯𝘦𝘳𝘷𝘦𝘴 𝘪𝘧 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘢 𝘸𝘳𝘰𝘯𝘨 𝘰𝘳 𝘧𝘢𝘴𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 𝘌𝘯𝘵𝘳𝘢𝘱𝘮𝘦𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘸𝘩𝘦𝘯 𝘴𝘰𝘧𝘵 𝘵𝘪𝘴𝘴𝘶𝘦/𝘩𝘢𝘳𝘥 𝘵𝘪𝘴𝘴𝘶𝘦 𝘦𝘹𝘦𝘳𝘵 𝘪𝘯𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘰𝘯 𝘯𝘦𝘳𝘷𝘦𝘴.🤏

𝙎𝙊𝙈𝙀 𝗔𝗦𝗦𝗜𝗢𝗖𝗜𝗔𝗧𝗘𝗗 𝗧𝗣𝘀:
▪️ 𝘛𝘳𝘢𝘱𝘦𝘻𝘪𝘶𝘴 ▪️𝘓𝘦𝘷𝘢𝘵𝘰𝘳 𝘚𝘤𝘢𝘱𝘶𝘭𝘢
▪️ 𝘐𝘯𝘧𝘳𝘢𝘴𝘱𝘪𝘯𝘢𝘵𝘶𝘴 ▪️𝘛𝘦𝘳𝘦𝘴 𝘔𝘢𝘫𝘰𝘳/𝘔𝘪𝘯𝘰𝘳 ▪️𝘙𝘩𝘰𝘮𝘣𝘰𝘪𝘥 𝘔𝘢𝘫𝘰𝘳/𝘔𝘪𝘯𝘰𝘳 ▪️𝘓𝘢𝘵𝘻
▪️ 𝘚𝘶𝘣𝘴𝘤𝘢𝘱𝘶𝘭𝘢𝘳𝘪𝘴 ▪️ 𝘚𝘦𝘳𝘳𝘢𝘵𝘶𝘴 𝘈𝘯𝘵𝘦𝘳𝘪𝘰𝘳
▪️ 𝘗𝘦𝘤. 𝘔𝘢𝘫𝘰𝘳/𝘔𝘪𝘯𝘰𝘳 ▪️ 𝘚𝘶𝘣𝘴𝘤𝘭𝘢𝘷𝘪𝘶𝘴
𝗦𝗢𝗠𝗘 𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦:
▪️ 𝘚𝘦𝘷𝘦𝘳𝘦𝘥 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯 ▪️ 𝘏𝘦𝘢𝘥𝘢𝘤𝘩𝘦
▪️ 𝘗𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘱𝘢𝘪𝘯 ▪️ 𝘚𝘵𝘪𝘧𝘧 𝘯𝘦𝘤𝘬
▪️ 𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯 𝘢𝘣𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳
▪️ 𝘐𝘯𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘰 𝘰𝘱𝘱𝘰𝘴𝘪𝘵𝘦 𝘢𝘳𝘮𝘱𝘪𝘵
𝗦𝗢𝗠𝗘 𝗣𝗔𝗜𝗡 𝗣𝗔𝗧𝗧𝗘𝗥𝗡:
▪️ 𝘓𝘢𝘵𝘦𝘳𝘢𝘭 𝘢𝘯𝘥 𝘱𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘪𝘥𝘦𝘴 𝘰𝘧 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘢𝘯𝘥 𝘯𝘦𝘤𝘬
▪️ 𝘜𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬
▪️ 𝘔𝘦𝘥𝘪𝘢𝘭 𝘣𝘰𝘳𝘥𝘦𝘳 𝘰𝘧 𝘴𝘤𝘢𝘱𝘶𝘭𝘢
▪️ 𝘈𝘯𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳
▪️ 𝘗𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘳𝘢𝘥𝘪𝘢𝘵𝘦𝘴 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘱𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘢𝘳𝘮 𝘴𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘸𝘳𝘪𝘴𝘵 𝘢𝘯𝘥 𝘧𝘪𝘯𝘨𝘦𝘳.

𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 :
🔸𝘔𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘙𝘦𝘭𝘦𝘢𝘴𝘦
🔸𝘊𝘶𝘱𝘱𝘪𝘯𝘨
👌𝘐𝘵'𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘰 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘵𝘩𝘦 𝘶𝘯𝘥𝘦𝘳𝘭𝘺𝘪𝘯𝘨 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘱𝘢𝘪𝘯 𝘰𝘳 𝘪𝘯𝘫𝘶𝘳𝘺 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢𝘯 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘱𝘭𝘢𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴. 𝘚𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘪𝘴 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩. ⚕️

🤳𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘸𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯'𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘢𝘯𝘺𝘵𝘪𝘮𝘦.

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