Physiomedia

16/02/2026

Part 2: Fake Chiropractors in Pakistan EXPOSED 🇵🇰.
Complete video on YT; https://youtu.be/UJVnqFG11Gg?si=YjcdShGHptCW4Ema

15/02/2026

Part 1: Fake Chiropractors in Pakistan EXPOSED 🇵🇰. Complete Video on YouTube https://youtu.be/UJVnqFG11Gg?si=poOCrGU7VPu0tcRC

13/02/2026

Fake Chiropractors in Pakistan EXPOSED 🇵🇰

Spine adjustment videos are going viral in Pakistan, but are they really safe? In this video, I expose the dangerous reality behind fake chiropractors perfor...

12/02/2026

Part 2. Stroke Physiotherapy: Why Patients Are Not Improving (And What to Do). YT link: https://youtube.com/?si=-TM8y3S7x7D1SWPW

10/02/2026

Stop! Don’t Start DPT Internship Before Watching This 👀

10/02/2026

Stop! Don’t Start DPT Internship Before Watching This 👀

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/02/2026

Stroke Physiotherapy: Why Patients Are Not Improving (And What to Do). YT link: https://youtube.com/?si=weZBy_HgviAXkroh

08/02/2026

Stroke Physiotherapy: Why Patients Are Not Improving (And What to Do)

Stroke recovery is possible. The brain has the ability to reorganize and relearn through a process called neuroplasticity. So why are many stroke patients no...

05/02/2026

Fix your Golfer’s Elbow Fast.

Golfer’s Elbow Rehab | The 3-Minute Rehab Series Struggling with inner elbow pain? This 3-minute rehab routine is designed to reduce pain, improve tendon str...

03/02/2026

Golfer’s Elbow Rehab | The 3-Minute Rehab Series

Struggling with inner elbow pain? This 3-minute rehab routine is designed to reduce pain, improve tendon strength, and restore function in Golfer’s Elbow (Medial Epicondylitis).

✅ Exercises included:

1️⃣ Wrist Flexors Isometric Hold
• Hold: 10–15 seconds
• Reps: 8–10

2️⃣ Wrist Flexors Eccentric Strengthening
• Reps: 12–15

3️⃣ Wrist Flexors Stretching
• Hold: 20–30 seconds
• Reps: 5–8

⚠️ Perform all exercises slowly and pain-free. Mild discomfort is acceptable, but stop if pain increases.

📌 Ideal for athletes, office workers, and anyone dealing with medial elbow pain.
📲 Save & share with someone who needs this rehab!

SportsPhysio

30/01/2026

Tennis elbow (lateral epicondylitis) is caused by overuse of the wrist extensor muscles, leading to pain on the outer elbow.

In this short video, I’ll show you 3 effective rehab exercises from The 3-Minute Rehab Series:

1️⃣ Wrist extensor isometric hold
Hold for 15–20 seconds, 8–10 reps

2️⃣ Wrist extensor eccentric loading
Perform 12–15 reps

3️⃣ Wrist extensor stretch
Hold for 15–20 seconds, 5–8 reps

Perform pain-free and stay consistent for best results.

Dr. Naqeeb Khan, DPT, MSPT
Musculoskeletal & Sports Physiotherapist

30/01/2026

Fix your Tennis Elbow Fast. The 3-Minute Rehab Series

Tennis elbow (lateral epicondylitis) is caused by overuse of the wrist extensor muscles, leading to pain on the outer elbow.In this short video, I’ll show yo...