Pure Solace Co.

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Pure Solace Co.

Isabella Houareau is a Somatic Therapist offering a range of mind body approaches to stress management and relaxation.

These include compassionate enquiry, mindfulness, reiki, meditation, breath-work, and kundalini and yin yoga.

31/01/2026

When our child says something harsh about someone they dislike, our instinct is often to shut it down fast.
But what if the real lesson isn’t don’t feel that — it’s how to express it?

Disliking someone is allowed.
Learning to name discomfort without attacking is a skill.

When we validate their feelings and model better language, that skill grows — over time, with repetition. 💛

Messy moments are where emotional skills are built.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

26/01/2026

When slowing down feels uncomfortable, it’s not resistance — it’s conditioning.

Discover more. DM me for an online Somatic Therapy session

21/01/2026

From a nervous system and somatic lens, hitting doesn’t register as guidance or learning. It signals threat …often activating survival responses like fight, flight, or freeze. These responses don’t just pass; they can live on in the body long after the moment has ended.

💭 What stress responses are you still carrying today in your own body…and where might they have begun?

DM me for an online session

15/01/2026

A little new year’s reflection on asking for help. ✨
I’m noticing how, when I’m overwhelmed, asking for support can feel more vulnerable than carrying everything alone. Beneath irritation and resentment is often a quieter truth: I need help. This year, my practice is to notice that moment sooner, name my need before it hardens, and stay present with the vulnerability of asking. Awareness is a gentle but powerful place to begin.

DM me to explore how I can help you, your child and your family through Somatic Therapy.

08/01/2026

This year, choose a gentler way of parenting - one rooted in awareness, regulation and connection. Small shifts in how we respond can create safer, calmer spaces for both parents and children to grow. SWIPE to discover more 💛

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

03/01/2026

A new year doesn’t need louder goals - just softer ones. This year, choose intentions that create space to breathe, room to grow and moments of real connection. Less pressure to do it all, more presence to be here now. A home where both parent and child can feel safe, seen and supported - learning, flourishing and growing together, at your own pace.

Because harmony isn’t found in perfection, but in care, patience and love - again and again.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

29/12/2025

Many of us were taught that respect meant silence. But when our kids push back, it isn’t always defiance -I t’s practice.

They’re practicing boundaries. They’re learning independence. They’re finding their voice. And one day, the very voice that challenges us today will be the one that stands up for them tomorrow. 💛

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

22/12/2025

5 Ways to stay calm when your child loses it ⬇️

1️⃣ Pause and remember it’s not about you.
2️⃣ Soften your voice & body language.
3️⃣ Name the feeling, not just the behavior.
4️⃣ Offer simple choices.
5️⃣ Stay close, grounded, and calm.

Your regulation is the anchor for theirs.💛

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

17/12/2025

When a child doesn’t like a gift, it’s not a problem to fix - it’s a feeling to hold. This Christmas, consider gifting emotional support and helping your child learn how to cope with disappointment. 🎄

11/12/2025

MYTH: Good parents are always patient

We don’t need to get it right all the time. What matters most is repair. Every time we come back with honesty, warmth, and presence, we teach our children that relationships can bend without breaking -and that love is stronger than our mistakes.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

08/12/2025

Meltdowns aren’t moments for logic — they’re moments for connection. A dysregulated child can’t hear explanations, but they can feel your calm.

Regulate together first. Then, when they feel safe, you can guide and teach.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

03/12/2025

Do your mornings feel rushed, stressful, and disconnected?

1️⃣ Start with connection
Sometimes mornings shift when we weave in small moments of togetherness -maybe a cuddle when waking your child, or letting them choose a short, fun activity after the routine is complete.

2️⃣ Check in with yourself
Your stress is contagious. What do you need to feel more regulated? More time, more space, or simply noticing the thoughts and triggers that set you off? The more you understand your own stress, the easier it is to meet your child with calm.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+2482526343

Website

http://Www.Isabellahouareau.com/

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