Pure Solace Co.

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Pure Solace Co.

Isabella Houareau is a Somatic Therapist offering a range of mind body approaches to stress management and relaxation.

These include compassionate enquiry, mindfulness, reiki, meditation, breath-work, and kundalini and yin yoga.

27/02/2026

Strong reactions don’t mean you’re a bad parent. They mean your nervous system went past what it could hold in that moment. When we meet these experiences with curiosity instead of judgment, capacity can slowly grow … and different responses become possible.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

23/02/2026

STOP TRYING TO FIX YOURSELF. TRY THIS INSTEAD

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

16/02/2026

If you want one intention for 2026… let it be this:
When there is a rupture, choose repair.
It will transform your relationship with your children - and with yourself.

What repair is NOT
✖️ Repair is NOT lecturing your child about what they should’ve done differently.
✖️ Repair is NOT guilting them into better behaviour.
✖️ Repair is NOT something we do in the heat of the moment.
✖️ Repair is NOT a way to teach children a lesson.
⸻
What repair IS
✔️ Taking responsibility for our own behaviour.
✔️ Acknowledging where we could have done things differently.
✔️ Reconnecting with our child once we are regulated again.
✔️ Showing humility, honesty, and emotional leadership.
✔️ Building safety after moments of rupture — because connection is built through rupture and repair.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

12/02/2026

Discipline was never meant to be about control.
It was meant to be about teaching.

So often, what we call “bad behaviour” is really a child communicating a need — for connection, safety, rest, or understanding.

This carousel is a reminder:
Consequences don’t have to hurt to work.
Punishment isn’t guidance — it’s a missed conversation.

✨ Let’s rethink what discipline was always supposed to be.

06/02/2026

When we’re activated and respond from a stressed place, our nervous system is speaking louder than our words. Even when our intention is to correct a behaviour, a child’s body often receives threat, not guidance.

The correction lands not as:
👉 “That behaviour isn’t okay”
but as:
👉 “I am not okay.”
Children don’t learn who they are from what we say:
they learn it from how it feels to be with us in those moments.
✨ Behaviour can be guided.
✨ Safety must be preserved.

Reflection for parents:
What do you notice in your body before you try to correct your child?

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

31/01/2026

When our child says something harsh about someone they dislike, our instinct is often to shut it down fast.
But what if the real lesson isn’t don’t feel that — it’s how to express it?

Disliking someone is allowed.
Learning to name discomfort without attacking is a skill.

When we validate their feelings and model better language, that skill grows — over time, with repetition. 💛

Messy moments are where emotional skills are built.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

26/01/2026

When slowing down feels uncomfortable, it’s not resistance — it’s conditioning.

Discover more. DM me for an online Somatic Therapy session

21/01/2026

From a nervous system and somatic lens, hitting doesn’t register as guidance or learning. It signals threat …often activating survival responses like fight, flight, or freeze. These responses don’t just pass; they can live on in the body long after the moment has ended.

💭 What stress responses are you still carrying today in your own body…and where might they have begun?

DM me for an online session

15/01/2026

A little new year’s reflection on asking for help. ✨
I’m noticing how, when I’m overwhelmed, asking for support can feel more vulnerable than carrying everything alone. Beneath irritation and resentment is often a quieter truth: I need help. This year, my practice is to notice that moment sooner, name my need before it hardens, and stay present with the vulnerability of asking. Awareness is a gentle but powerful place to begin.

DM me to explore how I can help you, your child and your family through Somatic Therapy.

08/01/2026

This year, choose a gentler way of parenting - one rooted in awareness, regulation and connection. Small shifts in how we respond can create safer, calmer spaces for both parents and children to grow. SWIPE to discover more 💛

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

03/01/2026

A new year doesn’t need louder goals - just softer ones. This year, choose intentions that create space to breathe, room to grow and moments of real connection. Less pressure to do it all, more presence to be here now. A home where both parent and child can feel safe, seen and supported - learning, flourishing and growing together, at your own pace.

Because harmony isn’t found in perfection, but in care, patience and love - again and again.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

29/12/2025

Many of us were taught that respect meant silence. But when our kids push back, it isn’t always defiance -I t’s practice.

They’re practicing boundaries. They’re learning independence. They’re finding their voice. And one day, the very voice that challenges us today will be the one that stands up for them tomorrow. 💛

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+2482526343

Website

http://Www.Isabellahouareau.com/

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