05/12/2025
Who Watches the Watcher? A Journey Inside the "Engine" of the Human Mind
Understanding Our Consciousness and Emotions Based on the "Unified Dynamic Model of Mind"
Have you ever asked yourself: Where does the voice speaking inside my head come from? And if I am the one watching my thoughts, who is watching me?
These questions have puzzled scientists for a long time. In a new research paper by researcher Mohamed Ahmed Aidaros, a revolutionary scientific answer is proposed through what is called the "Unified Dynamic Model of Mind" (UDMM). This article simply explains how your mind works, acting as a precise machine that converts nervous tension into meanings and emotions.
1. The Problem: Why Don't We Understand Ourselves?
Traditional psychiatry is like a mechanic looking at a car and saying, "The car won't move," without opening the hood to find the reason. Old theories faced two major dilemmas:
* The "Homunculus" Problem: Is there a "little man" inside our minds holding the steering wheel and driving us?
* The Translation Problem: How does a biological signal (electricity in the brain) transform into a feeling like "fear" or "hope"?
The new model (UDMM) solves this puzzle by viewing the mind not as a static object, but as a constantly changing "Directed Dynamic System".
2. Fuel of the Mind: "Raw Affect"
Imagine your body as a power plant. This energy is called "Raw Affect" (A_r) in the research. It is "chaotic" neuro-somatic tension that has no name or shape—it is merely energy looking for an exit.
* This energy carries information, but it is not yet understood.
* The mind's job is to take this "chaotic energy" and transform it into something useful and organized.
3. The Meaning Factory: How Do We Create Emotion?
Your mind contains a "machine" called the "Affective Symbolization Function" (ASF). The function of this machine is to convert "Raw Affect" (tension) into "symbols" or understandable words (e.g., I am sad, I am angry).
A simple equation for what happens inside this factory:
Final Emotion = (Factory Efficiency) × (Raw Energy) + (Personal Direction).
* If the factory works efficiently: Tension transforms into meaning, and the psyche finds relief.
* If the factory malfunctions (you don't know how to express yourself): "Waste energy" remains inside your body. This trapped energy turns into psychosomatic disorders and pain without a medical cause.
Your Role (Agency):
You are the "mold" into which this tension is poured.
* High Tension + Sense of Threat = Fear.
* High Tension + Desire for Control = Anger.
* High Tension + Search for Meaning = Inspiration.
4. The Compass: "The Virtual Attractor" (W_{ideal})
Your mind does not start from zero. Inside you, there is something like a "compass" or magnet pulling you toward what you believe is the "Ideal Life" or your deep values. The research calls this the "Virtual Attractor".
* Mental Health: Moving freely toward this compass.
* Mental Disorder: The presence of an obstacle preventing you from reaching these values due to old conflicts.
5. Who Watches the Watcher? (Solving the Puzzle)
We return to the most important question: Who is the "Watcher" or "Consciousness"?
The paper says: There is no "little man" inside your head. Consciousness is an "alarm bell".
The nervous system does not care about stationary things; it only cares about "Change". When a large gap occurs between what you expect and what happens in reality, the alarm bell rings. This bell is Consciousness.
When do we move?
When the sound of the "alarm bell" (Consciousness) becomes too loud, the system is forced to shift from mere "observing" to "acting." Here, "Agency" is born as a force to correct the error and restore balance.
6. The Scale of the Mind: Cognitive Equilibrium Parameter (C_m)
To be balanced, your mind needs to maintain a precise scale called (C_m). This scale has two sides:
* The Internal Side (\tau): Your story with yourself and the coherence of your thoughts. If it exceeds the limit, you detach from reality (daydreaming or psychosis).
* The External Side (\gamma): Your interaction with the world and your senses. If it exceeds the limit, you lose yourself and become scattered (distraction or mania).
The function of your mind is to keep the indicator in the safe zone between the two.
7. Therapy: Engineering the Mind (How Do We Fix the Glitch?)
Based on this understanding, the research proposes a therapeutic method of 3 phases called "Attractor Engineering":
* Phase 1: Somatic Restoration:
Before speaking, the trapped "Raw Affect" must be discharged using the senses and physical exercises. This stops the energy leakage and makes the "factory" ready to work.
* Phase 2: Attractor Breaking:
Using techniques (such as intensive breathwork) to break the rigid old thoughts that trap the mind in a spiral of depression or anxiety, allowing the visualization of new possibilities.
* Phase 3: Integration:
Building a new story for your life that connects your liberated emotions with your "compass" (your higher values), to live in balance and stability.
Conclusion
"Watching the watcher" is not a mysterious philosophical puzzle, but a physical process occurring inside us. Our consciousness is the echo of our expectations colliding with reality, and our agency is our engineering attempt to correct this collision to return to balance.
Link to the scientific paper:
https://doi.org/10.5281/zenodo.17824696