Naturfit

Naturfit nutritionist-personal training

TORTA DE BROWNIEIngredientes: - 3 huevos - 1 clara de huevo - 1/3 cda. de mantequilla de almendras - 1/3 de agua potable...
31/08/2022

TORTA DE BROWNIE

Ingredientes: - 3 huevos - 1 clara de huevo - 1/3 cda. de mantequilla de almendras - 1/3 de agua potable - Un chorrito de vainilla - 1 y 1/2 taza de edulcorante cero calorías - 200 gr. de tableta de chocolate oscuro sin azúcar derretido - 1 taza de harina de coco o harina de almendras o de avena - 1 cdta. de polvo para hornear - 3/4 de taza de cacao en polvo sin azúcar Preparación: 1. Precalienta el horno a 350 ºF. 2. En un bol, mezcla los huevos, el mantequilla de almendras, el edulcorante y la vainilla. 3. Agrega todos los ingredientes secos y ve añadiendo agua mientras revuelves. 4. Vierte la mezcla en un molde cuadrado. 5. Hornea por 25 minutos.

☀️🌡HELADO DE ARANDANO Y PLATANO🍌🫐El arándano 🫐es uno de los alimentos con mayor contenido de antioxidantes, vitamina C, ...
26/06/2022

☀️🌡HELADO DE ARANDANO Y PLATANO🍌🫐

El arándano 🫐es uno de los alimentos con mayor contenido de antioxidantes, vitamina C, potasio y fibra, asimismo, además el consumo de este fruto fortalece el sistema inmunitario.

El plátano 🍌es uno de los alimentos con un gran contenido en potasio, fibra, inulina, vitamina C y B6 fundamentales para evitar la oxidación prematura de nuestras células y proteger nuestro cuerpo de los radicales libres a los que está expuesto durante el día a día.

Leche de nuez muy rica en oligoelementos, vitamina C, vitaminas del grupo B, lecitina y ácidos grasos omega 3 (poliinsaturados). Excelente para regular los niveles de colesterol y mejorar la circulación sanguínea, dos de las razones por las que se la considera cardiosaludable, aparte que le aporta una buena cantidad de proteína a nuestro helado,🍨

Facilísimo y rápido de hacer, con una batidora de mano sale totalmente cremoso.
La fruta deberá estar congelada por 24h.🍨☀️

😋🌱🍕🌱👇👇🍴Good evening !!! Saturdaydinner # Stayhome #.Healthy Cauliflower and almond flour pizza pie.Deliciuos pizza fille...
23/05/2020

😋🌱🍕🌱👇👇🍴Good evening !!! Saturdaydinner # Stayhome #.
Healthy Cauliflower and almond flour pizza pie.
Deliciuos pizza filled with a lot of vegetables like onion,green beans,broccoli,zuccini,red pepper .
Extra toppins like corns.

¡Que aproveche!🍕🌱🍀😋

👇🌱🍓🍴Finally weekend!Time to relax and preper a nice and healthy breakfast 🌴🍎😋☕
23/05/2020

👇🌱🍓🍴Finally weekend!Time to relax and preper a nice and healthy breakfast 🌴🍎😋☕

🌱💪Check out my weight loss program👇.Best addition ever😋.👉To find the delicious healthy recipes for weight loss,Muscle gr...
22/05/2020

🌱💪Check out my weight loss program👇.
Best addition ever😋.

👉To find the delicious healthy recipes for weight loss,Muscle growth and a healthier Lifestyle🌱🍀👇

Good afternoon!!!🌞27°London🍴Don't forget to have the 3 macronutrients in your lunch time.🍴🍛Be 💪 and full of energy!!
19/05/2020

Good afternoon!!!🌞27°London🍴

Don't forget to have the 3 macronutrients in your lunch time.🍴🍛

Be 💪 and full of energy!!

☀🌼🌺Good morning !!!Here,,How a healthy and delicious breakfast looks like🍎🍌🍑🍴
19/05/2020

☀🌼🌺Good morning !!!Here,,How a healthy and delicious breakfast looks like🍎🍌🍑🍴

🍓🌳🌴🍀🌼No matter your diet we can all benefit from eating more fruits and veggies in their whole,uncooked formFruit and ve...
22/04/2020

🍓🌳🌴🍀🌼

No matter your diet we can all benefit from eating more fruits and veggies in their whole,uncooked form

Fruit and veggies are packed with vitamins,minerals,phytonutrient,antioxidants,
enzymes and living water

We are what we eat🌳🌱🌴🍀☀

ARE YOU EATING YOUR VEGGIES TODAY?🌞🌱💪☀🍀🍃
19/04/2020

ARE YOU EATING YOUR VEGGIES TODAY?

🌞🌱💪☀🍀🍃

DIGESTIVE SUPPORTPapaya is a great fruit to help improve our digestive system.Papaya has a water content of about 90%Get...
19/04/2020

DIGESTIVE SUPPORT

Papaya is a great fruit to help improve our digestive system.

Papaya has a water content of about 90%

Getting hydratation from fruit helps us to hydrate on a deeper(cellular) levels.

These waters also help flush the bowels,remove toxins and improve digestion.

These seeds from papaya can be eaten and used as an anti-parasitic.

It is important to remove parasites and worms from the gut in order to improve our digestive health.

🌞

NATURAL ANTI-INFLAMATORY JUICE.Drinking celery juice on an empty stomach in the morning can benefit our gut,liver and ov...
19/04/2020

NATURAL ANTI-INFLAMATORY JUICE.
Drinking celery juice on an empty stomach in the morning can benefit our gut,liver and overall health.

Digestion.Celery juice raises stomach acid levels and sets us up for better digestion throughout the day.
Reduce inflammation throutghout the body and can even calm the nervous system.<

Fights infection.Anti microbial properties that fight infection and boot immunity.

Adrenal and thyroid support our gland.

Alkaline. Highly alkalizing to the body which can prevent illness and disease.

🌱🌞🍀

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