Befitat50

06/11/2022

Hi how are you doing and hope you are doing well...

Have noticed that not many of you have moved to my new page.

I have been posting loads of tips and videos on my new page and I would like to invite all of you to "SUBSCRIBE AND LIKE" the link below please.

Click on link below

https://www.facebook.com/profile.php?id=100086515118621

Waiting for you there..

Best
Orlando coach.

20/10/2022

Hi,

Hope you are doing well.

A few weeks ago i did ask you kindly if you could move to my different page as I have not been posting up anything here anymore due to having problems to sponsor videos, that's the main reason I had to create a different FACEBOOK PAGE.

On my new page I have been posting there grreat videos so click below on the link to go for it.

I will print below my new page and I would kindly ask if you could follow me on this new one. LIKE IT PLEASE!

https://www.facebook.com/profile.php?id=100086515118621

Best
Orlando coach

I help people over 30s increase their longevity, lose weight and get healthier in 3 months.

29/09/2022

Hello and how are you?

I will be doing this live tonight with this professional nutritionist who did draw up a diet plan guideline for my clients and it is tonight at 8pm UK time.

We will be talking about what sorts of food mid-30s and upwards should eat and not to sort their diet.

If you diet is ups and downs at the moment join me tomorrow for this LIVE.

CLICK ON MY INSTAGRAM LINK BELOW TO WATCH THE LIVE..



See you soon at 8pm UK time.

Best
Orlando coach

28/09/2022

Hello and How are you?

Take a look at this banner below...

I will be doing this live with this nutritionist who did draw up a diet plan guideline for my clients on September 29 at 8pm UK time.

We will be talking about what sorts of food mid-30s and upwards should eat and not to sort their diet.

If you diet is ups and downs at the moment join me tomorrow for this LIVE.

By the Join in my new FACEBOOK PAGE below as I am not posting anything else on here apart from this today.

CLICK ON LINK BELOW TO FOLLOW MY FACEBOOK PAGE.

https://m.facebook.com/Orlandoalvescoack.uk/

See you tomorrow at 8pm UK time.

Best
Orlando coach

22/09/2022

Hi guys…

Probably you may have noticed I am not posting videos or other fitness contents on this page.

I would kindly ask you to click on my new page below 👇👇👇Follow and Like it please.

https://m.facebook.com/Orlandoalvescoack.uk/

Appreciate
Orlando coach.

16/09/2022

Hi everyone and friends too…

Today is the last post I’ve done on this page as I am now moving from next week to a different page.

If you still want to receive my videos and other stuff related to fitness and I hope so 😃 just CLICK ON LINK BELOW AND FOLLOW IT👇👇👇👇

https://m.facebook.com/Orlandoalvescoack.uk/

Appreciate.

Best
Orlando coach / Befitat50

16/09/2022

14/09/2022

Hi everyone,

I will be streaming this LIVE today at 7pm Uk time and I’d like to invite all of you to it.

I will be taking about ”How you can motivate yourselve to exercise”

To join in follow this page below and click on the LIVE LINK there 😃👇👇👇😃

https://www.facebook.com/Orlandoalvescoack.uk/

See you soon

Orlando coach / Befitat50

I help over 40s + achieve their goals and see visible results in 3 months.

12/09/2022

Hi everyone just a QUICK REMINDER!!

As i have mentioned here before I am not posting video exercises here anymore and if you still want to watch those go to my new page please!

https://www.facebook.com/Orlandoalvescoack.uk/

Today there is one video there waiting for you. Go and watch it

CLICK BELOW FOR NEW PAGE!

https://www.facebook.com/Orlandoalvescoack.uk/

I help over 40s achieve their desired goals and see visible results in 3 months.

11/09/2022

Hi everyone and how are you doing?

Once more just a QUICK REMINDER following my previous posts here…

Befitat50 page will stop posting VIDEO CONTENTS so if you would like to watch these videos please move to https://www.facebook.com/Orlandoalvescoack.uk/ as I now have a different page.

Want to still keep receiving my daily posts and other stuff?

CLICK AND FOLLOW THE PAGE BELOW.

https://www.facebook.com/Orlandoalvescoack.uk/

Best
Orlandoalvescoach

I help over 40s achieve their desired goals and see visible results in 3 months.