Lorenz & Frenz

Lorenz & Frenz Lorenz & Frenz

👉👉👉WRITE THIS DOWN!
30/11/2018

👉👉👉WRITE THIS DOWN!

Enjoying the winter sun with the best by the sea today 😉
28/11/2018

Enjoying the winter sun with the best by the sea today 😉

Today’s brunch - Grilled Pumpernickel bread with a slice of 100% vegan cheese, sliced avocado and a sprinkle of ground s...
26/11/2018

Today’s brunch - Grilled Pumpernickel bread with a slice of 100% vegan cheese, sliced avocado and a sprinkle of ground sesame seeds 😋🍃🥑 HEALTH BENEFITS - Pumpernickel bread is extremely low in fat and generally cholesterol free. A slice of bread only contains 65 calories, which is lower than the amount of calories found in an apple. Pumpernickel bread is tasty, high in fibre, and rich in assorted vitamins and minerals - definitely a healthy dietary choice 🌿

Broad bean (Fava) and pea soup 🍃 HEALTHY TIP 🌱 Are broad beans fattening? Broad beans are dense with nutrition. Also kno...
25/11/2018

Broad bean (Fava) and pea soup 🍃 HEALTHY TIP 🌱 Are broad beans fattening? Broad beans are dense with nutrition. Also known as fava beans, broad beans have no saturated fat or cholesterol and contain a high concentration of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium. They are also an inexpensive source of lean protein. Eating broad beans which are high in fibre and protein can be very important for weight loss 🍃

Follow alanlorenzofficial on Instagram 👍
24/11/2018

Follow alanlorenzofficial on Instagram 👍

Love my special one 💖
17/11/2018

Love my special one 💖

Enjoying a lovely walk in Athens
17/11/2018

Enjoying a lovely walk in Athens

A quiet word with Winston:)
17/11/2018

A quiet word with Winston:)

WHAT TRIGGERS THOSE LATE-NIGHT SNACK CRAVINGS?Did you know that the most recent version of the journal ‘Obesity’ found t...
19/10/2018

WHAT TRIGGERS THOSE LATE-NIGHT SNACK CRAVINGS?
Did you know that the most recent version of the journal ‘Obesity’ found that the body's internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings.

BENEFITS OF RAW ORGANIC CACAODid you know that:-1. It contains 40 times the antioxidants of blueberries.2. It's the high...
19/10/2018

BENEFITS OF RAW ORGANIC CACAO
Did you know that:-
1. It contains 40 times the antioxidants of blueberries.
2. It's the highest plant-based source of iron.
3. It's full of Magnesium for a healthy heart & brain.
4. Contains more calcium than cow's milk.
5. It's a natural mood elevator and anti-depressant.
6. It's a natural, healthy, delicious (and legal) way to get your happy buzz on:)

Wild roasted mushroom and ale pie, minty mushy peas and fried sweet potatoes.
18/10/2018

Wild roasted mushroom and ale pie, minty mushy peas and fried sweet potatoes.

Sumac Aubergine Schnitzel - grilled aubergine filled with caramelised shallots, roasted flaked almonds, preserved lemon,...
18/10/2018

Sumac Aubergine Schnitzel -
grilled aubergine filled with caramelised shallots, roasted flaked almonds, preserved lemon, chilli & coriander, served with beetroot & chickpea salsa, Yemeni chilli sauce

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