Gena Mari Therapy

01/02/2026

I wasn’t going to post this. I thought it would cause controversy. Until I read it! Wow! It’s significant ❤️. Only my physical body is gone, and I now know that our bodies are just a small part of who we really are. I am aware that you miss my voice and my physical presence, but my soul and spirit are very much alive! The times when you felt my energy, I really was there next to you, as I am now. Trust that feeling! I am actually more alive than ever before. Gone are the distractions and stressors that I allowed to rob me of the enjoyment of you and my life. Now I see how trivial everything was and that all that ever mattered were the important priorities of love, family, friendships, caring and helping. I’ve also discovered how to turn my regrets into learning and growing. I now see that I never had any fear. There is no death, and nothing bad can ever happen to anyone in spiritual truth. Of course it’s important to be smart and careful and always follow your guidance. But please, don’t forsake joy because of fears, because there’s truly nothing to fear. ❤️❤️
So the outcome of this, is live life in joy and love and peace will follow.
Live in the present moment and be surrounded by people who make you happy.❤️❤️❤️

17/01/2026

A card from Talking to heaven by JamesVan Praagh. “Now I’m over here, I’ve had a chance to review my life. I understand how my actions affected you, and I need to apologise so that both our souls can move forward.
You see, if either of us is hanging on to guilt or resentment, it stalls our growth.
Please know that at every moment I was doing the very best I could. I will now, finally admit to you, how frightened I was. I made an effort to appear strong, but underneath I was scared of everything including life. I covered up my fears by closing my heart to feeling emotions, and hurting you. I’ve now learnt from my error, so I ask you to please do the same and forgive me too”. ❤️❤️

30/12/2025

27/12/2025

A card today, from Talking to Heaven cards. James Van Praagh. Love these cards.
I hope this helps you today.

03/12/2025

Last Sashiko class for 2025. New classes 2026 starting end of January. Dates will be posted soon

14/07/2025

My recent hike I found challenging going up the hill. It reminded me of the grief I experienced. Exhausted by the grief and the head talk. Take the time to rest before moving forward again. One step at a time. Look up and be grateful for the sun, for nature for the people around you. focus on inspiring people, not the chaos in your head. join like minded groups who enjoy life not walk in misery of the grief. We are all worth living a peaceful rewarding life. Even through chaos and challenges of life.