Drzaliyager

Drzaliyager One woman on a mission to help the world a better place through health and wellbeing. Follow along m

So much fun. So much pink!But is it bad for body image?Read my piece in Women’s Agenda to find out! Link in bio…
21/07/2023

So much fun. So much pink!
But is it bad for body image?

Read my piece in Women’s Agenda to find out! Link in bio…

Not sure how or why the upgrade happened on my way home, but it was a very fitting end to a magical 2 weeks away…
22/12/2022

Not sure how or why the upgrade happened on my way home, but it was a very fitting end to a magical 2 weeks away…

Kicking off the Body Image in Sport Project in style at a Swedish castle of course!! Grateful to colleagues from Portuga...
18/12/2022

Kicking off the Body Image in Sport Project in style at a Swedish castle of course!!

Grateful to colleagues from Portugal, Cyprus, Lithuania, and Germany for joining us to get started on this project to create a training for University students and professionals in food,sport, and exercise-related degrees and careers.

Feeling my PhD come full circle as this time, we’re taking this course content to the world!

And let’s never mention what happened on the ghost tour again 👻

Inside view to our Body Confident Mums EU project… used his excellent grant writing skills to bring the project to Euro...
09/12/2022

Inside view to our Body Confident Mums EU project…

used his excellent grant writing skills to bring the project to Europe- so we’ve been creating health professional training and working with partners from 9 European countries over the past 4 years to make this happen.

At this final meeting of the consortia, we heard about the reach and impact of this training and strategised some next steps… in between incredible meals and many glasses of wine of course!

So many requests to read this one lately… Such great work from and … it’s the sort of book that you read to your kids,...
05/12/2022

So many requests to read this one lately…

Such great work from and … it’s the sort of book that you read to your kids, but learn a lot yourself- my 2 x 7 year olds demand I read every last word and then start all over again…

This book has already sparked many conversations and curious questions, all of which I feel more informed to answer after reading this book!

I was lucky enough to be sent a copy (thanks !) but you can get one on Amazon, Booktopia, or at

Still coming down from a wild weekend of Embrace Kids fun…Special screenings, book signings, meeting our team in *in per...
06/09/2022

Still coming down from a wild weekend of Embrace Kids fun…
Special screenings, book signings, meeting our team in *in person * and *in a bookshop* and meeting fabulous people… as well as experiencing the campaign in action.

It was so good to hear the questions and comments from kids, parents, and everyone after the screenings of Embrace Kids- with everything from ‘can you put my dog in your next film?’ To ‘do you get anxious sometimes too?’, ‘what inspired you?’ And ‘how can we get everyone to see this?!’
you put everything you’ve got into what you do, you need weekends like this to fill your cup- and mine is overflowing ❤️.

Follow for more!

How are you- Really?? Ever answered 'fine' but wondered if you are actually doing ok? This University-approved survey wi...
19/08/2022

How are you- Really?? Ever answered 'fine' but wondered if you are actually doing ok? This University-approved survey will tell you! And you can help contribute to the scientific evidence around matrescence, motherhood, and wellbeing!

You are eligible to take part if you:
- Are a Mother, aged 18+ (biological/adoptive/foster)
- Have at least one child younger than 5 years.
- Living in Australia, the US, Canada, the UK and Ireland, or NZ
- Are able to read English.

This will take 20 minutes of your time,
and you have a chance to win 2 x $100AUD vouchers

https://federation.syd1.qualtrics.com/jfe/form/SV_cOX5RLCEDzqRoa2

I only advertise the good studies here- and this one is excellent!

It’s been a huge day and Embrace Kids is finally in stores!! Eternally grateful to the incredible Taryn Brumfitt for be...
02/08/2022

It’s been a huge day and Embrace Kids is finally in stores!!

Eternally grateful to the incredible Taryn Brumfitt for being the best co- author a scared academic could ask for- always encouraging and “it’s going to be ok-ing” me through this process. Her ability to turn my long winded words into clear concise content is 👌.

This was all possible due to the passion of - who knew this book needed to come into the world, and did everything that needed to happen to bring it to life. The team of editors, publicists, and marketing peeps at have been a dream to work with.

Robert from - thank you for supporting me in writing the shortest but hardest section- my own story! Your brilliance and wisdom was just what I needed.

And then of course there’s everyone in my family- especially , .stockton55 and for being the village needed to do work,kids,book,and life in a pandemic.

Literally everyone who likes and comments on these posts helps to make the hard work feel easier- I can’t wait to hear your takeaways from the book.

And thanks to you for reading this far- apparently book launch parties aren’t a ‘thing’ anymore after covid - so you’ve just read my speech. Give me a 👏if you made it to the end!!

What we say in front of our kids matters.They are little sponges 🧽 Soaking up how they should feel about their bodies -B...
31/07/2022

What we say in front of our kids matters.
They are little sponges 🧽
Soaking up how they should feel about their bodies -
Based on what we say about ours…

Great write up in today
Thanks AKA my Mum for finding the article!!



So many of us have been fed messages that say that we’re not good enough as we are. That we need to change our bodies in...
20/07/2022

So many of us have been fed messages that say that we’re not good enough as we are. That we need to change our bodies in order to be worthy.
It takes over our lives
Costs us our joy
And our peace.
Holds us back.

We feel judgement from an invisible audience.
Like we are not meeting some unspoken criteria.
Like we are ‘failing’
Doing it all wrong.

We know this feeling well.
And we want something different for our kids.

This book is for you.
To help you.
To help your kids.

We can’t wait for you to have this message
in your hands,
in your head,
and in your heart.

Available august 2nd
Preorder now.
At Booktopia
On Audible
At Big W
There’s a link in bio

Yes!! Sometimes it’s not about what you say!!!
13/07/2022

Yes!! Sometimes it’s not about what you say!!!

Selfie game: still terrible, but… I got to finalise my parts of the Embrace Kids Audio book today- it will be ready and ...
13/07/2022

Selfie game: still terrible, but… I got to finalise my parts of the Embrace Kids Audio book today- it will be ready and released August 2!

Besides getting to listen to our lovely voices, the audio book is the best way to access this book if you are outside of Australia.

Pre- order on Audible now!



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