Eder Coaching

06/02/2026

What if… the quality of your wellbeing, of your entire day - determines how do you live your morning.

I think many- many go through mornings with speed and with lacking presence, with worry, with lacking joy and glowing thrive to live another day of their life.

Tony here explains a few lines you could start investigating in the mornings- or just after the lunch, so that you can tap into delightful powerful emotional states.

And NOT waiting till the circumstances in your situation is Right- start training to become the master of being you- of creating any emotional state you wish for ✨🔥😀✨

Happiness- the joy of loving- is FULLY up to you to create, not the world giving it to you 🕊️

I hope this video is inspiring even for you 🙂

Speak 7 Lines to Yourself Every Morning - Tony Robbins MotivationDid you know that speaking 7 lines to yourself every morning can completely transform your m...

01/02/2026

5 TOOLS THAT UNLOCK INNER WELLBEING 🕊️

I think everyone want to experience their life been filled with joy, loving connections, good health and success in meaningful things.

But how can we create such of joyous living experience?

I know that a human experience is also including suffering. How much of suffering we experience - is very much up to us (true for you?) and about the work we are willing to do with ourselves.

Here are a few things we can start investigating to minimize suffering and increasing the joy of living our lives:

1. START MEDITATING
Meditation (=learning to control what to focus on) deepens POWERFULLY your capacity to handle, and to transform your emotional inner chaos to inner peace and the delightful joy of being… you 🕊️🫶

Also - meditation helps you to deepen the life-important understanding that you ARE NOT what your thoughts tell you.
Meditation helps you also to unlock deeper connection to your heart desires - you becoming better at making (better) decisions that are aligned what You truly want.
(Being less controlled by your thinking mind and others opinions)

2. PRACTICE GRATITUDE
Just say ”Thank you. Or perhaps Thank you for my health, thank you for this challenge (=learning), thank you that I have friends, thank you that I can say Thank you, thank you that I could enjoy today…
Gratitude is a POWERFUL door-opener to joy and harmony ✨

3. LEARN TO LOVE (=to unlock more joy)
Start practicing doing small actions out of the sake of wanting others well.
You can- Think and speak good about others, start saying Good morning or asking How are you- really to your collegues, buy flowers or coffee to someone, give kind touch, hug or massage to someone, offer a lunch, etc.
This Act of kindness - and practicing Metta meditation- are a few POWERFUL WAYS fir you to be able to feel more love (=feel more happy).

4. CHOOSE TO THINK MORE POSITIVE
And to do more of POSITIVE actions- do more of that that lead you to joy. Take control of your Inner Critic a d Inner pusher - by listening less to their words, and CHOOSING carefully how you treat yourself.

What Good could you say or do - to yourself now? 🕊️

5. REPEAT YOUR NEW GOOD HABITS

✨🙏✨

14/01/2026

The inner Freedom of choice - how you choose to face a situation and your own way in life- can ever be taken from you.

Access to this Superpower- and you feel powerful, vital, happy, creative, deeply worthy - and making also better choices, decreasing the levels of suffering BIG time.

YOU CAN EVER BLAME OTHERS FOR YOUR SUFFERING
You cant really ever blame others, or a situation, for the reason for your sufferings. As I see it, Suffering arises only from your head- from your negative-oriented thinking - by you not been able to ’get distance’ from your inner thoughts - by you stopping letting the negativity in the thoughts shape your self-worth and your entire reality.

Very often- VERY often, the focus on the negativity in others, in your thoughts- makes you feel s**t immediately - until, you train yourself to ’be mindful’ with the thoughts, and start shaping new thinking patterns that elevates you instead - that connects you to that delightful Magnificence you have living within yourself- #✨🕊️🔥🦅

One way to building a greater control over your choices and thoughts- is to practice mindfulness- practicing observing thoughts and bidy sensations 🕊️

09/01/2026

Are we alike? 😜

One quality friends enjoys, and often honor, in me - is me being able to be playful.
Me being able to shift from being serious and stone-dedicated (or stuck in negativity) - to play and joy 🕊️

And not being so stuck in stone-face-seriosity as many many of us can be- and get stuck in, because we are feeling insecure, unsafe - protecting ourselves towards the ’unreal’ threats- this with our inner protector and controller constantly in guard.

This KILLS our aliveness, the joy of being us, the joy for living our life, the joy in relating with others.

It is very understandable that many of us are in such of guard, afraid, insecure… coz living a human life IS demanding and challenging - it truly is 🌿

And most of us have not learned skills, strategies how to deal, heal and overcome difficult feelings- fears, anxiety, self-doubt, insecurity, despair, shame, even depression.

Life itself, and relationships, without play, laughter, feeling of safety, friendliness and openness - becomes tense, boring, bitter-tasting, anxious, joy’less.
We can get even sick of this.

To build radiant confidence, a stable and secure inner platform within ourselves - in order for us to be able to unlock a more vibrant joy, inner peace and confidence in being who we are and living our life’s - we can start practice for example these:

• ask for support and guidance from a terapeut/holistic coach
• start meditating- practicing sensing and being in your body, with your breath and bodysensations. This takes you out of the grip of your inner critic and mental discomfort.
• practise expressing gratitude in daily basis
• practise focusing on daily good stuff you’ve done, and what you learned from mistakes and failures.
• practise self-care- BIGTIME!
Find ways (and do them! to nourish your body and mind, to give yourself love and compassion. So that you dont have to lean others to feel your own self-worth/value.
• be VERY mindful how you speak to yourself.
Become the creator of the words and thoughts - that either lift you, or destroy you. This is a LOT up to you 🫶
• practise GIVING to others. From pure ’I want you well’-attitude.

Any thoughts? 🙃

05/01/2026

What is meditation, and what are the benefits- actually, the life-changing benefits of practicing sitting in silence:

• Youä calm your mind; a stressed and worried mind
• You arrive Home to your inner peace, vitality, the joy of being you and being alive - which is your natural state of of being- when you are out of your head stories
• You start tapping into greater love, safety and joy of relating with others
• your intimacy becomes more pleasurable- even magically amazing
• you start knowing in deeper way your Yes’es and No’s- that lead you to more joyous, peaceful and meaningful living experiences
• you are less tired, less bored
• you enjoy more of your work, actually even of your everyday challenges 🌿
• Life - EVERYTHING in it, becomes more interesting, very interesting, enjoyable
• You experience less sickness and deseases, better health- mental as well physical

Pretty cool powerful benefits, or what do you think? 🙂

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Here is one of Björns most delightful and inspiring guided meditation - in SWEDISH, that gives you a nice first or an extended meditation experience ✨🙏

27/12/2025

Try to give of yourself to others, and experience the joy you ll receive by giving

One great way to come out of your misery- anxiety, sense of lacking self-worth, meaninglessness, even depression, is by starting 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 to share of yourself to others by giving.

This is among a few of the most powerful strategies I know to find back to joy and peace in mind 🌿

Even when you feel sad, unhappy, tired, unmotivated, anxious- there is something way greater alive in you that you can grab on to and takes you out from misery - it is your will power.
The freedom and power to make a choice.

And you can choose to either continue staying in misery- or you can choose to do more of thise things that makes you feel alive- joyful, vital, humble, loving, strong.

When you give- from your heart (=feel the compassion and joy of caring in your heart area, or think of thoughts such as I want you well)- joy and meaning of living start to arise normally. This can last for hours ☀️

Ways you can start giving are for example:

• giving a phone call to someone and asking How are you, What’s alive in your life today?
• buy a coffee to a stranger next in the cashier line- secretly perhaps
• share a hug, a touch of I am here with you
• share words how you appreciate them- truthfully
• practise listening, more than talking. Ask questions, be curious.
• offer them shouldermassage, massage, touch, make them a dinner, give them an experience of connection, etc
• take them out for fun and adventure
• buy driving lessons, a concert ticket, ticket to a spa or massage, etc

It is all about giving to others, wanting others wellbeing - so that they can feel well, feeling your love, your soul, your joy of giving.

This is one path to happiness- the joy for living and being yourself 🕊️🌿🙂

18/12/2025

Living as a joyful human being in this world- in your everyday living, is entirely in your hands. 100%!

Not 40, or 60 - 100% 🔥

It is not up to how your husband, or your boss treats you - or if the bus comes in time, or because you wake up tired, or because you didn’t wake up rich, or you did not get what you wanted from life or from others.

The level of joy, deep inner wellbeing, the courage, motivation, the quality of your everyday loving experience - is fully up to you my friend.
It is about WHAT do you CHOOSE to do with, deal with, what you choose to do in your each and every moment. In your life situation.

You either fall back in apathy and Wait for better feelings and possibilities to arise - or you GO OUT THERE, or go within to your inner resourcefulness - AND create the feelings and situations you want to experience 🕊️✨

THE MOST IMPORTANT THING IN LIFE IS

The most important thing in life is that… you are alive.
You wake up, you are alive. Give yourself a smile on that. Do it. REALLY, do it 🙂

It is lunch time- are you still alive?

If yes- give yourself a smile.
This is NOT a certainty my friend 🕊️

Can you walk? Are your dear ones still alive? Do you have food, a desirable job, a friend? Are you healthy?

If Yes- give yourself a smile, really do that 😌

The next step to bring more joy in life is to really… to REALLY, start stepping out the Waiting room for better times to happens, a more brighter wellbeing to arise - start instead using some of your tools, or learn NEW ONES - and create the emotional states you want to experience often in your life.

Weather it is joy, or courage, inner peace, a deeper and greater love you want to feel more in amidst of everyday challenges - FIND A WAY to open up these 🕊️

Dont wait till ’you come home from work’, or when yoir partner smiles or listens to you, or when your body ’accidentally, have energy. NO- dont wait, become the magnificent creator or your circumstances- releasecthat inner life artist within- and start seeing magical joyful moments manifesting in your life ✨🫶🌻

You can also, i know it. Just take one step in time towards becoming more joyful being 🙏💛

12/12/2025

Living joyously, every day - how?

You can continue waiting in a Waiting room for more to come knocking on your door- and you shall wait for long time or experiencing joy way fewer time as it is possible for you.

Or you can go out there, and within- to find joy, every day.

Exploring questions such as :

What are you filling your life with?

What gives you joy? (Write down 30 things)

What used to give you joy earlier in life, when been a kid?

What could you do today- in order to unlock and experience joy?

What drains you from joy- habits, thought patterns, fears, doing wrong choices?

I say this- and I say this coz tjus really works:

”Beliefs has the power to create and the power to destroy. Which of these is alive in you- is up to you.”

”How can you ever experience happiness, the joy for living your life, if you are focusing on what is missing?”

And finally…

”You don’t find a better life—you create it.” 🕊️

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Welcome to contact with your How to do-questions 🙏