Eder Coaching

Eder Coaching Jag har passionerat strävat efter svaren på frågorna "Vad formar mänskligt beteende?" och "Vad får oss att må bra? I livets alla områden. Detta är fullt görbart!

Jag hjälper andra ta ett nästa steg 𝐞𝐧 𝐟ö𝐫𝐡ö𝐣𝐝 𝐤ä𝐧𝐬𝐥𝐚 𝐚𝐯 𝐯ä𝐥𝐦å𝐞𝐧𝐝𝐞 𝐨𝐜𝐡 𝐞𝐧 𝐬𝐭𝐚𝐫𝐤𝐚𝐫𝐞 𝐥𝐞𝐝𝐚𝐫𝐬𝐤𝐚𝐩𝐬𝐤ä𝐧𝐬𝐥𝐚 ö𝐯𝐞𝐫 𝐝𝐞𝐫𝐚𝐬 𝐥𝐢𝐯, så att de kan trivas mer i livet - även när livet utmanar 🌿☀️ Jag kan stötta dig i att bygga ett liv som du kan trivas i, må bra och förverkliga de drömmarna och längtan som du har!

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Under de senaste 18 åren har jag med stor nyfikenhet studerat metoder som Mindfulness, Posit

iv psykologi, Ta**ra, Shamanism, Konsten att manifestera, Medvetet Relaterande, olika kommunikationstekniker, mänskligt liv och olika typer av meditations,- och coaching tekniker och integrerat dessa i både mitt liv och i min verksamhet. Och dåligt?" och "Hur kan vi skapa bestående positiva förändringar inom oss själva så att vi ska kunna leva ett liv fyllt av glädje, kärlek, passionerad drivkraft, sinnesfrid och en djupare tillfredsställelse?"

Nu vill jag dela med mig av mina upptäckter med andra så att de kan komma hem till sig själva och börja navigera mera framgångsrikt i sin vardag med mindre stresspåslag och jobbiga känslor av oro, skam, förtvivlan och ångest, och istället trivas mer i sin vardag och må bra i sina liv. Jag känner mig idag fullt engagerad i mitt uppdrag att vägleda andra till att uppleva den mest magnifika upplevelsen av sig själva och livet, och lära de konsten att må bra och skapa allt det de vill mitt i livets olika utmaningar. Välkommen att testa mig. Jag önskar på djupet av min själ att alla ska få uppleva ett härligt liv fyllt med allt sådant som de innerst vill ha så att de kan uppleva bestående välmående och en lyckligare livskänsla 💛

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Jag erbjuder idag TRANSFORMERANDE coaching till dig som känner dig redo att börja synliggöra och bryta destruktiva vanemönster, rädslor, snedvridna övertygelser och känslomässiga blockeringar som hindrar dig idag från att leva ett kärleksfullt, harmoniskt och glädjerikt liv, med framgång som du önskar att uppleva. I livets alla områden! Varmt välkommen att boka en Prova På-session tillsammans med mig för att komma igång. Det första samtalet med mig är redan KRAFTFULL nog att visa dig ditt nästa steg mot de förändringarna som du önskar att uppleva i ditt liv. Detta OAVSETT om vi inleder ett fortsatt samarbete eller inte efter den första sessionen. JAG GARANTERAR POSITIVA RESULTAT
Jag erbjuder "Du kommer att uppnå ditt mål tillsammans med mig"-garanti! Min djupa önskan med vårt samarbete är att du ska få uppleva de positiva förändringarna som du önskar att manifestera i ditt liv för att trivas och må bra. Om du inte märker av en tydlig positiv resultat efter vår tid tillsammans så fortsätter jag processen med dig kostnadsfritt tills du gör det. Varmt välkommen att kontakta mig för att få veta mer.

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Metoder jag använder idag är bl a Mindfulness, Positiv psykologi, Familje Konstellation, Trauma Healing, StressManagement & Relief, Zen Coaching, Unleash your Power Within, Non violent communication, Medvetet Relaterande, IFS (=arbete med delpersonligheter), Awakening Coaching och Zen Coaching. KONTAKTUPPGIFTER:

www.edercoaching.se
edercoaching@gmail.com

✨The Art if creating FABULOUS wellbeing for yourselfI invite you to statt exploring and listening to songs that REALLY l...
21/04/2026

✨

The Art if creating FABULOUS wellbeing for yourself

I invite you to statt exploring and listening to songs that REALLY lift you to amazing joy, touch that deeper grief, or opens up your sexual mojo.

Drop songs - as well people, partners, friends, job, activities that really doesnt do The job 🙂

Many times it is FOR SURE about HOW you are listening, doing these things, and not about what you do.

If you really practice being curious and present with - awake to experience and do WHATEVER you do or experience - the joy will rise from within ✨😀✨

And sometimes we just need to try NEW things - maybe doing them in a different way.

Dont be satisfied with less. You are SOOO worthy- and capable to make choices that LIFT YOUR MOOD UP 😀

Maybe this song I found today could do That different 💛🙏👍🌻🌤️

This text is A great reminder- and can be a great inspiration and starting-boost for us to start experiencing a lot of (...
15/04/2026

This text is A great reminder- and can be a great inspiration and starting-boost for us to start experiencing a lot of (or more) joyous living experiences ✨🙂✨

For me- by learning from others this one message: You have the freedom to choose Andreas - has been unlocking something very valuable in me- the power of choice-making, which lead me to either to colorful living experiences, or more of ’greyish’ or painful ones.

Depending out from which place within you these decisions come from 🌻🔥💨

I asked one women what Ta**ra had gave her since she started this about 1 year ago.

She said: To set boundaries. Big time!

Which also goes under the category of Conscious choice-making (instead of impulsive and un-conscious patternbased choicemaking) - which way more often leads us to joyful, loving, fulfilling, relaxing living experiences ✨

In order to be able to Listen inwards, to our inner Wisdom, our inner guiding starsystem so that we can navigate from our heart, our truth - we need to practise to tap into this Silence within, to listen to our souls call, desires, true wanting, the inner strength that is available in that silence.

And less what mind tell us, our pattern-based thoughts, and not always very good to trust on.

Answers from our inner silence is more reliable.

You will start making better decisions in life, feeling more confident and courageous, joyful, and being at ease more when you are connected to your own truth, that inner voice of yours.

Living a life out of your own truth, and less from your habits, others expectations, fears and fear of being ’unnormal) for example - will unlock what I guess most people desire everyday: experiencing ease and joy 🌤️🌿

It is not always an easy path to walk on- but gets easier and easier with practice- and is so worth it 🙏😀

Emotional pain such as fears, anxiety, self-critism, grief, doubt, can be overwhelming, very stressful.First of all, I w...
14/04/2026

Emotional pain such as fears, anxiety, self-critism, grief, doubt, can be overwhelming, very stressful.

First of all, I want to clarify for you:
emotional pain is absolute human, normal. Everyone experience it more or less daily. It is ok 🕊️🌿

But yet- you dont have to get stuck in these emotional states. There are DOZENS of strategies out there (ask chargpt or me for example) that can transform these challenging emotions to inner calm, stability, joy, motivated thrive, etc ✨🫶🌿🔥🚀

For second: Any emotion will ALWAYS disappear 🌧️
Know this- really really storage this wisdom in the depth of your mind: The Law of nature is that everything, absolute everything arises… and disappears/vanishes.

Your grief, doubt, fear arise without you having any control of it’s arising… as well regarding your negative thoughts - and these also will go away at some point 🕊️

Just knowing this - and experiencing this yourself (which you will if you are awake and curious)- can give that little sense of trust and relaxation when the emotional storm knocks on your door 🌤️

For the third- If you seek, you shall find.
Ask me, chatgpt, Google, certain magic mushrooms, your friends, strangers you feel pulled to ask, questions that you seek answers to.
The right answers WILL liberate you to some level from suffering, and open up something greater 🌿

One strategy is to NOT DO ANYTHING with what feels hard - just Watch and learning being with it.
Caressing the inner pain with your inner curiosity, self-empathy, and by being present with it. Going inwards.

Instead of focusing on what happens outside of you, reading a book, or escaping to netflix- which just put a cover on a boiling water 💨

This non-active meditation - is very necessary many times, and can be so so helpful- nourturing, healing, fir you to find back to that delightful inner wellbeing 🕊️

One (a pretty) great we humans make, is to Wait till we have that safe heartfelt relationship, till that joy will arrive...
12/04/2026

One (a pretty) great we humans make, is to Wait till we have that safe heartfelt relationship, till that joy will arrive from somewhere, till we have that health-status we desire, or till we achieve a certain goal- until we can find peace, contentment, tapping into joyous living experience.

Do not wait. Please break that habit of Waiting for better times to enter your world! Go within, and look withOut for resources that help you to unlock those yummy emotions you desire to experience (more in your life).

And PRACTICE cultivating a life-uplifting New habit of exploration in finding joy, relaxation, Ok’ness in your progress and processes - along the way and until you reach your goals and fulfilling dreams.
Stop creating unnecessary suffering of Waiting till the end of the road- and often you will not even notice the end- coz you already have another goal in horizon 🙃

And of course- sometimes we do need to learn Waiting… or with other words: resting in what is, however different the actual reality is, compared to your wishes to how is ’should’ be 😊

Cultivate the habit to be at Joy, Curiosity, Openness, Relaxation at as many of your daily moments as possible- and happiness without reason will knock on your door and take entrance in your heart 🥰

A BIG celebration tomorrow - my birthday ✌️🙌🪩🕺🥳And how could I NOT create a boombastic party to gather people and have f...
10/04/2026

A BIG celebration tomorrow - my birthday ✌️🙌🪩🕺🥳

And how could I NOT create a boombastic party to gather people and have fun joyous time together 🙂

One of greatest superpowers, as well a passion- is to create life-enjoying moments for others, as well for myself ✨🔥

I am providing a safe, heart-centered and joyful space with ecstatic dance, elektro night dance experience, eating a rich dinner together, connection, cuddles, and of course colorful cake and balloons ✨🥳✌️🫶✨

For me- tapping into this uplifting celebration-energy dont have only happen on birthdays, at Christmas- you can do this EVERY day- and feel POSITIVE.

You just need to CHOOSE to open the channel to this joyful energy- for example by:

• filling the sentence once and then throughout the day: Right now I celebrate the fact that…!
And, I also celebrate that…!

Keep doing this for 2min, and notice the POSITIVITY and JOY arising from within 🌤️🕊️🙂

Or…

• gathering a friend or friends together and co-creating a event to have fun together - to connect, laugh, to dance, to play together. Inviting at some point for a sharing round where everyone shares What is Good in life right now- can be sooo uplifting, and connective 😀

Finding joy everyday…. is and art of living, it is a choice we all have. It is a way of living, among many.

How do you choose to live today, and how does that make you feel? 🙂
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It is 𝐚 𝐥𝐨𝐭 𝐮𝐩 𝐭𝐨 𝐲𝐨𝐮 to create 𝕥𝕙𝕒𝕥 emotional state you desire and feel good to be at ✨🙌✨This morning I woke up feeling...
10/04/2026

It is 𝐚 𝐥𝐨𝐭 𝐮𝐩 𝐭𝐨 𝐲𝐨𝐮 to create 𝕥𝕙𝕒𝕥 emotional state you desire and feel good to be at ✨🙌✨

This morning I woke up feeling tired, unmotivated, slightly anxious. Not a very ’good’ state to take a step to this New day and expecting to experience a delizious day- a day full of fun creativity, joy, motivation, ease and delightful connections with collegues and your children perhaps.

Dance to one song, or shaking… or meditation, doing 5 sun salutations, making silly loud laughing for 2min, or breathing intensily for 3min- can make a great shift!

Shifting from Blaaah-emotional state, to Hell Yeah, I am ready to go! emotional state! ✨😀🔥🌿💫✨

And Yes, I know you often will feel resistance doing suc of exercise when you feel s**t- even knowing this will change things yo the better for sure.

Your will needs to be a bit stronger than your mental excuses (=excuses, blah blah blah of your thoughts), and take that decision to just being your body to the starting position and push the Play button- and then you are In 😀

And it is sooooo worth it every time (you shall say!) - so uplifting, empowering, energizing, joy-opening ✨🙏✨

Learning to use your body consciously for your benefits- and training to take charge of your mind’s content and focus - will make that positive shift in ANYTHING you desire 🕊️

Just start searching for the strategies that suits your interest, and DO them- and you will rock your world! ✨🕺🪩💫😀🚀🙌

𝐅𝐢𝐧𝐝 𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 - 𝐢𝐬 𝐭𝐫𝐮𝐥𝐲 𝐚𝐧 𝐚𝐫𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐥𝐞𝐚𝐫𝐧 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 And therefore more often experience happiness and gra...
06/04/2026

𝐅𝐢𝐧𝐝 𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 - 𝐢𝐬 𝐭𝐫𝐮𝐥𝐲 𝐚𝐧 𝐚𝐫𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐥𝐞𝐚𝐫𝐧 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩

And therefore more often experience happiness and gratitude of being ALIVE ✨🫶💛✨

Feeling the joy to be living this very rich Life ✨🕊️✨

Of course it is not easy to tap into joy when you feel down, sad, worry, numb, hurt, anxious. When life challenges you.

And these emotions have all Right to be alive in us also once and then - but letting them to have a steady grip on us, we been stuck in these for hours, or for WEEKS - this is nonsense and not a must I want to tell you with a great confidence 🙌

This is not what we have to deal with for long time 🙏
There are many ways to let these go for a moment- or for long time.

To start with - these emotions we could start seeing as an occasional Guests in our inner Guesthouse - they WILL pass sooner or later.

Through learning and practicing strategies that help you to be with these without completely loosing your inner balance, your inner stability - is good to start with.

And then you can use a strategy to transform these emotions back to delightful emotions such as joy, strength, courage, inner calm, thrive when loat 🌻

”You are only 1 choice away from shifting your emotional state to the better. To feel stronger, happier, relaxed, connected, energized.”

Next time you feel down- start with opening up your curiosity for WHAT could you do to find more ease in the challenging situation- within you. Instead continue dwelling in misery.

Is it to meditate with and on the emotion that is difficult- to tap into more relaxation?

Or to do yoga and come down to the body, being less in the thoughts of your inner critic?

Or 𝒆𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒄𝒐𝒖𝒍𝒅 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖 𝒋𝒐𝒚 𝒕𝒐𝒅𝒂𝒚 - this moment, even for a slightly uplift?

Or, going to forest for a mindful walk and letting the stillness of the forest carress you with silence?

Call a fun or caring loving friend perhaps?

Do loud and silly laughing for 3min, shake your body to one Shaky song, or dance a bit for yourself?

You are one choice away from feeling good/better.

What could that be for you- now? 🙂

💛

And here are a few more beliefs or thought-patterns (and excuses) that very likely limit you today from experiencing a l...
02/04/2026

And here are a few more beliefs or thought-patterns (and excuses) that very likely limit you today from experiencing a life experience in an ongoing sense of wellbeing and satisfaction- and not going for what you deep in your heart want:

• I am not good (ready) enough
• I cant do it (because of lack of time, or this limit, or this bla bla)
• I am not worthy of this
• It will be too hard work
• I dont know what to do (=getting stuck in apathy)
• I shall feel experience humiliation or failure most probably after
• I dont belong
• I need to work hard to be able to be loved, so why bother
• It feel be uncomfortable

If you ever gonna be going to manifest your dreamlife, some important visions and longings you have- one thing you do need to learn- and that is Learning to be comfortable with the uncomfortable.

Meaning; learning to handle your challenging emotions and building a Bulletproof vest against your Inner critic- towards negative fearful thinking 🕊️

On the top of that…

Learning strategies how to build thrive, motivation, energy, sharp focus, passion for doing things, inner stability (=finding your deeply down rooted inner oak tree)- and deepening the connection to your soul, your inner guidande, that Gut-feeling.

This might sound a lot- like a Life-time task, but i ll tell you: it is actually not! You can learn a few tools in an hour or two that makes that huge difference 🔥🌿

By learning to use your body and mind with its mesmerizing capacity/resources- many of those miracles you long for to be manifested- WILL be manifested very likely (if this truly is aligned with your heart-desire).

TO START WITH…

Sign up for a session with me or with a person who is professional (and successful!) in that area you want to make a change in.

And sign up for a course (such as Vipassana, Ta**ra, Mindfullness) or other, find a accountability-friend who can support being on the track of transformation, and DO THE WORK persistently and with humble courageous heart- and You are bound to find success and achieving your deep heart desires ✨🙏✨

I know also YOU can make miracles to happen- you just need to start doing things a bit differently ☺️🫶

24/03/2026

🌿

𝐇𝐨𝐰 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲

…is truly an art of of taking the charge
of your decisions, of your determination fir going for what fills you with joy and fulfillment.

Breaking down the habitual thought-patterns such like:

”it s ok I guess.”
”i cant do anything about it.”
”She is like this, I am feeling that, so… let s continue being in misery together. This is just how it is.”

And sometimes absotulately we need to just learn to accept and just be with tough experiences, and burn through them- for growth, healing and just because they are presenting by Life.

Life that just doesn’t male mistakes - I choose to believe ar, which gives me a sense of ease, humbleness snd letting go of misery in life.

Taking charge of:

• your thoughts
By deeply understanding that you ARE NOT the content of your critical thoughts - and by focusing on positivity (=by practicing gratitude for example) - creating consciously new thoughts that will give you positivity, open heart and helping you seeing possibilities that makes the current situation more delightful and meaningful- is a great everyday wellbeing-shifter 🕊️🙌

• of your emotions
By thinking of a positive outcome, by using and moving your body (with intense breathing or dance for example)- or by learning strategies how to with a soft heart-awareness be with heavy emotions - or learning strategies how to CREATE energy, motivation, joy, relaxation - is essential in order for you to manifest a a lot of good inner vibrations 🕊️🫶

• of your communication & and being creative
Learn to communicate from your heart- sharing your needs, fears, longings, and your curiosity.
And also learn keeping the door open of your inner creativity - by for example asking yourself ”what does this moment need?, how could this moment become a better experience- for me and for others?”

Listen inwards, be courageous to take action, be humble and kind towards yourself snd others, go in, and out, to find joy everyday - and you are bound to experience more lasting inner wellbeing, magic and good health ✨🫶✨

23/03/2026

Keep your joy, motivation and grounding- how?

Life is, and always will, offer you challenges. Life is an interesting mix of Light and Darkness- delightfulness and pain.

I have come to a conclusion that it is really up to us how much and longlasting suffering will be. And how much joy, lovefelt fulfilling meetings, relaxation, confidence, thrive and lust we experience- in amidst of everyday challenges and obligations (such as been a parent or work tasks).

There is a WORLD-OCEAN full of knowledge how you can keep joy and that peacefully rooted grounding, and experiencing more lasting happiness and freedom from suffering. It is up to you to take charge what you put your time on and prioritize, so that you can either go out there search for strategies that lift you, or continue been stuck in habits that dont give you so much fulfillment of joy, connection and harmony.

If you feel like getting some support or guidance to tap into more joy or ease in life- welcome to send me a email, with describing what is your challenge and I ll offer you one tool that you can start using immediately ✨🙌✨

Or talk with chatgpt, or a friend who have WALKED that path and got good results. Always turn to people who have succeeded in what you desire to succeed in 🕊️

HOW YOU START YOUR MORNINGS, is a great catalysator for a amazing day-experience.
I myself always aim to have calm mornings- with meditation (for grounding and stabilizising), dancing (for joy and energy), breathwork (for confidence and energy), and Gratitude (for joy and lifting forth a positive mindset).

Sometimes I do Metta- loving kindness meditation instead of Gratitude (for deepening to my own love, and for joy).

This start in the mornings gives Me an amazing start, a a great foundation, for a delightful, adventurous and joyful day-experience 💛

How is your typical morning- and day experience?
What are the two emotions you mostly feel?

Something you would like to make differently in order to experience more enjoyment- joy or ease for example?

💛

How to deal with fears and anxiety, uncertainty?We all face worry, fears. Many of us at few periods in life face this bi...
21/03/2026

How to deal with fears and anxiety, uncertainty?

We all face worry, fears. Many of us at few periods in life face this big question What is my life about? What is the joy-arising purpose of my life?

Or,
What am I supposed to do? What are my passions? Where is the joy?

Or,
Facing fearful thoughts such as Am I gonna make it? Will I survive? Am I gonna fail, face humiliation, rejection, being poor?

One thing that I MYSELF deal with fearful thoughts about the future- about actually anything, is trying to take the focus away from the mind, and direct it on a body-sensation that is obviously present me when I feel fear.

I anchor my inner gaze SOFTLY on this sensation, with curiosity and tender self-empathy, and just be with it.

You ll notice negative fearful thoughts wanting to grab your attention- but you just softly bring back the faze on thus sensation- embracing it with curiosity.

For about 20-40 min.

You will come to notice there is a slight struggle/battle or resistance in the beginning, but this WILL come to rest after some time 🌿
You just Watch, and try to enjoy the Journey 🙂

After some time you ll see feelings of peace, stability, strength maybe- or inner stillness starts to appear- and you NOTICE this too. Saying Hello- I see you too ✨

•

Another tool I use is:
Taking away the focus from the word PROBLEM- and start asking myself ”If I can do something, What could I do with about this?

Start focusing on and searching for solutions, possibilities, resources- instead continue Swimming in the ocean of painful Problem-thinking ✨🌿🕊️

”What you focus on, becomes your reality. So- start taking charge of your spoken words and of your focus- and you ll start see miracles happening.” ✨🕊️✨

Love you 🫶

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Coaching to a better Life

“START EXPLORING YOURSELF IN ORDER TO DISCOVER YOUR OWN INNER RESOURCES - YOUR STRENGTHS AND GIFTS, AND MANIFEST THE LIFE YOU TRULY WANT TO LIVE!”

Are you ready to find your inner motivation, genuine willingness, passion and curiosity to create the life that you love to live?

*SWEDISH DESCRIPTION further down in the page

As your Coach I support you to find your passion for life and what makes your life meaningful by rediscovering your best self - the most resourceful and alive version. I guide you in reconnecting with your inner fundamental strengths, abilities and gifts such as strength, joy, truth, courage, creativity, peace - and for you to start to live from there.