Vilka är öppettiderna?

Måndag 09:00 - 19:00 Tisdag 09:00 - 19:00 Onsdag 09:00 - 19:00 Torsdag 09:00 - 19:00 Fredag 09:00 - 19:00 Lördag 09:00 - 14:00

Eder Coaching

Hem
Sverige
Gothenburg
Eder Coaching

Jag har passionerat strävat efter svaren på frågorna "Vad formar mänskligt beteende?" och "Vad får oss att må bra? I livets alla områden. Detta är fullt görbart!

Jag hjälper andra ta ett nästa steg 𝐞𝐧 𝐟ö𝐫𝐡ö𝐣𝐝 𝐤ä𝐧𝐬𝐥𝐚 𝐚𝐯 𝐯ä𝐥𝐦å𝐞𝐧𝐝𝐞 𝐨𝐜𝐡 𝐞𝐧 𝐬𝐭𝐚𝐫𝐤𝐚𝐫𝐞 𝐥𝐞𝐝𝐚𝐫𝐬𝐤𝐚𝐩𝐬𝐤ä𝐧𝐬𝐥𝐚 ö𝐯𝐞𝐫 𝐝𝐞𝐫𝐚𝐬 𝐥𝐢𝐯, så att de kan trivas mer i livet - även när livet utmanar 🌿☀️ Jag kan stötta dig i att bygga ett liv som du kan trivas i, må bra och förverkliga de drömmarna och längtan som du har!

✨✨🌟✨✨

Under de senaste 18 åren har jag med stor nyfikenhet studerat metoder som Mindfulness, Positiv psykologi, Ta**ra, Shamanism, Konsten att manifestera, Medvetet Relaterande, olika kommunikationstekniker, mänskligt liv och olika typer av meditations,- och coaching tekniker och integrerat dessa i både mitt liv och i min verksamhet. Och dåligt?" och "Hur kan vi skapa bestående positiva förändringar inom oss själva så att vi ska kunna leva ett liv fyllt av glädje, kärlek, passionerad drivkraft, sinnesfrid och en djupare tillfredsställelse?"

Nu vill jag dela med mig av mina upptäckter med andra så att de kan komma hem till sig själva och börja navigera mera framgångsrikt i sin vardag med mindre stresspåslag och jobbiga känslor av oro, skam, förtvivlan och ångest, och istället trivas mer i sin vardag och må bra i sina liv. Jag känner mig idag fullt engagerad i mitt uppdrag att vägleda andra till att uppleva den mest magnifika upplevelsen av sig själva och livet, och lära de konsten att må bra och skapa allt det de vill mitt i livets olika utmaningar. Välkommen att testa mig. Jag önskar på djupet av min själ att alla ska få uppleva ett härligt liv fyllt med allt sådant som de innerst vill ha så att de kan uppleva bestående välmående och en lyckligare livskänsla 💛

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Jag erbjuder idag TRANSFORMERANDE coaching till dig som känner dig redo att börja synliggöra och bryta destruktiva vanemönster, rädslor, snedvridna övertygelser och känslomässiga blockeringar som hindrar dig idag från att leva ett kärleksfullt, harmoniskt och glädjerikt liv, med framgång som du önskar att uppleva. I livets alla områden! Varmt välkommen att boka en Prova På-session tillsammans med mig för att komma igång. Det första samtalet med mig är redan KRAFTFULL nog att visa dig ditt nästa steg mot de förändringarna som du önskar att uppleva i ditt liv. Detta OAVSETT om vi inleder ett fortsatt samarbete eller inte efter den första sessionen. JAG GARANTERAR POSITIVA RESULTAT
Jag erbjuder "Du kommer att uppnå ditt mål tillsammans med mig"-garanti! Min djupa önskan med vårt samarbete är att du ska få uppleva de positiva förändringarna som du önskar att manifestera i ditt liv för att trivas och må bra. Om du inte märker av en tydlig positiv resultat efter vår tid tillsammans så fortsätter jag processen med dig kostnadsfritt tills du gör det. Varmt välkommen att kontakta mig för att få veta mer.

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Metoder jag använder idag är bl a Mindfulness, Positiv psykologi, Familje Konstellation, Trauma Healing, StressManagement & Relief, Zen Coaching, Unleash your Power Within, Non violent communication, Medvetet Relaterande, IFS (=arbete med delpersonligheter), Awakening Coaching och Zen Coaching. KONTAKTUPPGIFTER:

www.edercoaching.se
edercoaching@gmail.com

27/12/2025

Try to give of yourself to others, and experience the joy you ll receive by giving

One great way to come out of your misery- anxiety, sense of lacking self-worth, meaninglessness, even depression, is by starting 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 to share of yourself to others by giving.

This is among a few of the most powerful strategies I know to find back to joy and peace in mind 🌿

Even when you feel sad, unhappy, tired, unmotivated, anxious- there is something way greater alive in you that you can grab on to and takes you out from misery - it is your will power.
The freedom and power to make a choice.

And you can choose to either continue staying in misery- or you can choose to do more of thise things that makes you feel alive- joyful, vital, humble, loving, strong.

When you give- from your heart (=feel the compassion and joy of caring in your heart area, or think of thoughts such as I want you well)- joy and meaning of living start to arise normally. This can last for hours ☀️

Ways you can start giving are for example:

• giving a phone call to someone and asking How are you, What’s alive in your life today?
• buy a coffee to a stranger next in the cashier line- secretly perhaps
• share a hug, a touch of I am here with you
• share words how you appreciate them- truthfully
• practise listening, more than talking. Ask questions, be curious.
• offer them shouldermassage, massage, touch, make them a dinner, give them an experience of connection, etc
• take them out for fun and adventure
• buy driving lessons, a concert ticket, ticket to a spa or massage, etc

It is all about giving to others, wanting others wellbeing - so that they can feel well, feeling your love, your soul, your joy of giving.

This is one path to happiness- the joy for living and being yourself 🕊️🌿🙂

18/12/2025

Living as a joyful human being in this world- in your everyday living, is entirely in your hands. 100%!

Not 40, or 60 - 100% 🔥

It is not up to how your husband, or your boss treats you - or if the bus comes in time, or because you wake up tired, or because you didn’t wake up rich, or you did not get what you wanted from life or from others.

The level of joy, deep inner wellbeing, the courage, motivation, the quality of your everyday loving experience - is fully up to you my friend.
It is about WHAT do you CHOOSE to do with, deal with, what you choose to do in your each and every moment. In your life situation.

You either fall back in apathy and Wait for better feelings and possibilities to arise - or you GO OUT THERE, or go within to your inner resourcefulness - AND create the feelings and situations you want to experience 🕊️✨

THE MOST IMPORTANT THING IN LIFE IS

The most important thing in life is that… you are alive.
You wake up, you are alive. Give yourself a smile on that. Do it. REALLY, do it 🙂

It is lunch time- are you still alive?

If yes- give yourself a smile.
This is NOT a certainty my friend 🕊️

Can you walk? Are your dear ones still alive? Do you have food, a desirable job, a friend? Are you healthy?

If Yes- give yourself a smile, really do that 😌

The next step to bring more joy in life is to really… to REALLY, start stepping out the Waiting room for better times to happens, a more brighter wellbeing to arise - start instead using some of your tools, or learn NEW ONES - and create the emotional states you want to experience often in your life.

Weather it is joy, or courage, inner peace, a deeper and greater love you want to feel more in amidst of everyday challenges - FIND A WAY to open up these 🕊️

Dont wait till ’you come home from work’, or when yoir partner smiles or listens to you, or when your body ’accidentally, have energy. NO- dont wait, become the magnificent creator or your circumstances- releasecthat inner life artist within- and start seeing magical joyful moments manifesting in your life ✨🫶🌻

You can also, i know it. Just take one step in time towards becoming more joyful being 🙏💛

12/12/2025

Living joyously, every day - how?

You can continue waiting in a Waiting room for more to come knocking on your door- and you shall wait for long time or experiencing joy way fewer time as it is possible for you.

Or you can go out there, and within- to find joy, every day.

Exploring questions such as :

What are you filling your life with?

What gives you joy? (Write down 30 things)

What used to give you joy earlier in life, when been a kid?

What could you do today- in order to unlock and experience joy?

What drains you from joy- habits, thought patterns, fears, doing wrong choices?

I say this- and I say this coz tjus really works:

”Beliefs has the power to create and the power to destroy. Which of these is alive in you- is up to you.”

”How can you ever experience happiness, the joy for living your life, if you are focusing on what is missing?”

And finally…

”You don’t find a better life—you create it.” 🕊️

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Welcome to contact with your How to do-questions 🙏

09/12/2025

It is NOT the others, or challenging situations you are in to, that drains your energy and joy- it is HOW handle your emotions, respond to the situation, and what you choose to do from there.

The more normal human behavior is to- blame others, blame life, to believe that you are out of power and choices to change the inner weather and the situation.

Or believing and strengthening the negative words that your inner critic says about yourself.

You are fully responsible, and actually, you are in charge (especially after trained mind) over the amount of wellbeing and success you experience in life.

With the right knowledge, techniques, and attitude/mindset - You can create joy, courage, stability, motivation, drive, calm in mind, relaxation, gain clarity- at any moment 🪽

I teach to others, I guide clients- how they can unlock and re-awaken the magnificent superpowers they (all have) within- and giving them the deeply valuable knowledge, so that they can:

• take charge over their own emotions- the difficult ones- as well the ’positive’ uplifting ones.

• take charge over their thinking patterns- of their inner critic, inner pusher, inner perfectionist, inner protector - taking them over to Your side and transforming them to an asset 💫🔥🕊️

• awakening energy, passion and drive at any moment.

• strengthening the connection to their big love, radiant confidence and the vibrant joy of being who they are, for their own needs and living values.

• to achieve any goal and dream, that are aligned with their heart-longing

So do a favor for yourself if you want to live a life in deep magnificent-vibrant wellbeing - stop blaming the outside factors, get out of your victimhood, ask for support and guidance, take better decisions, start saying I choose, do stuff that gives you joy more often, and learn to meditate with your emotions- and you shall be successful in manifesting happiness, ease and more lasting inner wellbeing 🕊️💛🙏

07/12/2025

Taking charge over your inner wellbeing, of your mental and physical health, should be your priority ✨🫶🕊️

If you are like me, and wanting to experience everyday living experiences that feels good, really good- for real.

Here are a short by step Guide how You could get started with experiencing more positive vibrations in your life - such as joy, health, success, energy, confidence, aliveness, happiness and gratitude of being alive:

• practice being present- even with the This is uncomfortable-stuff
• have several micropauses in a day to connect with yourself, with your inner peace and stability - coming down from your head and into your body- to that delightful soul connection 🕊️🌿
• laugh a bit. Fake-laugh when it is not naturally there, for 2min - and see how joy and sense of ease start to arise
• breath intensily for 2min- and see how energy, drive and confidence start to arise
• Feel your body. Become friend with, and a supporter for your body sensations. Suggestion: do a bodyscan - slowly- for 20 min- and see how inner peace, confidence and deeper self-satisfaction start to arise
• Be kind to others. Do act of kindness- and see how inner wellbeing start to arise
• self-regulation. When feeling This is a lot- pull your break, pause, and breath with the bodysensations that stress, fears or doubt causes. Breath, breath, and feel with curiosity and self-empathy 🕊️
• call a friend who can JUST listen to you, with kind presence- without any advises or trying Fixing you.
You just ventilate by talking 🕊️

Which one of these you find interesting to try- or do more? 🙃

From overrwhelming- to inner peace, is an art of guiding oneself, that everyone can learn. You too 🙂🫶🙏

07/12/2025

Living Courageously is truly an art of living.

It is important to implement this into your daily navigationsystem, to practice - so that you stop holding yourself back from going for what you want in life 🕊️

We all have sh*tty experiences from the past that made us loose the connection to our radiant confidence, our inner stability, our joy of of being who we are are and living our lives.

If we do not choose to build up that true confidence (and dropping the imitation of confidence that many carries) - you end up sabotaging:
• your inner calm
•experiencing true loving connections with others
• sabotaging the infinite possibilities to experience the vibrant joy and ease in living your life 🫶

If you do have challenges with connection to your confidence - your true confidence, you will end up in:

• holding yourself back from going for your heart desires, your dreams, purpose and heart-longings

• having conflicts, or not having those (life)important discussions

• neglecting your important needs, not fulfilling your needs - such as inner peace, authenticity, truth, purpose, inner calm, safety, joy for living and connecting, inner strength, etc.

• loosing the connection of living your life with peace in mind and in your body

• decreasing the amount of colors in your life, meaning: there are less joyful and magical life-experiences (and more empty and meaningless)

• having low ’undeserved’ salary, high fees in your different contracts, you pay too much for various things

• people can harm you, emotionally and physically

𝐎𝐧𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐮𝐩 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, is to learn to handle and master your emotional states.Your fears, your inner critic, your panicattacks, anxiety, uncertainty.

As well- learning to master taking charge your joy, courage, that Oak tree-rooted inner stability - to open up these at any time when these are lost 💫

Most of us have challenges with connecting to confidence- and ALL OF US can build this again 🔥🕊️

If you are like me - wanting to experience a life filled with joy, love, passion, loving connections, adventures and ease, everyday lasting wellbeing - start today making new better decisions 🕊️🔥

05/12/2025

På söndag får du ännu en möjlighet att lära dig ett av mina absolut favorit verktygen till att frigöra mig från negativitet, bristande motivation, driv och glädje- och öppna upp förhöjda energinivåer, fokus, driv och till en större glädje att leva mitt liv och vara mig själv 🫶🕊️

Så- 𝐕ä𝐥𝐤𝐨𝐦𝐦𝐞𝐧 𝐭𝐢𝐥𝐥 𝐒𝐡𝐢𝐧𝐞 𝐋𝐢𝐤𝐞 𝐚 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐦𝐨𝐫𝐠𝐨𝐧ö𝐯𝐧𝐢𝐧𝐠 ✨💎

Till 𝐝𝐢𝐧 𝐦ö𝐣𝐥𝐢𝐠𝐡𝐞𝐭 att skapa en dag som känns full av liv, så där härligt tillfredsställande - 𝐢𝐧𝐭𝐞 𝐟ö𝐫 𝐚𝐭𝐭 𝐚𝐥𝐥𝐭 𝐫𝐮𝐧𝐭𝐨𝐦 𝐟ö𝐫ä𝐧𝐝𝐫𝐚𝐬, 𝐮𝐭𝐚𝐧 𝐟ö𝐫 𝐚𝐭𝐭 𝐝𝐢𝐭𝐭 𝐢𝐧𝐫𝐞 𝐭𝐢𝐥𝐥𝐬𝐭å𝐧𝐝 𝐨𝐜𝐡 𝐝𝐢𝐧 𝐚𝐭𝐭𝐢𝐭𝐲𝐝 𝐠ö𝐫 𝐝𝐞𝐭 💎

𝐍å𝐠𝐫𝐚 𝐚𝐯 𝐞𝐟𝐟𝐞𝐤𝐭𝐞𝐫𝐧𝐚 𝐝𝐮 𝐤𝐚𝐧 𝐟ö𝐫𝐯ä𝐧𝐭𝐚 𝐝𝐢𝐠:

・ Du känner dig mer levande på morgonen - centrerad i dig själv, glad och energifylld
・ Du upplever en djupare sinnesro och kontakt med dig själv
・ Du noterar dig bli mer kreativ, intuitiv och fokuserad
・ Du blir bättre på att möta utmaningar - med inre stabilitet och mod
・ Din kropp känns skönare: aktiverad, mer flexibel, energisk, stabil och skön
・ Du förmodligen börjar notera dig ha skönare och mer trivsamma möten med andra
・ Du börjar attrahera till dig människor, händelser och nya möjligheter som är i linje med din nya positiva energi och närvaron du strålar

Känner du dig nyfiken, intresserad av att testa? 🙃

🕕 𝐍ä𝐫:
Söndagar kl 09.00-09.45
Onsdagar kl 06.30-07.15

𝑭ö𝒓𝒔𝒕𝒂 𝒈å𝒏𝒈𝒆𝒏?
Logga in 𝟏𝟓𝒎𝒊𝒏 innan för introduktion. (tex 08.45 på söndagar)

Skicka mig ett PM så får du länken till eventet 💫

04/12/2025

A great list of songs that enhance inner wellbeing
🫶

Find the vibrations that suits your mood- dance a bit, sing along the songs, meditate, take a break once a and then- while working, cooling food, or just chilling on the sofa- and ENJOY 🥰🫶🕊️

And do not forget:

Dont sit in the waiting room for better times- take a break Now and investigate how you can enjoy more of the present moment, of being You, of what you are doing 🌻💛

The quality of your inner wellbeing is IN Your hands 🕊️

02/12/2025

What if - joy could be always available for you?

I think how we feel, what is the quality of our inner wellbeing, of the joy we experience- is many times about:

• what is your capacity to feel- to recognize and embrace the joy when it is alive in you

• if it comes from the head, or you actually FEEL it in the body, in the soul-level 💫

• if you are PRIORITIZING to experience a lot of joy in your everyday living - even when life challenges you

• if you KNOW strategies, techniques, how to awaken- or re-awaken the joy. A few you can start implementing are:

1. Do intense breathing for 3min, after that think of 3 things you are grateful for- really FEEL the gratitude, the joy in gratitude for those things in 1min/each.

2. Think of memories when you felt positive joyful vibrations. Here- again, really FEEL the joy in that vision from the past, and this in your body.

3. Smile, just smile - even it is a fake smile. Put a pencil in your mouth - this makes your body ’believe’ that you are smiling and start extracting Joy hormones 🫶
Do this for 10-20min- maybe while working/walking.

4. Laugh, laugh a lot!
Fake laugh perhaps- for 3min, and see great Wonder happening and arised joy blossoming 😂

5. Do things that gives you joy- a lot!
What does give you joy- really really, in your life?
Write down 25 things, and then plan these in your CALENDAR. And do them! 💛

And finally… start FOCUSING to find joy everyday.
Calibrate your inner antennas and start looking around, feeling inwards, listen, feel others peoples good moments- and you are bound to experience a lot of joy 💫🕊️🥳✨

-YOURDECISION

27/11/2025

REMAINING CALM IN AMIDST OF OVERWHELMING EMOTIONS AND SITUATIONS - IS A SUPERPOWER WE ALL HAVE WITHIN

…And is waiting to be discovered within many of us 🕊️

Remaining calm is one of our greatest strengths, but yet one of the hardest to access - especially when life feels overwhelming, challenging, and when we have an untrained mind who can not handle the chaos with a 𝒄𝒖𝒓𝒊𝒐𝒖𝒔 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔.

I can teach you how build up this breakthrough powerful skill - that will change the quality of your wellbeing to another level - in a such of way you might not can imagine today 🕊️

It’s easy to feel peaceful when everything is going well. But in moments of disrespect, when others criticize you, stressful situations, or in moment of emotional heaviness, our scattered nervous system and distracted mind can take over.

We react quickly, worry deeply, go for attack and blame others, ourselves. We withdraw from connection from our dear ones, we lose our inner center without even realizing it.
And as final result - we sabotage for ourselves in so many ways, over and over again- till we burn out perhaps, collapse in misery or everyday anxiety lands over us.

One of my favorite practices is a soft reminder to bring ease back into the moment. When in amidst of overwhelming emotion - follow these steps:

1. Take a Pause. And close your eyes - 20sec
2. Feel you have a body, you have feets - 1min
3. Connect to your Breath.
FEEL the breathing for 5-10min- how the air flows backside of your stomach muscles, in the chest…throat, inside nosetrils. FEEL the movement, the touch of your breath - with great curiosity.

Especially focus on the exhale, and the pauses between in-,and exhales 🌿

This simple mindfulness practice reconnects you with your inner OakTree Strength - feeling strongly rooted inner stability within you 🌳🕊️

Give yourself permission today to pause- especially to Pause.

And for the second: to breathe and reconnecting to your body- and start noticing instead of absorbing the chaos around you- you create peace within you 🕊️✨

EDER COACHING

Adress

Gothenburg

Öppettider

Måndag	09:00 - 19:00
Tisdag	09:00 - 19:00
Onsdag	09:00 - 19:00
Torsdag	09:00 - 19:00
Fredag	09:00 - 19:00
Lördag	09:00 - 14:00

Webbplats

http://www.edercoaching.se/

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Dela

Typ

Terapeut

Coaching to a better Life

“START EXPLORING YOURSELF IN ORDER TO DISCOVER YOUR OWN INNER RESOURCES - YOUR STRENGTHS AND GIFTS, AND MANIFEST THE LIFE YOU TRULY WANT TO LIVE!”

Are you ready to find your inner motivation, genuine willingness, passion and curiosity to create the life that you love to live?

*SWEDISH DESCRIPTION further down in the page

As your Coach I support you to find your passion for life and what makes your life meaningful by rediscovering your best self - the most resourceful and alive version. I guide you in reconnecting with your inner fundamental strengths, abilities and gifts such as strength, joy, truth, courage, creativity, peace - and for you to start to live from there.