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Eder Coaching

Hem
Sverige
Gothenburg
Eder Coaching

Jag har passionerat strävat efter svaren på frågorna "Vad formar mänskligt beteende?" och "Vad får oss att må bra? I livets alla områden. Detta är fullt görbart!

Jag hjälper andra ta ett nästa steg 𝐞𝐧 𝐟ö𝐫𝐡ö𝐣𝐝 𝐤ä𝐧𝐬𝐥𝐚 𝐚𝐯 𝐯ä𝐥𝐦å𝐞𝐧𝐝𝐞 𝐨𝐜𝐡 𝐞𝐧 𝐬𝐭𝐚𝐫𝐤𝐚𝐫𝐞 𝐥𝐞𝐝𝐚𝐫𝐬𝐤𝐚𝐩𝐬𝐤ä𝐧𝐬𝐥𝐚 ö𝐯𝐞𝐫 𝐝𝐞𝐫𝐚𝐬 𝐥𝐢𝐯, så att de kan trivas mer i livet - även när livet utmanar 🌿☀️ Jag kan stötta dig i att bygga ett liv som du kan trivas i, må bra och förverkliga de drömmarna och längtan som du har!

✨✨🌟✨✨

Under de senaste 18 åren har jag med stor nyfikenhet studerat metoder som Mindfulness, Positiv psykologi, Ta**ra, Shamanism, Konsten att manifestera, Medvetet Relaterande, olika kommunikationstekniker, mänskligt liv och olika typer av meditations,- och coaching tekniker och integrerat dessa i både mitt liv och i min verksamhet. Och dåligt?" och "Hur kan vi skapa bestående positiva förändringar inom oss själva så att vi ska kunna leva ett liv fyllt av glädje, kärlek, passionerad drivkraft, sinnesfrid och en djupare tillfredsställelse?"

Nu vill jag dela med mig av mina upptäckter med andra så att de kan komma hem till sig själva och börja navigera mera framgångsrikt i sin vardag med mindre stresspåslag och jobbiga känslor av oro, skam, förtvivlan och ångest, och istället trivas mer i sin vardag och må bra i sina liv. Jag känner mig idag fullt engagerad i mitt uppdrag att vägleda andra till att uppleva den mest magnifika upplevelsen av sig själva och livet, och lära de konsten att må bra och skapa allt det de vill mitt i livets olika utmaningar. Välkommen att testa mig. Jag önskar på djupet av min själ att alla ska få uppleva ett härligt liv fyllt med allt sådant som de innerst vill ha så att de kan uppleva bestående välmående och en lyckligare livskänsla 💛

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Jag erbjuder idag TRANSFORMERANDE coaching till dig som känner dig redo att börja synliggöra och bryta destruktiva vanemönster, rädslor, snedvridna övertygelser och känslomässiga blockeringar som hindrar dig idag från att leva ett kärleksfullt, harmoniskt och glädjerikt liv, med framgång som du önskar att uppleva. I livets alla områden! Varmt välkommen att boka en Prova På-session tillsammans med mig för att komma igång. Det första samtalet med mig är redan KRAFTFULL nog att visa dig ditt nästa steg mot de förändringarna som du önskar att uppleva i ditt liv. Detta OAVSETT om vi inleder ett fortsatt samarbete eller inte efter den första sessionen. JAG GARANTERAR POSITIVA RESULTAT
Jag erbjuder "Du kommer att uppnå ditt mål tillsammans med mig"-garanti! Min djupa önskan med vårt samarbete är att du ska få uppleva de positiva förändringarna som du önskar att manifestera i ditt liv för att trivas och må bra. Om du inte märker av en tydlig positiv resultat efter vår tid tillsammans så fortsätter jag processen med dig kostnadsfritt tills du gör det. Varmt välkommen att kontakta mig för att få veta mer.

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Metoder jag använder idag är bl a Mindfulness, Positiv psykologi, Familje Konstellation, Trauma Healing, StressManagement & Relief, Zen Coaching, Unleash your Power Within, Non violent communication, Medvetet Relaterande, IFS (=arbete med delpersonligheter), Awakening Coaching och Zen Coaching. KONTAKTUPPGIFTER:

www.edercoaching.se
edercoaching@gmail.com

02/12/2025

What if - joy could be always available for you?

I think how we feel, what is the quality of our inner wellbeing, of the joy we experience- is many times about:

• what is your capacity to feel- to recognize and embrace the joy when it is alive in you

• if it comes from the head, or you actually FEEL it in the body, in the soul-level 💫

• if you are PRIORITIZING to experience a lot of joy in your everyday living - even when life challenges you

• if you KNOW strategies, techniques, how to awaken- or re-awaken the joy. A few you can start implementing are:

1. Do intense breathing for 3min, after that think of 3 things you are grateful for- really FEEL the gratitude, the joy in gratitude for those things in 1min/each.

2. Think of memories when you felt positive joyful vibrations. Here- again, really FEEL the joy in that vision from the past, and this in your body.

3. Smile, just smile - even it is a fake smile. Put a pencil in your mouth - this makes your body ’believe’ that you are smiling and start extracting Joy hormones 🫶
Do this for 10-20min- maybe while working/walking.

4. Laugh, laugh a lot!
Fake laugh perhaps- for 3min, and see great Wonder happening and arised joy blossoming 😂

5. Do things that gives you joy- a lot!
What does give you joy- really really, in your life?
Write down 25 things, and then plan these in your CALENDAR. And do them! 💛

And finally… start FOCUSING to find joy everyday.
Calibrate your inner antennas and start looking around, feeling inwards, listen, feel others peoples good moments- and you are bound to experience a lot of joy 💫🕊️🥳✨

-YOURDECISION

27/11/2025

REMAINING CALM IN AMIDST OF OVERWHELMING EMOTIONS AND SITUATIONS - IS A SUPERPOWER WE ALL HAVE WITHIN

…And is waiting to be discovered within many of us 🕊️

Remaining calm is one of our greatest strengths, but yet one of the hardest to access - especially when life feels overwhelming, challenging, and when we have an untrained mind who can not handle the chaos with a 𝒄𝒖𝒓𝒊𝒐𝒖𝒔 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔.

I can teach you how build up this breakthrough powerful skill - that will change the quality of your wellbeing to another level - in a such of way you might not can imagine today 🕊️

It’s easy to feel peaceful when everything is going well. But in moments of disrespect, when others criticize you, stressful situations, or in moment of emotional heaviness, our scattered nervous system and distracted mind can take over.

We react quickly, worry deeply, go for attack and blame others, ourselves. We withdraw from connection from our dear ones, we lose our inner center without even realizing it.
And as final result - we sabotage for ourselves in so many ways, over and over again- till we burn out perhaps, collapse in misery or everyday anxiety lands over us.

One of my favorite practices is a soft reminder to bring ease back into the moment. When in amidst of overwhelming emotion - follow these steps:

1. Take a Pause. And close your eyes - 20sec
2. Feel you have a body, you have feets - 1min
3. Connect to your Breath.
FEEL the breathing for 5-10min- how the air flows backside of your stomach muscles, in the chest…throat, inside nosetrils. FEEL the movement, the touch of your breath - with great curiosity.

Especially focus on the exhale, and the pauses between in-,and exhales 🌿

This simple mindfulness practice reconnects you with your inner OakTree Strength - feeling strongly rooted inner stability within you 🌳🕊️

Give yourself permission today to pause- especially to Pause.

And for the second: to breathe and reconnecting to your body- and start noticing instead of absorbing the chaos around you- you create peace within you 🕊️✨

EDER COACHING

22/11/2025

Willingness to EXPLORE every moment with curiosity, to practise playful approach to do - yeah-, anything- and willingness to learn gently carress your fears with self-empathy , presence and curiosity, is ESSENTIAL if you are like me - wanting to experience a life filled with joy, comfort, adventure and feeling delightfully content✨💛✨

20/11/2025

𝐒𝐩𝐞𝐚𝐤 𝐮𝐩- 𝐚𝐧𝐝 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐠𝐫𝐞𝐚𝐭 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐫𝐞

Learn to speak up, to raise your voice - dont hold yourself back speaking up your wishes and wants’, asking questions that unlock more joy, possibilities, manifestations, success and magic for you ✨

𝐎𝐧𝐞 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐣𝐨𝐲𝐟𝐮𝐥 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞- to save money, to EARN money, getting your important needs and desires fulfilled, building radiant confidence, and becoming more of that powerful and radiant creator of amazing circumstances and of your life itself - 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐚𝐬𝐤𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐲𝐞𝐭- 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 🙂:

𝘛𝘰 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧:

How do I feel?
What do I need?
What is most important to me now- and not urgent?
What do I want- really want with this?
What do I desire now?

𝘐𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴/𝘮𝘦𝘦𝘵𝘪𝘯𝘨𝘴:

What do I/𝐲𝐨𝐮 want- really want?
What could we do, more or less - to enjoy more of each others’ company?
Is it a No or Yes for me?
What do you long for?
What is important to you?
Why - why not?
What do you wish instead?

𝘐𝘯 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 - 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘥𝘦𝘢𝘭𝘴:

Is there any stones of possibilities we can find and turn around - for me to get some discount for this product/service?
Can you help me with…?
Do you know who I can talk to with this question?
Can I rent this amazing rooftop room only for 4 hours instead of 1 day? No- are you sure there is anything- a small tiny thing, you could do to make that happen?

Also- 𝙨𝙖𝙮𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙨𝙩𝙖𝙩𝙚𝙢𝙚𝙣𝙩𝙨 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖𝙡𝙨𝙤 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙨𝙝𝙞𝙛𝙩:

No!
I dont want this.
Yeeees! Yes please.
It is enough!
More please.
I want…
Let me think/feel in what I truly want- I’ll get back to you later when I know my answer.

𝑺𝒑𝒆𝒂𝒌 𝒖𝒑 - and start noticing how you start attracting the right people & circumstances to you ✨💫😃✨

18/11/2025

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐣𝐨𝐲 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐄𝐕𝐄𝐑𝐘𝐃𝐀𝐘 𝐥𝐢𝐯𝐢𝐧𝐠?

Do you yearn for to experience more ease in your life- in amidst of unavoidable everyday challenges?

What about more adventure- you want more adventure, excitement?

More loving and joyful connections?

You wanna experience more pleasure, a LOT of more pleasure - even in small moments?

Then do this! 👇👇

Stop settling for less! Stop settling for ’It is ok- it is good enough’!

Sometimes yes 🙌- but aim as often you can for maximum comfort- coz you are worth it- and coz you CAN create this 😃

Seek for quality 8-9 out of 10 in comfort (not been ok with just 4-8) when you are sitting, when standing and waiting for the buss, what you eat and how you do it, when you are choosing the people to hang out with, a lover, or a partner - when choodsing a job, and regarding the level in HOW MUCH you are enjoying of the tasks you are doing at work, home, etc.

When you are bored, stressed, depressed - investigate questions such as What could you do now that could be interesting and enjoyable for you? - or What could you do what you do now, in a more enjoyable way?

YES TO MORE PLEASURE INTO MY LIFE! 💫💛✨

When you are sitting on sofa, or making love, alone or with another- or having a shower: how comfortable is it now for you?

If just ’ok’ or ’good enough’- how can you make the comfort or pleasure, to a 9-10 level of 10 in comfort or pleasure? Right then snd now? 💫

How much comfort and pleasure, or joy you experience in life - is VERY VERY much up to you, and what you choose- what you choose to be Ok with.

Seek for high-standard wellbeing - as often you can remember - with a soft, and determined mindset - and you are bound to have a way more AMAZING living experiences 😃✨🫶🕊️

-
Welcome to reach out to me if u want to know how to get started 🙏

15/11/2025

Soon I will introduce few of my favorite practises I myself do more or less every morning- and once and then throughout the day - to unlock more joy, courage, thrive, energy and inner contentment- for a fulfilling everyday living experiences ✨🌟✨

𝐇𝐨𝐰 𝐚𝐥𝐢𝐯𝐞 𝐝𝐨 𝐲𝐨𝐮 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐚𝐧𝐧𝐚 𝐟𝐞𝐞𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞?

Do you have easy to tap into joy for living your life and the joy of being who you are, generally in life?

What about experiencing peace and calmness in your mind, your inner strength or a vibrant passion in doing your tasks or in your career?

If not, then perhaps you are not aware of some techniques that help you to experience these - or you are lacking connection with motivation or dedicated everyday engagement in using the techniques.

The choice is very often IN OUR HANDS weather we experience joy, contentment in life, thrive, success, or other delicious emotional statements - or not.

Starting mornings with energy, thrive, calmness, focus and inner contentment- can make that mesmerizing positive shift you long for to experience in your everyday living experience - that sets the tone for the rest of your day ✨

Shine Like a Diamond morningpractise is one of absolut greatest gate-openers for a amazing morning,- and day experience 🌤️✨

Welcome to reach out for me if you wanna know more 🌻

10/11/2025

Choose to love, choose to adore- for a magnificent emotional experiences

What if… giving and receiving love is a choice?

What if… experiencing joy- is a choice you possess, at any time?

What if… to adore others, yourSelf, your life— and feel AMAZING, is up to you and not much up to others or what happens to you?

If this is true, that you have the power to choose what you feel… feel bad or good- how amazingly different do you think your life would look like?

Would you like to know ways- technigues, hwhat actually works and help you to tap into any emotion- joy, inner calmness, thrive, love or trust?

Welcome to check my website for more about thus, or contact me with your questions 💛

-

Here is a song that can inspire you ✨

More songs you find at my Spotify account- Feel Good Music by Dj Soulscape ✨🙌✨

09/11/2025

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𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐮𝐧𝐚𝐯𝐨𝐢𝐝𝐚𝐛𝐥𝐞

And we 𝐝𝐨 𝐧𝐨𝐭 need to fall, collapse, loose the connection to the joy for living when we are in amidst of these challenges. This is a skill we can all learn 🙌

So yes, You can feel harmony, strength and passionated thrive in amidst of challenges.
Would you also like to know how- so that you can experience even more joy, ease and excitement in life? 🙂

Life is as it comes with - at the the same time: life becomes as we make of it.
The quality of our wellbeing in life is a 𝐫𝐞𝐬𝐮𝐥𝐭 of how we 𝐜𝐡𝐨𝐨𝐬𝐞 to deal and navigate among these challenges - and the treasures life provides us.

A week ago my car got a huge damage- which will most probably cause a big change in my economical situation and life-style 🌬️

The first 1.5 days I was feeling obvious fears - coming from various catastrophical thinking (𝘶𝘯𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘢𝘯𝘥 𝘶𝘯𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘮𝘪𝘯𝘥 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘶𝘤𝘬 𝘰𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘢𝘯𝘥 𝘧𝘦𝘢𝘳𝘴) - which I then through making conscious choices in acceptance and trust, found some peace in the situation 🕊️

With a deep inner knowing that I am doing my best now- that I can trust my abilities to deal with the emotions- and that I ll do my best after I get more information regarding the problem 💫

This is a quote that has helped me several times in remaining at peace, and to come forth:

”If you CAN do something- explore the possibilities and do what you can do.
Try focus on possibilities- not on survival.
And when you cant do anything - practice leaning back in trust and acceptance and silent the worrying words in your mind - till the moment you get an opportunity to do something again.”

By learning to be with difficult emotions, to See what thoughts are causing fears and anxieties and our energetic collapse - at the same time:
…also learning ways to unlock joy, peace, drive or gratitude at any time - is ESSENTIAL in order for us to be able to deal with challenges easily and powerfully, and experiencing lasting wellbeing - in all areas in life 🕊️

08/11/2025

𝐉𝐮𝐬𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮- 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥

One thing is common in all religions- the practice of gratitude.

I have come to a conclusion of my own direct experience- as I hear from so many others:
to practice cultivating moments in gratitude- especially when you are in amidst of suffering- can make a great positive impact in the moment - and for your overall wellbeing.

If you want to start cultivating habits that unlock more joy, ease, courage and passion in your life - start looking over your fu**ed up-habits you have today, what negative thoughts you are thinking mostly about yourself- and take a pen and paper and start writing down what new habits you REALLY need to implify into your life- and what habits and thoughts could be good for your wellbeing - unlocking more joy, courage, aliveness and peace in your everyday living.

It is VERY RARELY because the negative happenings in your life, because others behavior- that are the primary cause for your miserable or non-satisfying life-experience - it is about HOW you choose to respond to what happens for you.
How you deal with difficult emotions and thoughts that arises in you- and what do you CHOOSE in each and every moment.

Learning psychological tools and strategies is VITAL (from books, terapeuts, spiritual teachers, from any who have walked the path to achieve succesfully heighten sense of wellbeing) if you want become more of a master in creating more lasting wellbeing and achieve the successes you wish to experience in life ✨

Putting what you learn in actual practise- IS WHAT WILL MAKE THE DIFFERENCE 🥳

(This is normally the hardest part of all spiritual practices 😌)

Practising Gratitude- is one great great tool you can start using to become happier person - start expressing Thank you 🙏… Thank you… (adding with words from your heart) 💛

Important here is TO ALLOW YOURSELF TO TAKE TIME TO 𝘍𝘌𝘌𝘓 the gratitude when saying it out loud for beneficial impact ✨🫶✨

If you need to know more tools, or need support or guidance, welcome to contact me 🌻

💛

07/11/2025

𝐁𝐮𝐭 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭!

Or how.

Sometimes we’re simply in a place in life where we (just yet) don’t know what we want.
Or how to do to come forward with something important. And that’s okay 🙌

My best advice, as always, is this: learn techniques how to be more in the body, and your intuition- to quiet the Inner Pusher and calm the mind a bit.

And keep following your joy- a lot- every day.
Keep doing what makes you feel alive — what fills you with energy, joy and lightness.

Dont do drugs or alcohol to find joy - longterm they bring you down- they limit you ⛓️‍💥

Don’t spend your days doing something dull today just because you hope it will feel exciting tomorrow.
Do what you genuinely enjoy- now, today.
You got the power to choose the best for you- in every situation!

Exploring question How could you do what you do now, in a way that feels more enjoyable? can be powerful dooropener to more joy when you feel bored💫

Let your joy, your curiosity and passion lead your way. Stroke your fears on the head if they appear - saying: I see you! Join me for a ride you too! 🌿

That’s how you build trust in yourself and learn to truly listen within and following your heart desires- which lead you on great everyday adventures 🚀💫

Following your joy, your passion, your gut-feeling, what makes life feel good — is never wrong.

And maybe you’re saying, “𝘉𝘶𝘵 𝘐 𝘥𝘰𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘦𝘯𝘫𝘰𝘺!”

Then grab a pen and write down every possible option in front of you. Let the ink fly! ✍️💨

I’m certain there are plenty of things that bring you joy and deep satisfaction in life — 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝.

The answers you seek you find often within- in your heart whispers- and that whisper you can hear through meditation, after a rest, asking yourself the Right questions, with psilocybin.

Sometimes you just need to continue ’waiting’ forcthe answers to arrive at your doorstep, and enjoy life meanwhile 😌🙌🌻

If it feels hard to figure out, to get started, or to stay on track with change — you’re always welcome to reach out to me for support 🙏

28/10/2025

🌼 𝐅𝐢𝐧𝐝 𝐉𝐨𝐲 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲- go claim your happiness!

Every day, every minut actually of your time- even when you are in the middle of a chaos - you have the power to choose what to focus on.

How to respond- that either is doing good for you- or not.

You can dwell on problems, replay over, and over, snd over again what went wrong (what untrained mind normally does) –
or you choose to direct your attention toward what opens up joy, peace, and meaning for you.

It can be just changing direction of your sight- towards a beautiful building, a smile of a person, or feeling that beautiful feeling or need everyone has alive deep within.

You can choose to think of a memory where you felt joy, peace, strength, love, alive.

You can choose to focus on solutions, what could you learn from the mistake/situation- instead dwell in wrong’s and faults’s - in misery.

It’s not about ignoring what’s difficult, but about training your mind to see more of what is beautiful, alive, positive and working – both around you and within you.

When you focus less on what’s missing and more on what’s already here, something begins to shift.
Joy stops being something you chase –
and becomes something you cultivate, every day, through mindful awareness and choice-making.

✨ See the beauty around.
✨ See the greatness i others. It is always there 🫶
✨ Feel tgratitude. You cant be in gratitude and misery at same time. This is powerful!
✨ Choose joy – again and again.
✨ Choose to see life from the bright side- what you focus on, becomes your reality. What you focus, creates a feeling. And wgat feelings you feel most in a day - that detemines the quality of your overall wellbeing and of your life 🌿

💭 Reflection:
What do you choose to see now, where is your focus, and what are you feel grateful for -now?

Are you thinking of nonsense things - on problems, on what is missing now, on what is wrong with you and your life?

Wanna try choose to explore what is good now, really good? What do you actually have now, what you actually HAVE succeeded to manifest today?

And see how that make you feel?🙂

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Gothenburg

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Måndag	09:00 - 19:00
Tisdag	09:00 - 19:00
Onsdag	09:00 - 19:00
Torsdag	09:00 - 19:00
Fredag	09:00 - 19:00
Lördag	09:00 - 14:00

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http://www.edercoaching.se/

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Terapeut

Coaching to a better Life

“START EXPLORING YOURSELF IN ORDER TO DISCOVER YOUR OWN INNER RESOURCES - YOUR STRENGTHS AND GIFTS, AND MANIFEST THE LIFE YOU TRULY WANT TO LIVE!”

Are you ready to find your inner motivation, genuine willingness, passion and curiosity to create the life that you love to live?

*SWEDISH DESCRIPTION further down in the page

As your Coach I support you to find your passion for life and what makes your life meaningful by rediscovering your best self - the most resourceful and alive version. I guide you in reconnecting with your inner fundamental strengths, abilities and gifts such as strength, joy, truth, courage, creativity, peace - and for you to start to live from there.