03/01/2026
Varje år på nyårsdagen delar en av ledarna för Satyanandayogatraditionen, Swami Niranjanananda, ett budskap för oss att ta med in i det nya året. Här är delar av det han sa i år:
Swami Niranjanananda’s message on Jan 1st 2026
People expect a message this day. And the message today is that the New Year does not ask you to change who you are. It invites you to discover your own true nature.
⭐️Do not measure the year by results and rewards, but its value is known by the calmness of the mind, the balance of the heart, and the awareness with which you act.
⭐️Yoga is not an ornament of life. It is a simplification of living.
In this year establish inner order: clarity in thought, equanimity in emotion and awareness in action. Do not chase extraordinary experiences. Remember that where awareness abides, even the ordinary becomes sacred.
⭐️Practice a little each day. As your sankalpa. But practice it with sincerity. True sadhana works silently, transforming the inner being.
When resistance arises in the mind, observe it. When emotions surface, witness them and allow them to pass.
⭐️ Discipline, remember, is not a burden, it is a daily choice made consciously. Let strength be free of tension. Let efforts be free of struggles. This is the way of yoga – to move forward in balance.
⭐️ Do not confine yoga to yoga mat alone. Live it in speech, in work and in relationships. If you fall, again rise gently. If you forget, again remember. If doubt appears, begin to practice in self-adjustment.
⭐️Progress in yoga is not a loud event. It is seen quietly when reactions lessen, when patience deepens, when awareness remains steady.
This year is not meant to take you elsewhere. It is meant to teach you to stand consciously where you are. This is the true beginning and this is the true new year. So keep this awareness and keep this understanding in your mind, in your heart, in your life and walk the luminous path. This is the message of this new year – 2026 .
