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Robin Wakeham Longevity Coach

Hem
Sverige
Stockholm
Robin Wakeham Longevity Coach

🚀 I Help Midlife Professionals Build Daily Habits
For a Longer, Healthier Life
bit.ly/45CEoC3

I help chronic low back pain sufferers (3 months or more) from constant pain, stress, confusion, and feeling overwhelmed by their back pain life. The aim is to set them on a path to fix their pain problem by helping them understand what the root cause is and how they can fix it, giving long lasting, pain free peace of mind. I lead clients to the point where they decide to change their daily routines and habits. I empower them to fix their problem naturally without dangerous drugs or surgery.

11/11/2025

Your body runs on oxygen. Every cell, every organ, and every system relies on it.

VO₂ max is the measure of how well your body can deliver and use that oxygen.

Studies show that people with higher VO₂ max levels live significantly longer — even if they
don’t change anything else.

It’s one of the strongest predictors of healthspan and lifespan, period.

Better VO₂ max = better endurance, faster recovery, sharper cognition, and a dramatically lower
risk of cardiovascular disease ❤️, cognitive decline 🧠, and metabolic dysfunction 🩸.

💪 Benefits of Improving Your VO₂ Max
✅ Longer lifespan: People in the top 25% of VO₂ max fitness have up to a 5x lower risk of
early death.
✅ Stronger heart & lungs: Your cardiovascular system becomes more efficient.
✅ More energy: Daily activities feel easier and fatigue sets in slower.
✅ Faster recovery: Your body adapts and bounces back more quickly from stress.
✅ Sharper brain: Better oxygen delivery = better focus, memory, and mood.

The higher your VO₂ max, the more capable you are — not just in the gym but in life.

Climbing stairs, chasing kids, hiking mountains, exploring the world — it all becomes easier and more
enjoyable.

Training your VO₂ max isn’t about athletic performance — it’s about life performance.

If you’re ready to take charge of your longevity, join my free 1-hour workshop! I’ll guide you
through actionable steps to keep you strong and healthy for the long run.
👉 Sign up here: http://bit.ly/3HtTjoU

Stay strong and feel great!
Robin

10/11/2025

💫 Funny how time flies… but love stays. 🐾

This was me and my brother Nicky — just two kids with our puppy dogs, about 30 years ago. 🕰️

We didn’t know it then, but those small moments — muddy paws, giggles, and chasing the sun were pure happiness.

Now when I look back, I realize the best memories don’t come from big things.

They come from love, laughter, and the people (and pets 🐶) who make your heart full. ❤️

👉 If you’re lucky enough to have someone who makes life sweeter — tell them today.

07/11/2025

🌅 Even the darkest night ends with a sunrise ☀️

No matter how tough life feels, the light always comes back. I’ve learned that hard days don’t last — but strong hearts do. 💪

When you keep going, even when it’s hard, you give life a chance to surprise you. Every sunrise is a reminder that hope is real — and it’s waiting for you to look up. 🙏

👉 Take this as your sign today: don’t quit. Keep believing. The light is coming. ❤️

06/11/2025

💭 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝗮𝘁 𝗿𝗶𝗴𝗵𝘁, 𝘀𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗲𝗺𝗽𝘁𝘆 𝗶𝗻𝘀𝗶𝗱𝗲. 𝗪𝗵𝘆?

Because health isn’t just about your body — it’s about your heart and mind too. ❤️

You can run every morning, track your steps, and follow the perfect diet…
But if you feel lonely, stressed, or disconnected — it’s hard to feel truly happy.

Emotional health is what makes your habits work.
It’s the glue that holds your well-being together. 🧠✨

Take time to slow down.
Find what fills you — community, purpose, laughter, stillness.
Because living longer only matters if you enjoy the life you’re living. 🌿

👉👉 Ready to build a life that’s not just longer — but happier?
Let’s start small, together. 💬

05/11/2025

𝐌𝐢𝐜𝐫𝐨 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 ⏱💪 — 𝐇𝐨𝐰 5 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐃𝐚𝐲 𝐂𝐚𝐧 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐨𝐫𝐞𝐯𝐞𝐫

If you think staying healthy and strong requires hours in the gym, I have good news: it doesn’t.

One of the most exciting trends in longevity science shows that short bursts of movement throughout the day — called micro workouts — can deliver massive benefits to your health, fitness, and lifespan.

And the best part? They’re so simple that anyone can do them, anytime, anywhere.

In fact, research shows that doing just 3–5 minutes of high-effort movement several times a day improves cardiovascular health ❤, insulin sensitivity 🩸, muscle mass 💪, and even cognitive function 🧠.

This approach also combats one of the most dangerous modern habits: long periods of sitting.
💪 Benefits of Micro Workouts
✅ Improved cardiovascular health: Frequent movement keeps your heart and blood vessels
strong.
✅ Better metabolic health: Helps control blood sugar and reduce insulin resistance.
✅ Increased strength and muscle: Short, intense bouts build real functional strength.
✅ More energy and focus: Movement boosts oxygen, circulation, and mental clarity.
✅ Reduced inflammation: Interrupting sedentary time lowers chronic inflammation.

Micro workouts are about breaking the “all-or-nothing” mindset and making movement a natural part of your day.

Over weeks and months, those small efforts compound into strength, health, and longevity. 💪

See you next week —
Robin

04/11/2025

🧠 Alzheimer’s doesn’t begin in your 70s — it starts decades earlier.

Research shows that brain changes linked to Alzheimer’s can start 20–30 years before symptoms appear.

That means your daily choices — what you eat, how you move, how you sleep — are shaping your brain’s future right now.

✅ You can’t change your genetics.
But you can protect your brain through consistent habits:

Move daily (even short walks help blood flow to the brain)

Eat whole foods rich in antioxidants and omega-3s

Prioritize quality sleep — your brain literally “cleans itself” while you rest

💪 Small daily actions → lifelong brain protection.

👉 Ready to build simple, sustainable habits for a stronger mind and longer life?
Let’s start today — your future self will thank you.

03/11/2025

📘 From rough draft to Amazon bestseller! 🚀

This was the first version of my book Back Pain Secrets.

After three rounds of rewriting, editing, and refining every page, it finally made it to Amazon — and now it’s helping people all over the world live pain-free! 🙌

Writing this book was hard work, but 100% worth it.

And with a cover like that, you cannot help but get curious about what the book is about.

🔥 Want to learn the secrets inside? 👀
👉 Grab your copy of Back Pain Secrets on Amazon today and start your journey to a pain-free life! 🌟 [http://amzn.to/3HU3nrb]

31/10/2025

💥 𝑺𝙩𝒐𝙥 𝙁𝒆𝙚𝒍𝙞𝒏𝙜 𝙇𝒐𝙨𝒕 𝑨𝙗𝒐𝙪𝒕 𝒀𝙤𝒖𝙧 𝙃𝒆𝙖𝒍𝙩𝒉! 💪

Too many people guess their way through workouts and diets — and end up frustrated 😣.

You deserve better. I create simple, personalized programs that fit your lifestyle and help you live longer, move better, and feel amazing every single day 🌿✨.

Let’s make your health clear, not confusing — so you can focus on living your best life ❤️

👉 Click this link [ 𝗵𝘁𝘁𝗽𝘀://𝗰𝗮𝗹𝗲𝗻𝗱𝗹𝘆.𝗰𝗼𝗺/𝗿𝗼𝗯𝗶𝗻-𝘁𝘅𝗸/𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆-𝗰𝗮𝗹𝗹-30-𝗺𝗶] to sign up for your personal and free 30 minutes call with me over Zoom & let’s build your personal longevity plan together! 💬🔥

or Join my free 1-hour workshop [𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞: 𝐡𝐭𝐭𝐩://𝐛𝐢𝐭.𝐥𝐲/3𝐇𝐭𝐓𝐣𝐨𝐔]

Stay strong and feel great!
Robin

30/10/2025

🌿 “𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒍𝒆𝒏𝒈𝒕𝒉, 𝒊𝒕’𝒔 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕.” 🌿

One of my amazing clients just shared this during her 30-day challenge — and it hit deep. 💪

She’s out in nature, walking, breathing, moving her body, and showing up every day.

It’s not about doing more, it’s about staying consistent.

That’s where the real transformation begins — in small daily choices that build strength, calm, and confidence.

✨ Want to start your own simple health journey?
Click this link to sign up for your personal and free 30 minutes call with me over Zoom 👇

👉 𝗵𝘁𝘁𝗽𝘀://𝗰𝗮𝗹𝗲𝗻𝗱𝗹𝘆.𝗰𝗼𝗺/𝗿𝗼𝗯𝗶𝗻-𝘁𝘅𝗸/𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆-𝗰𝗮𝗹𝗹-30-𝗺𝗶𝗻

29/10/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 — 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴?

In this interview, I shared what I believe is the foundation of longevity — taking care of your body before it starts to break down. 🧠💪

Working from home has made it easier than ever to ignore the little signals our bodies send — stiffness, pain, low energy.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:
✨ Small daily habits are what protect you from the big problems later — heart disease ❤️, cancer 🎗️, Alzheimer’s 🧠, and Type 2 Diabetes 🩸.

You don’t need a total life overhaul.

𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝘃𝗲𝗿𝘀 𝘁𝗵𝗲 4 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆:
🏃‍♂️ Move often (Zone 2, strength, balance)
🍎 Eat smart (focus on protein & metabolic health)
😴 Sleep deeply (7.5–8.5 hours)
🧘‍♂️ Manage stress & nurture your mind

👉 My goal is simple: to help midlife professionals build daily habits for a longer, healthier life.

Let’s make longevity simple, clear, and doable — together. 🙌

28/10/2025

🥱 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗙𝗲𝗲𝗹 𝗟𝗶𝗴𝗵𝘁𝗲𝗿? 𝗧𝗿𝘆 𝗧𝗵𝗶𝘀 𝗦𝗶𝗺𝗽𝗹𝗲 𝗥𝘂𝗹𝗲.

After 7PM, I stop eating. No snacks, no fruit, no “just one bite.” Only herbal tea or water. 🫖

Why? Because your body isn’t meant to digest while you sleep — it’s meant to 𝒓𝒆𝒄𝒐𝒗𝒆𝒓.
When you give it 12 hours of rest (7PM to 7AM), something amazing happens:
✨ You wake up clearer, lighter, sharper.
✨ Your sleep improves.
✨ You start your day with more energy — naturally.

It’s not magic. It’s science — and it works.

💡 𝗧𝗿𝘆 𝗶𝘁 𝗳𝗼𝗿 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸.
Then tell me: do you notice the difference?

👇 Comment “𝑰’𝒎 𝒊𝒏!” if you’re giving your body a real rest tonight.

Or if you’re ready to take charge of your longevity, join my free 1-hour workshop! I’ll guide you through actionable steps to keep you strong and healthy for the long run.

👉 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞: 𝐡𝐭𝐭𝐩://𝐛𝐢𝐭.𝐥𝐲/3𝐇𝐭𝐓𝐣𝐨𝐔
Stay strong and feel great!
Robin

27/10/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 🤸‍♂️ — 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗞𝗲𝘆 𝘁𝗼 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗟𝗼𝗻𝗴 𝗟𝗶𝗳𝗲

As we age, balance naturally declines due to changes in muscle strength, vision, coordination, and the inner ear.

But the consequences of poor balance are serious: falls are one of the leading causes of injury, hospitalization, and even death in older adults.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? Balance is a trainable skill. And it doesn’t take hours — just a few minutes a day can dramatically improve your stability, prevent falls, and keep you independent for decades.

💪 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
✅ Fall prevention: Reduces one of the biggest health risks in later life.
✅ Improved coordination: Enhances how your muscles, joints, and brain work together.
✅ Increased confidence: You’ll feel steadier walking, climbing stairs, or exercising.
✅ Enhanced mobility: Balance training keeps you active and independent longer.
✅ Brain benefits: Balance work strengthens neural pathways and sharpens cognitive function.

If you’re ready to take charge of your longevity, join my free 1-hour workshop! I’ll guide you through actionable steps to keep you strong and healthy for the long run.

👉 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞: 𝐡𝐭𝐭𝐩://𝐛𝐢𝐭.𝐥𝐲/3𝐇𝐭𝐓𝐣𝐨𝐔
Stay strong and feel great!
Robin

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