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Robin Wakeham Longevity Coach

Hem
Sverige
Stockholm
Robin Wakeham Longevity Coach

I help midlife professionals outsmart aging so they stay strong, mobile, sharp, and independent longer—using simple, science-backed habits. 👉 bit.ly/45CEoC3

I help chronic low back pain sufferers (3 months or more) from constant pain, stress, confusion, and feeling overwhelmed by their back pain life. The aim is to set them on a path to fix their pain problem by helping them understand what the root cause is and how they can fix it, giving long lasting, pain free peace of mind. I lead clients to the point where they decide to change their daily routines and habits. I empower them to fix their problem naturally without dangerous drugs or surgery.

23/01/2026

💤 𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗨𝗡𝗗𝗘𝗥𝗥𝗔𝗧𝗘𝗗 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗛𝗮𝗰𝗸… 😴🔥

Let’s set the scene…
Another night.
Phone glowing.
Netflix asking “Are you still watching?” 👀
Tomorrow already feels tired.

Here’s the truth…
Going to bed earlier is NOT lazy.
It’s actually one of the smartest moves you can make 🧠✨

Sleep isn’t wasted time.
It’s brain maintenance.
It clears mental junk.
It locks in memories.
It calms stress.
It balances hormones.

Skip sleep and your body pays the bill 💸
Focus drops.
Mood tanks.
Energy disappears.
Everything feels harder than it needs to be.

Here’s the breakthrough most people miss…
8 hours isn’t a bonus.
It’s not “nice if you can get it.”
It’s essential.
Like food.
Like water.
Like breathing.

Want to feel sharper? ⚡
Stronger?
Calmer?
More like an actual functioning human?
Sleep is the shortcut.

So tonight…
Kick the phone out of the bedroom 📵
Pause the show.
The drama will survive without you.
Your body needs you more.

Sharing this because…
Better sleep = better days 🌙➡️☀️
And future-you?
They’re already saying thank you 🙌💙

22/01/2026

𝗧𝗛𝗘 𝗕𝗥𝗔𝗜𝗡 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡 𝗙𝗥𝗢𝗠 𝗔𝗚𝗘…
𝗜𝗧 𝗦𝗟𝗢𝗪𝗦 𝗗𝗢𝗪𝗡 𝗙𝗥𝗢𝗠 𝗛𝗢𝗪 𝗪𝗘 𝗨𝗦𝗘 𝗜𝗧 🧠

Most people say they want to stay sharp.
Clear-headed.
Focused.

But then they live like this 👇
Constant noise.
Constant input.
Constant switching.

Phone.
Email.
News.
Scroll.
Repeat.

The brain never gets a clean signal.

Here’s the part that matters…
Your brain adapts to how you ask it to work.

Train it on distraction?
It gets good at distraction.

Train it on focus?
It keeps that skill.

This isn’t about puzzles or apps.
It’s about attention habits.

The habit that makes a real difference:
Single-task something every day.

Just one thing.
For 10–20 minutes.
No phone nearby.
No bouncing between tabs.

Read.
Write.
Think.
Or simply walk and enjoy nature 🌿

This tells the brain:
“Stay here.”
“Hold attention.”
“Finish the thought.”

That skill doesn’t disappear on its own.
It fades when it’s never used.

Sharing this because…
Mental sharpness isn’t luck.
It’s not genetics.
It’s not brain games.

It’s practicing focus in a distracted world.

Do that consistently…
and clarity tends to stick around 🚀

21/01/2026

𝗦𝗟𝗘𝗘𝗣 𝗜𝗦𝗡’𝗧 𝗢𝗣𝗧𝗜𝗢𝗡𝗔𝗟…
𝗜𝗧’𝗦 𝗛𝗢𝗪 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗥𝗘𝗣𝗔𝗜𝗥𝗦 ⚡️

Most people treat sleep like a bonus.
If there’s time.
If nothing else is going on.
If the day cooperates.

But the body doesn’t see it that way.

Here’s the quiet truth… 👇
Sleep is when recovery actually happens.

✅Muscles repair.
✅Hormones reset.
✅The brain clears waste.
✅The nervous system settles.

Miss that window…
and the body carries yesterday into today.

Fatigue stacks.
Focus drops.
Aches linger.

Not dramatic.
Just enough to matter.

The habit that supports real recovery:
Protect sleep like training.

Not more hours.
More consistency.

Same sleep window.
Most nights.
Even when life gets busy.

Because recovery doesn’t happen
when you finally crash.

It happens when the body trusts
that rest is coming.

Sharing this because…
You can’t outwork poor recovery.
You can’t push forever.

Sleep isn’t lost time.
It’s the reset that makes everything else work 😌

20/01/2026

🔐 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 𝗜𝘀 𝗕𝗲𝗶𝗻𝗴 𝗕𝘂𝗶𝗹𝘁 𝗧𝗼𝗱𝗮𝘆

Every day feels small.
Almost boring.
One walk.
One workout.
One decent meal.

Doesn’t feel like much, right? 😅

But here’s the part most people miss…

Those “small” days stack.
Quietly.
Relentlessly.
Whether you notice or not. 👀

And that’s where things get tricky…

Because the body you’ll have later?
It’s already under construction.
Right now.
No breaks.
No pause button.

The real question isn’t if it’s happening…
The question is 𝘄𝗵𝗶𝗰𝗵 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴? 🤔

Most people overthink it.
They wait for motivation.
They chase hacks.
They want fast fixes. 🏃‍♂️💨

But the real secret?

Simple daily actions.
Done again.
And again.
And again. 🔁

That’s it.
That’s the trick.
That’s how people stay strong as they age. 💪🔥

Not magic.
Not extremes.
Just smart habits that compound for years.

Sharing this because someone needs to hear it today…
You’re not behind.
You’re not stuck.
You’re just one small choice away… today.

If this hits, drop a 👍 in the comments.

19/01/2026

⚡️ 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗠𝗼𝘃𝗲 𝗧𝗵𝗮𝘁 𝗗𝗲𝗰𝗶𝗱𝗲𝘀 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲… ⚡️

Every day, a small trade happens.
A bit of movement… for sitting.
A little effort… for ease.
Short-term comfort… for long-term cost. 😬

Feels normal, right?
But your body keeps score always.

Miss a walk today…
Skip a stretch tomorrow…
And suddenly your mobility isn’t what it used to be.

Not overnight.
Not all at once.
Just… gradually.

Here’s what most people miss 👇

Make 𝗱𝗲𝗽𝗼𝘀𝗶𝘁𝘀 instead.
Small ones.
Every single day.

Morning walks for 20–30 minutes 🚶‍♂️
Lift something with intention 💪
Stretch before bed 🧘‍♀️
Move more. Sit less.

Nothing extreme.
Nothing complicated.
Just… 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗰𝘁𝗶𝗼𝗻.

Because aging isn’t a sudden drop.
It’s a direction.
And that direction?
It’s decided by the little choices you make today. 🔑

People who move well later in life…
Are the ones who respected these basics early on.

Take this as your nudge.
Start stacking your deposits.
Your future self will thank you. 🙌✨

16/01/2026

𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗔𝗴𝗶𝗻𝗴 𝗥𝗶𝘀𝗸 𝗡𝗼 𝗢𝗻𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗲𝘀 𝗙𝗼𝗿 🎯

Most people worry about how long they’ll live.

Wrong question.

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀:
How capable will you be while you’re alive?

Because here’s what no one plans for…

𝗡𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮𝗯𝗹𝗲 𝘁𝗼:

❌Get up off the floor without help
❌Carry groceries without pain
❌Travel without anxiety
❌Trust your balance, strength, or memory

That loss doesn’t come from “old age.”

It comes from years of not training capacity.

Modern life quietly removes the need to be strong.
🪑Chairs replace squats.
🚗Cars replace walking.
🚩Convenience replaces capability.

And the body adapts…
By becoming weaker, stiffer, and less resilient.

That’s not aging.
That’s deconditioning.

Outsmarting aging means flipping the script.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮𝘀𝗸𝗶𝗻𝗴:
“How do I avoid problems later?”

𝗬𝗼𝘂 𝗮𝘀𝗸:
“What abilities do I want to keep forever?”

Then you train those.

✅Strength so you can move your own body
✅Mobility so joints don’t limit your life
✅Balance so falls don’t become the turning point
✅Mental sharpness so decisions stay yours

This isn’t about looking younger.
It’s about staying able.

Independence isn’t luck.
𝑰𝒕’𝒔 𝒃𝒖𝒊𝒍𝒕.

And the people who keep it longest?
They don’t wait for a warning sign.

They train for life on purpose. 💪🌿

15/01/2026

🔥 𝗪𝗵𝘆 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗙𝗮𝗶𝗹𝘀 🔥

Let’s talk about why starting strong doesn’t mean finishing strong…

People keep saying you just need more motivation 🤔
More hype.
More pressure.
More “try harder.”

But life doesn’t care about motivation.
Life gets busy… fast
Schedules blow up.
Energy drops.
Stuff happens.

That’s why willpower always fails.

Because motivation fades.
Every. Single. Time.

Here’s the real shift most people miss 👇
Consistency doesn’t come from pushing harder.
It comes from making things easier.

Less friction.
Not more pressure.

Tiny habits.
So small they feel silly.
So small they’re almost impossible to skip

That’s how progress actually works.
Quietly.
Daily.
Without drama.

Small beats intense.
Every time.

And I’m sharing this because a lot of people think they’re broken…
When really, the system they’re using is broken.

You don’t need more willpower.
You need better design.

So here’s the question…
Are you ready to start small and actually stick with it? 💪

If yes… drop a 👍
Let’s go 🚀

12/01/2026

🚨 𝗪𝗛𝗬 𝗠𝗢𝗦𝗧 𝗗𝗜𝗘𝗧𝗦 𝗙𝗔𝗜𝗟 🚨

Every January…
People start a new diet
They’re fired up
Motivated
All in 🙌

By March…
P**f 💨
It’s gone.

Sound familiar? 😅

Here’s the truth most people never hear…

Diets don’t fail because people are weak.
They fail because the system is broken.

Most plans are built on rules.
Restrictions.
“Good” foods vs “bad” foods

That works for a minute…
Then real life shows up.
Stress hits.
Schedules get crazy.
And the plan falls apart.

Not because you didn’t try.
But because it was never built to last.

Here’s the shift that actually changes everything 👇

Stop dieting.
Yes… stop. ✋

Instead…
Start learning how food affects your body.

When you understand what fuels your energy ⚡
What fogs your brain 🧠
What keeps you full 😊
And what drains you 😴

Food stops being confusing.
Eating stops feeling like a fight.
And habits start sticking.

That’s how people get their energy back.
That’s how clarity comes back.
That’s how this becomes a lifestyle… not a cycle.

Sharing this because too many smart, driven people think the problem is them.

It’s not.
It never was.

And once you see that…
Everything changes 😉

09/01/2026

𝗪𝗛𝗬 𝗠𝗢𝗥𝗘 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗜𝗦𝗡’𝗧 𝗧𝗛𝗘 𝗔𝗡𝗦𝗪𝗘𝗥 🚨

Let’s talk real life for a second…

We are living longer than ever 🕰️
But somehow feeling worse 🤕
That’s wild, right?

Here’s what keeps happening…

Something breaks.
Something hurts.
Something feels off.

So what do we do?

More treatment.
More meds.
More appointments. 💊

But that’s after the damage is already done…

And that’s the problem.

Health isn’t something you “handle” once a year.
It’s not built in a doctor’s office.
And it’s definitely not fixed with one more prescription…

Health is built daily.
Small choices.
Every single day.

And honestly… that’s good news 😄

Because the basics still work.

You move your body 🚶‍♂️
You build strength 💪
You sleep deep 😴
You manage stress 🧠

That’s it.
No magic.
No gimmicks.
No cape required 🦸‍♀️

That’s how people feel better.
That’s how energy comes back.
That’s how life gets longer AND better ❤️

Sharing this because too many people think health is complicated…

It’s not.
It’s simple.
And you get to build it… every single day 👊✨

-Robin Wakeham

08/01/2026

👉 𝗪𝗶𝗹𝗹 𝗬𝗼𝘂 𝗕𝗲 𝗔𝗯𝗹𝗲 𝗧𝗼 𝗟𝗶𝘃𝗲 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁𝗹𝘆 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂’𝗿𝗲 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 80 𝗬𝗲𝗮𝗿𝘀 𝗢𝗹𝗱?

That question should stop you for a second…
Most people don’t think about it.
Until it’s too late.

You see it all around you.
Family members.
Friends.
Neighbors.

Independence doesn’t just happen.
And it doesn’t magically show up when you retire.

Here’s the real talk…
Independence is something you train for. 💪🧠

Just like saving money.
Just like planning for the future.

Your strength matters. 🏋️
Your mobility matters. 🚶‍♀️
Your brain health REALLY matters. 🧠🔥

And it’s the small daily habits that protect all of it.
Not fancy stuff.
Not complicated stuff.
Simple things done consistently.

This is how people stay in control of their lives longer.
This is how they keep choices.
This is how they keep freedom. 🕊️

Sharing this because too many people wait.
And waiting is the riskiest move of all.

If this hit home…
If this made you think…
Give it a 👍

-Robin Wakeham

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Stockholm

Telefon

+46703093817

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