Be-Immersive : Art Therapy Yoga

Be-Immersive : Art Therapy Yoga Holistic Counselling, Art & Movement Therapy, Mindfulness, Embodied & Trauma Informed Yoga & Wellness

As an accredited Transpersonal Art Therapist, Counseller, and Yoga Teacher, I use a range Art-Therapy Modalities, including movement, mindfulness and ACT Therapy as a tool to empower and offer life-enhancing tools to create self-awareness and growth. My goal is to create a space for deeper connection that invites freedom of expression and navigates individuals to come home to the heart. My experience as a therapist has shown me how crucial it is to have an environment that encourages trust, creativity, compassion, and respects personal boundaries.

30/11/2025

❤️‍🔥 Healing doesn’t have to happen alone ❤️‍🔥

In the women’s creative art therapy group, we gather in a safe space — to share, to express, to be witnessed. Therapy in community is truly transformative. 💛

Here’s what women have shared from their own journeys:

🫶🏽 “Her art therapy approach is meditative… every session helped me feel more in tune with myself, I left lighter, with a heart full of gratitude.”

🫶🏽 “Through art therapy, I’ve been able to respectfully explore and find my own answers. These discoveries became a catalyst for my healing and growth.”

Always humbled by your reflections and grateful for the power of this work🦚

We form a new group this Autumn and start in September (14/9) and meet each month at in Sundbyberg 💚

💌 DM me “creative group” if you’d like to join or learn more.

28/11/2025

Do you want to be part of the experience…?

Creative Sister Circle ~ C O M I N G ~ S O O N

I am opening 6 spots for a group of individuals who would like to be part of this NEW holistic program for a period of 5 months 🩵

Excited to share the therapeutic package & what benefits you will receive when you sign up for 5 sessions over 5 months.

A perfect way to commit to making space for yourself.

It is a journey of self work and discovery, which AWAKENS all parts of self.

Stay tuned!!! Send me a DM, save the REEL or comment if your interested 🌿🌻🐚

27/11/2025

My breathwork experience felt a bit like this 🧜🏽‍♀️🩵🐋🌊🌀✨🌅

My experience was so vivid and strong at the breathwork session with

I have needed a few days to just integrate it all. However, I decided to create some art and blended in with some digital images to really symbolise the spaciousness I felt and this immense sense of presence within me. Everything slowed down as if I was a drop of water in the ocean. I accesses another state of consciousness that allowed me to connect deeply to the awe and beauty that resides within me and around me.

Do you see her?

My inner mermaid that swam within the depths of me.

NEVER underestimate the innate wisdom that lies in your body. There are so many therapeutic ways that you can access this point of connection and in this situation Breathwork was the modality that allowed me to go through the layers of contraction and tension in my body, which the gave me the entry point to release grief and sorrow.

I honestly surprise myself on this journey so many waves of motion flooded through my body but finally I came to another part of self.

Yes her the mermaid and the ocean

The light of the deep blue sea that shimmered all around me while I embraced a deep connection to something greater than me.

To life 🌀 and the breath 🫁

I still can close my eyes and I can see it all so clearly. What a beautiful gift to be able to visualise and sense into the body so deeply.

It’s profound. It makes me smile knowing that I’m exactly where I should be and working in the areas that continue to encourage nourishment, healing and more mental health awareness.

And I have to say a huge thank you to Michelle because she created such a safe container, it’s so vital. She took her time so we all became aware of our space, the journey that we were going to experience and held the space with such kindness and grace🌿

23/11/2025

W H Y • T H E S E • S P A C E S • M A T T E R

These women’s art therapy circles are not just creative sessions • they are therapeutic spaces designed for slowing down, reconnecting, and feeling held 🪷

Through movement, art, and guided exploration, women reconnect with their bodies, inner voice, and their emotional truth. Across the months, something softens. Insight deepens.

The inner landscape becomes clearer. And women begin to feel at home within themselves again.

🌿 New Series 2026 open for booking SOON

🌸 Jan 2026 ~ July 2026

🌿 6 x Participants per group

🌸 Interested? Comment CREATIVE SPACE for more information 🪷

The Sahara 🌾 where time slows and presence expands. Where silence holds wisdom, and each grain of sand tells a story of ...
23/10/2025

The Sahara 🌾 where time slows and presence expands.

Where silence holds wisdom, and each grain of sand tells a story of becoming and release.

This land humbles and awakens ~ through warmth and stillness, sunrise and starlight.
A space where endings become beginnings, and we remember how to listen deeply.

As we share these shades and textures of the desert, we carry the lessons, awareness, and quiet growth this journey offered.

Group Reflection🧡

What do I honor and carry forward from this journey, and what can I release with gratitude?

Follow for upcoming tours and Yoga Trips that speak to your soul ✨✨✨

Adress

Sundbyberg

Öppettider

Måndag 09:00 - 15:30
Fredag 09:00 - 17:00
Söndag 09:00 - 15:00

Webbplats

Aviseringar

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