Pepper & Spoon - Natural Health & Massage

Hem
Sverige
Sundbyberg
Pepper & Spoon - Natural Health & Massage

Natural health and wellness for all the family. Delicious food inspiration, recipes, nutrition and natural healing remedies.

Online natural health advice & consultations. Created by Elaine Timmer Adv Dip Homeopath (AHA) (AROH)

06/01/2026

Gott Nytt År! ~ Happy New Year! Wishing you all peaceful blessings and healthy wishes for 2026 🙏🏻✨💕

#2026

25/12/2025

Merry Christmas / God Jul

Peace on Earth ~ Seasons Greetings

03/12/2025

A little walk through the forest in between a garden and a castle is a lovely cosy community health space called Sjöhuset. We have massage, yoga, breathwork, Qi Gong, energetic healing and creative workshops. Welcome in for a healing session this winter and to our little shop where we have beautiful gifts for yourself and loved ones. I am offering herbal tea for immune support, hand painted gift cards & tags, beautiful body oil and natural perfume rollers with almond oil & lovely floral or citrus essential oils. I use these specially blended oils in massage treatments which you can book on Boka Direkt or contact me. Gift Vouchers also available and can be used before Christmas or anytime next year. Directions - walk through the forest from Blackeberg Tunnelbana towards Ängby Park or get off at the last stop on the bus 113 to Blackebergsgård. Sjöhuset Johan Tillanders väg 15. Welcome in! 💫🌟🙏🏻✨

01/12/2025

Glad Advent & the 1st of December ~ we put the star up, the balcony lights, lit the candle, opened the first door of the advent calendar, watched the first Julkalendern, and celebrated our guinea pig Peanut’s 2nd birthday! Feeling festive and ready to hibernate soon… counting the days! 🙏🏻✨

29/11/2025

The Lovely Christmas Market today at Sjöhuset.🙏🏻✨💖

24/11/2025

I will be selling these beautiful handmade art cards at the lovely Jul Marknad .angbypark this Saturday 29/11 15.00-19.00. Hand painted with love, watercolour, embroidery and embellished with gold foil. Perfect to give as a gift card for your loved ones or to have for yourself! I will also be selling massage gift vouchers you can gift in the card as a lovely present and they can be used anytime next year. See you soon! All Welcome 🙏🏻✨💖💫

21/11/2025

Another lovely day massaging at . It may have been -2 and snowy outside but we had a cosy room, a heated table, candles and steamed hand towels! Was like a mini spa in Sundbyberg. Eleni gifted me a pink apron that matched my painting. I think I will aim for full pink in this space. Welcome for massage bookings before Christmas every Friday in Sundbyberg and Tues/Thurs evenings in Blackeberg. Gift vouchers also available for last minute Christmas presents. 🙏🏻💖✨

20/11/2025

Come along for a night of fun and pop music with our English speaking choir at Musikaliska in Stockholm on the 9th Dec. We will sing a range of songs by Kylie, Sting, Madonna, Rick Astley, Taylor Swift, Robbie Williams, Mando Diao, Sufjan Stevens and more…

Click here for tickets:

https://www.tickster.com/se/sv/events/c8xt7uf1ypu79fj/2025-12-09/the-melting-pot-collective-presents-my-firefly

17/11/2025

Just a healthy late night snack and a spot of Downton… after a cold day out in the freezer. 🤣💖🙏🏻✨

14/11/2025

Feeling good on a detox of lemon water, smoothies & soups this week. Enjoying this energised pure water from Marie, my lovely neighbour who has given me enough Kangen water to help me detox with this weekend. Thanks Marie 🙏🏻✨💖

Adress

Sundbyberg

Webbplats

http://www.pepperandspoon.com/

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