Coach Emy

Coach Emy My mission is to empower a healthier you no matter where you are.

Exercise has many well-known benefits that have nothing to do with burning calories. It can help reduce depression, enha...
28/12/2025

Exercise has many well-known benefits that have nothing to do with burning calories. It can help reduce depression, enhance muscle tone, strength, and flexibility, lower insulin levels, improve digestion so your body absorbs nutrients better, boost motivation, and simply make you feel good.

However, none of these benefits will last if exercise is viewed as a punishment. When movement feels forced or used as “payment” for food, people are far more likely to give up after just a few weeks.

That’s why I always emphasize that exercise is more than just burning calories. Together, we will find ways for you to move your body that feel enjoyable, sustainable, and truly good - both physically and mentally.

Memories are very essential in our lives because they allow us to grow and learn to be a better person.
01/10/2025

Memories are very essential in our lives because they allow us to grow and learn to be a better person.

Recently, I met a few people who asked, “Do I need to continue working on my training program even if I am fully recover...
12/09/2025

Recently, I met a few people who asked, “Do I need to continue working on my training program even if I am fully recovered?” and “How long do I have to exercise to achieve my fitness goals?”

As an experienced fitness coach or personal trainer, I am here to help you start exercising safely and guide you on your fitness journey.

It’s important to remember that nothing in life is permanent, just like people may come and go.

However, exercise is a lifelong practice that combats age-related decline, maintains physical and mental health, and significantly reduces the risk of chronic diseases and early death. Regular physical activity builds muscle and bone density, boosts energy, improves brain function, and enhances mood all essential for graceful aging and a higher quality of life at any age. By maintaining a healthy body and mind, exercise allows you to enjoy daily activities and live a longer, more vibrant life.

I’ve come to a point where I will never say no to exercise in my life. Instead, I strive to influence those around me—my family members and clients. I will always make time for it because it’s an essential part of a healthy lifestyle!

Character is like a tree and reputation like its shadow. The shadow is what we think of it, the tree is the real thing. ...
04/08/2025

Character is like a tree and reputation like its shadow. The shadow is what we think of it, the tree is the real thing. 

- Abraham Lincoln

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28/07/2025

Beetroot is a remarkable vegetable that supports good cardiovascular health. Scientific studies have shown that beetroot juice can help lower high blood pressure, thereby reducing the risk of cardiovascular issues. In addition to this key benefit, there are various other advantages of beetroot, making it one of the healthiest juice options available. A simple yet delicious recipe includes a blend of red beetroot, apple, and celery!

Serve it in the breakfast to get a refreshing and healthy change from routine apple and orange juices. It helps lower high blood pressure and it’s a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring.

Consider adding a few slices of ginger, as it may help strengthen the immune system and reduce inflammation.

17/07/2025

As parents, we want our children to be healthy and fit for their entire lives. However, with busy schedules and endless to-do lists, it can be challenging to prioritize lifelong health for ourselves and our kids. The importance of raising active children cannot be overstated.

Today’s kids face many digital distractions, leading to more sedentary lifestyles. The healthy habits children develop during their formative years significantly influence their physical health and well-being throughout their lives. Staying active is not just about maintaining physical fitness, it also plays a crucial role in reducing the risk of chronic diseases and fostering cognitive development.

Well done to Chloe and Rafael for their efforts to improve their health through group training!

Credit to Mr for being the best videographer!

To engage children in staying active, parents must lead by example.I shall talk more about this in my next post 🙂
25/06/2025

To engage children in staying active, parents must lead by example.

I shall talk more about this in my next post 🙂

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