Back2myhealth

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Back2myhealth

Inspiring people, changing lives. Balance your nutrition, lead an active and healthy lifestyle. We're the Wellness Outreachers. Inspiring people .

Changing lives

1. Money will come when you do something that impacts a lot of people. If you chase only money, you will be really unhappy.

2.Building something that can impact and change people’s lives across the world will always keep you motivated.

3.Don’t take yourself too seriously and you will not hesitate to take bold risks in life. Have fun along the way.

4.Give back. Developing people will really make you satisfied at the end of it. Developing young ones in your teams who can lead and impact hundreds of lives – even after you’re gone – will leave you satisfied.

- Quotes by CTO, Uber.

08/01/2018

Sometimes - Someone will be there to Kick start everything !

06/05/2017

唯有 20% active lifestyle.
Time to bring back my health after a 6 mth break.

6th May 17.
So - Windsor drive is an upgraded walking to Tree top walk.
感恩当局。So.nice now.

05/01/2017

More brisk walks.
Life is beautiful - Balance nutrition and Back to my health !

Beautiful scenery at Lower Pierce.

29/12/2016

3 months break from brisk walking.
Today completed 2 hour brisk walk, Sin Ming to Lower Pierceand and back.

Woo hoo. Life is Beautiful.

29/10/2016

Back2myhealth.
Its active lifestyle time.
So rusty liao.

28/09/2016

25/09/2016

Join us at 23 Fitclubs in Singapore !
Here's Toa Payoh Fit club at TPY West Community Club - where I keep myself active, every Mon and Thurs 7.45pm to 9pm.
8 sessions, $38 monthly.

20% Active Lifestyle. 80% Balance my nutrition.
Woo hoo !

JOIN US and get healthier and fitter.

22/09/2016

20% Active lifestyle. 80% Balance nutrition.
Losing some weight and keeping myself fitter at Toa Payoh fit Club.

Behind me - the 3 coaches :).
Every Mon and Thurs.
23 locations in Singapore.

Woo hoo !

20/09/2016

Get ready for a good workout at 23 locations in Singapore.
Present to you - Choa Chu Kang fit club ! Amazing isn't it !

26/08/2016

Can Brisk Walking Reduce Belly Fat?

The key to fat loss is boosting your metabolism. walk off belly fat by walking which increases your metabolic rate and heart rate; this in turn increases oxygen supply to the cells and burns calories.

Your body is where you live in. Keep inspiring more to go brisk walking, a low intensity exercise.

25/08/2016

25.8.2016

18/08/2016

Health is Weath.
After recovering from a cough that lasted a month, I am back to brisk walking. Covered a shorter distance today - 10km
I am very grateful to Francis, he was the 1st person I walked with. Since then, I love brisk walking and now I inspire more to move out of their comfortable zone to lead a healthy lifestyle + Balancing their nutrition.

Back2myhealth - Inspiring people, changing lives. Join me.

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