Heart Consciousness

04/02/2026

Start of Spring 立春

Spring does not arrive all at once.
It begins quietly, with a shift in energy,
a subtle movement beneath the surface.

Start of Spring reminds us
that growth does not need to be rushed.
What is ready will rise naturally,
in its own time.

May this season bring gentle renewal,
steady clarity,
and a return to balance within.

Move with nature.
Trust the rhythm.
Let life unfold.

#立春 #2026

03/02/2026

We are human, and it is natural for us to be drawn toward beauty.

Faces, bodies, homes, architecture, decorations, words, and the way someone speaks or presents themselves. Much of our attention moves toward what appears beautiful without us even realizing it. This is instinctive, and it is not a mistake.

Yet there comes a moment on the inner path when something begins to shift. We start to notice how often we are led by what pleases the senses. How easily attraction becomes attachment. How quietly we chase what looks beautiful, hoping it will bring fulfillment.

With awareness, perception deepens.

We begin to feel what the eyes cannot see and what the ears cannot measure. We sense energy, intention, and truth beneath form. Beauty remains, but it no longer holds power over us. It no longer decides our choices or defines our worth.

We still appreciate form, but we are no longer dependent on it. Something more stable begins to guide us. Something real, quiet, and honest.

In that space, there is less chasing and more clarity. Less illusion and more presence. We are no longer seeking beauty to complete us. We are aligning with truth that already exists within us.

31/01/2026

Reiki is increasingly being studied and integrated into healthcare settings.
This article highlights research showing meaningful improvements in pain, anxiety, and overall well-being after Reiki sessions.
A gentle reminder of how powerful compassionate energy work can be.

https://www.uhhospitals.org/blog/articles/2026/01/how-reiki-can-ease-the-pain-of-cancer-treatment?fbclid=IwZnRzaAPqe7BleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeP-qYkcMZJJU8yBJWYrqwZy0GPAklSQfZXEQd0WKsv6-eJWA_jET5L32o500_aem_wq2bCJeyjkfzB-5PE3FHmg

The ancient Japanese therapy has been shown to improve relaxation and sleep quality, and decrease pain, anxiety and fatigue.

26/01/2026

With a heart full of gratitude, I want to congratulate these 6 beautiful souls for completing their Reiki Level 2 training over the weekend 🤍

Thank you for your trust, your openness, and your willingness to show up fully for this journey. Each of you brought sincerity, presence, and a beautiful energy into the space, and it was truly an honor to witness your growth and transformation. Reiki Level 2 is a deepening of awareness, responsibility, and connection, and I am deeply appreciative of the commitment you have made to walk this path with integrity and heart.

A warm and heartfelt welcome to Su Ru for joining us as a refresher 🌿
Your choice to return and realign reflects humility, devotion, and respect for the practice. May this renewed learning bring deeper clarity, confidence, and a richer connection with Reiki.

Thank you all for the shared energy, trust, and beautiful exchange. I am truly grateful to walk this journey together. May Reiki continue to guide, support, and flow through your lives with grace and compassion.

22/01/2026

The past is not meant to be erased,
and it is not meant to be lived in.

Every experience carries a lesson.
Every mistake holds information.
Every chapter leaves behind wisdom.

The practice is simple, though not always easy.
Learn what the past came to teach.
Keep the understanding.
Release the emotional weight attached to it.

When we stop identifying with what has already passed,
clarity naturally arises.
From that clarity, we move forward with presence and ease.

08/01/2026

Reiki 2 Okuden
Inner Teaching of Usui Shiki Ryōhō

Okuden is the inner teaching
Where Reiki practice deepens from hands on healing into understanding

In Reiki 2, we begin to work more consciously with mind, emotion, and awareness
While learning how Reiki responds to intention, presence, and clarity of focus

In this level, we learn and discuss
The Reiki symbols and their practical application
How symbols support focus, intention, and connection
Emotional and mental healing approached with compassion and grounding
Distance healing and how Reiki is not limited by time or space

Alongside these teachings, we return to the body
To grounding and inner stability

We explore awareness of the Tanden
The energetic center below the navel
And gentle Tanden breathing to support calmness, focus, and embodied presence

This grounding allows healing work to remain steady, safe, and clear
Without strain
Without forcing outcomes

Okuden invites us to deepen trust in Reiki
While remaining rooted in simplicity and practice

This is a two day in person class
With attunements, guided practice, sharing, and integration
Held in a safe and supportive learning space

Dates: 24th Saturday and 25th Sunday January 2026
Time: 10am to 5pm
Location: Punggol

Open to those who have completed Reiki 1

If you feel called to deepen your practice and understanding of Reiki
You are welcome

For details or registration
Please DM me


#灵心觉智

01/01/2026

Stepping into 2026 with a full heart.
Thank you for being part of Heart Consciousness, for your trust, your support, and for sharing moments of learning and connection with us. Every workshop, session and conversation has been meaningful, and we genuinely appreciate this community.

May the new year bring more clarity, peace and growth in gentle ways.
Not about perfection, but about presence, awareness, and taking care of ourselves with kindness each day.

Wishing you a warm and aligned 2026
Happy New Year from Heart Consciousness

踏入 2026
愿你在新的一年里对自己更温柔
在忙碌里记得停一停
在疑惑里愿意听听心的声音
在起落之间依然相信生命的流动

谢谢你一路的信任与支持
也谢谢你愿意与我们同行
一起学习 一起交流 一起成长
在彼此的故事里看见自己 看见可能

愿新的一年
多一些平静 多一些喜悦 多一些觉察
愿你走的每一步都踏实而自在
更靠近内在的力量与真实

心怀感恩 迎接丰盛的 2026
新年快乐

#2026

31/12/2025

This is a little recap of 2025.
Every class, every gathering, every healing shared
each smile, each tear, each moment of connection
is something I hold close to my heart.

Thank you to everyone who stepped into Heart Consciousness this year.
Thank you for trusting me, for choosing to learn with me,
for allowing me to guide and also learn from you.
Your presence, your courage, and your openness are the heartbeat of this space.

I am deeply grateful for every soul that crossed paths with me
for the laughter, the breakthroughs, the quiet moments of release,
and the beautiful journeys we walked together.

May Heart Consciousness continue to be a space where we meet openly
learn deeply
support each other with kindness
and honour the growth that unfolds within us.

With gratitude
Justin
Heart Consciousness

#2025

29/12/2025

You made it through 2025
and maybe not every day was easy
yet here you are.

You carried joy, pain, growth, confusion, love, breakthroughs, disappointments, and hope all in one year.
Some moments changed you quietly.
Some stretched you deeply.
Some no one will ever know except your own heart.

So before rushing into a new year,
take a breath with me.
Place a hand over your heart.
Feel it.
Alive. Beating. Still choosing life.

Whisper softly inside,
thank you my dear self
for holding on
for learning
for trying
for surviving 2025.

Let this moment be a release of what no longer needs to come with you.
Old stories
old pain
old pressure.
You can set it down now.

And with the next inhale
welcome in light.
Health that nourishes.
Harmony that settles the mind.
Wealth that supports.
Joy that fills the soul.
Opportunities that align with who you are becoming.
Boundaries that protect your peace.

May 2026 meet you with grace.
May you walk forward lighter, wiser, guided.
You are worthy of love.
You are worthy of joy.
You are worthy of a beautiful year ahead.

If this reaches your heart, pause for a moment before scrolling.
Breathe.
Receive.
You deserve this space.

25/12/2025

24/12/2025

As the year comes to a close, my heart is filled with gratitude.

Grateful to the universe for its quiet protection and guidance,
even in moments when I did not fully understand the path.
Grateful for the loving and caring people who have supported me,
walked beside me, and held space through different seasons of life.

Every connection, every lesson, and every moment of sincerity
has been a reminder that we are always supported in ways seen and unseen.
These are not grand moments, but they are real,
and they are what truly nourish the heart.

May this season be a gentle reminder
to pause, to appreciate, and to hold close what truly matters.
Wishing you a Christmas filled with warmth, presence, and gratitude.

23/12/2025

✨ What You May Experience During an Energy Healing Session ✨

Many people come into an energy healing session with expectations of feeling something dramatic. In reality, healing does not always look or feel the way we imagine.

During an energy healing session, experiences vary widely from person to person. All of the responses shared in this post are normal and valid. Healing works beyond the conscious mind, and it does not depend on strong sensations, visuals, or emotional reactions.

Some people feel nothing at all. Some drift in and out of sleep, or fall into deep rest. Others may notice body sensations, emotional release, or physical detox responses such as dizziness, burping, or the urge to p*e. These are signs of the nervous system relaxing and the body releasing stored tension.

There is no right or wrong way to experience healing.
Strong sensations do not mean better healing.
Quiet sessions are not ineffective sessions.

Each session may feel different, even for the same person. Healing and integration can also continue hours or days after the session, sometimes in subtle ways such as emotional clarity, better sleep, or a sense of grounding.

The most supportive approach is simple
Relax
Stay present
Let go of expectations
And allow your body and energy system to respond in the way that is appropriate for you in that moment

Healing is not about chasing experiences.
It is about allowing awareness, safety, and balance to return.

🤍