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Studio Ash

Creator of Studio Ash Pilates, the pilates and wellness app for busy women who want real results in less than 30 minutes a day.

29/12/2022

Join me on NYE for a LIVE 30 minute Pilates Class ✨

8am GMT
4pm Singapore / HK

Let’s mindfully move into 2023 together🔥

The class with include pregnancy modifications.
Suitable for women that are beyond 3 months postpartum and have been through a period of rehabilitation! (Message me if you aren’t sure 👍🏻)

Let me know if you can make it 👇🏻 and hit a reminder on the event so you don’t miss it.

16/09/2022

5 TIPS TO CREATING CONSISTENCY WITH YOUR WELLNESS AS A MOTHER 💫

There is such a shift in what prioritising our well-being looks when we step into Motherhood!

With less time, higher demands, a shift in identity, it can be so overwhelming to think about where to begin with our physical and mental well being.

I went through this shift after having both of my babies and let me tell you, it requires and open mind and some flexibility 🙋🏼‍♀️

For me there is no end goal! It’s just a constant practise of showing up for myself, and each and every day creating pockets of time where I JUST prioritise my well-being.

I’m a better mother, partner, friend and general human being when I do!

Celebrating the mothers that keep showing up, it’s not always easy, but it’s always worth it 🙌🏻💫

Let me know which one resonates with you the most 👇🏻❤️

20/08/2022

I’M TURNING 32! 🎉💥💪🏻💫

And to celebrate another year around the sun, I’m offering a 32% discount on ALL of my training guides PLUS 32% off a 1 month postpartum coaching partnership with me!

1 Month Postpartum Coaching With Ash
💫 This is perfect for you if you feel lost at where to start, you feel hesitant to commit to something long term BUT you know you need to make change, you need time for you. You are ready to lean out of your comfort zone and start feeling your strongest, happiest, healthiest self again, within Motherhood!
💫 A limited time offer - my programme commitment length is usually 12 weeks but I want to help you cross that first hurdle and just get started!
Normally: £300 per month
Now: £204!!

The Push Programme - The 12 Week Return To Exercise Training Guide
💫 A week by week programme to guide you back into exercise after birth! A gentle build up focusing on core + pelvic floor connection.
💫 If you want something completely flexible, you can do in your own time this is perfect.
💫 With self care + mindfulness prompts throughout, because Mama our mind is just as important 🙏🏻
Normally: £59.99
Now: £40.80

The Push Pregnancy Information Guide
💫 If you are pregnant and completely at a loss of what’s safe and what isn’t!?
💫 You’ve heard about modifying but.. how?!
💫 You know physical changes come at each trimester but Dr.Google is too overwhelming!
💫 You want to move but want qualified advice in a guide that will give you the confidence to move forward!
💪🏻 This is NOT a training guide but a jam packed pregnancy information guide to give you confidence and empower you to keep moving.
Normally: £29.99
Now: £20.39

The Push Intuitive Eating Guide
💫 Are you ready to let go of diet culture?
💫 Are you conscious if the language you use around food with your children and don’t want to pass on unhealthy habits?
💫 The 12 step process to intuitive eating!
💪🏻 This guide is included in my 1 month and 3 month Push Rebuild Programme!
Normally: £22.00
Now: £14.96

Check out my stories for information on each offer plus links 💪🏻

23/07/2022

Home; A feeling 💫

We’ve been telling Teddy that he has a home he just has nowhere to put it yet 🤍

While we await our next chapter in Singapore we’ve had this crazy but incredible opportunity to live a nomadic lifestyle.

I never thought that I would be doing this at 31 years old with 2 small children, but that was a story I had told myself.

The truth is, anything is possible if you say yes and back really yourself.

It doesn’t mean it’s easy but is always worth it, anything on the other side of fear always is.

Grateful every day for this opportunity, the memories and the support we have had from our friends and family over the past 4 months.

But for now, you will find us here.

Bali, you are sure making us feel at home 💫

28/06/2022

Success isn't about the thing, its about the feeling💪🏻💫🙌🏻

Mama, you deserve to feel your absolute best self every day.

Celebrate the consistency in showing up towards your goals and trust me with consistency, soon what felt hard, will feel easy.

How did you feel when you last moved your body, energised, strong, empowered?

Remember THIS!

This is what will keep you coming back plus most importantly we don’t want to get so caught up in chasing the ‘thing’ that we forget to celebrate the journey, the feeling, and life in-between!

Keep going, you’ve got this Mama.

25/06/2022

Baby free + blooms 🌸

Soaking in the British summer, catch ups with friends, family time and this crazy nomad life we are currently living.

In the last 3 months we’ve travelled from
HK ✈️ to NZ ✈️ to UK and our next stop is our new home in Singapore.

Never did I ever think I would be living this life with 2 gorgeous babies, my ❤️ and a business I get to take with me on the journey.

Grateful for it all and getting to support the women I do as I go is everything 💫

Happy Saturday Mamas!

20/06/2022

Are your beliefs blocking your motivation? 🙈👇🏻😵‍💫

A limiting belief is a belief that prevents us from achieving what we want to achieve.

Limiting beliefs are created predominantly from our internal world, through conditioning, what we consume and what we believe to be true.

These beliefs are run by our lizard brain which is the part of our brain which is in charge of fight, flight, freeze + fear.

This part of our brain is designed to keep us safe.

To tell us the hard thing should be avoided.

Physical activity particularly in the postpartum period of our lives considered A HARD THING.

Mama, its time to re- programme our brain to associate physical activity with a positive experience.

Mama, let me let you into something…..

The goal isnt about the thing, its about the feeling.

So Mama, my question to you is:

“How do you want to feel everyday?”

Let me know in 3 words below how you want to feel?

For me; Happy, Energised, Empowered.

17/06/2022

Your health, fitness and overall welling should be a non negotiable.

Movement is my medicine, I move for my body, my mind, my health, my happiness and because I know when I do it for me, I am better for them ❤️

Who’s moving their body today? 🙌🏻💪🏻

13/06/2022

Mama, are you struggling for motivation? If you are, I have a question for you..

WHAT IS YOUR WHY?

When struggling with motivation, a quick way to give your self a quick boost is to ALWAYS come back to your why.

If you aren’t sure, just ask yourself how do you want to feel today?

And WHY is it important that you feel this way?

How would the woman that has already achieved your desired goal show up today, not only to reach her goals but to honor herself in every way.
(Including the days where she is tired, including the days where she is stressed.)

Results come from consistently taking action towards who we want to be!

What one thing could you do today to say yes to you?!

PS doors are open to The Push Rebuild Programme, the ultimate 12 week postpartum training programme - drop me a message with the word REBUILD to have a chat with me.

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http://www.ashleighelizabethfitness.com/

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