Andrea Anne Aloysius

30/12/2025

Gratitude challenge day 34: I am grateful for happiness.

29/12/2025

Gratitude challenge day 33: I am grateful for long sleeves and long pants.

28/12/2025

Gratitude challenge day 32: I am grateful for songs.

27/12/2025

Gratitude challenge day 31: I am grateful for time. What are you grateful for today?

27/12/2025

Gratitude challenge day 30: I am grateful for sharks.

26/12/2025

Hello everyone, I'm really excited to share an upcoming class that I will be teaching at Hawthorn & Violet Herbal Apothecary & Naturopathic Services on January 17th. This is a very basic, beginner's meditation and mindfulness workshop. It's for anyone who has limited experience and is curious to know how one can get into a quiet state of mind, center themselves and just be.

It's simple, fun and we get to practice techniques together so that everyone can find their favourites to use in their daily lives.

Click on the link below to secure your spot now.

Meditation & Mindfulness Level 1 (Saturday, January 17th, 2:30pm)

This class is specifically for beginners who have never meditated or have tried and failed. If the word "meditation" makes you cringe, you're not alone. At one point in time, I felt the same. However, after finding techniques that I began to love, learning that there is no right way to go about this...

25/12/2025

Gratitude challenge day 29: I am grateful for laughter.

Merry Christmas & Happy Holidays, everyone!

24/12/2025

Gratitude challenge day 28: I am grateful for my sister.

23/12/2025

Gratitude challenge day 28: I am grateful for the sun.

23/12/2025

Gratitude challenge Day 26: I am grateful for childhood favourite movies and cartoons and the ability to still watch them today and appreciate them.

21/12/2025

Gratitude challenge day 26: I am grateful for my land. What about you?

20/12/2025

Gratitude challenge day 25: I am grateful for teachers, all the different kinds of teachers!