Pregnancy Loss Coaching

12/02/2026

There is a way to hold fear
without letting it make every decision.
And you don’t have to figure that out alone.

🤍 Your fear makes sense.
🤍 Support exists.

Shining the light in me to your light,
Vernessa

06/02/2026

You don’t need perfect words.
You just need presence.

SAVE this for the moments when someone you love is hurting, or for when you need to remember that your grief deserves tenderness too.

A gentle and trauma-informed support can make all the difference.

Love,
Vernessa

03/02/2026

If this sounds like you, please hear this:

Your body did not fail you.
You did not cause this.
Your questions are not flaws — they are grief asking for reassurance.

Healing here isn’t about forcing trust or “thinking positive.”
It’s about slowly, gently rebuilding safety.
Learning how to come back into your body without blame, shame and anger.
Letting someone witness the parts you’ve been carrying alone.

❤️ You don’t have to untangle this by yourself.
Support exists for the guilt, the shame, the loss of trust, the identity rupture.

If these words landed in your chest, it may be time to reach out.
I’m here to hold space — softly, at your pace.

Love,
Vernessa

30/01/2026

When people try to comfort you… but it hurts
They mean well.
And still, something in you tightens.
Some words land heavy.

You don’t have to explain why it hurts.
You don’t have to compare your loss to anyone else’s.
Nothing about your pain is too much or wrong.

Your grief makes sense and is valid.
Because your love was already real.

If this speaks to you, you’re welcome to SAVE it for the days when words feel hard.
And if you need support that honours your pace, I’m here 🤍

You are welcome exactly as you are.

Love,
Vernessa

29/01/2026

Nothing about this makes you broken.
Nothing about this means you’re failing at healing.

It means something mattered.
It means your body and heart are asking to be listened to — gently, patiently, without force.

You don’t have to rush clarity.
You don’t have to decide today.
And you don’t have to hold this alone.

If you’re living in this in-between of wanting, fearing, hoping, grieving.

❤️ I see you.
And support is allowed here too.

Love,
Vernessa

26/01/2026

Grief after miscarriage or infant loss isn’t loud or neat.
It doesn’t follow stages.
It doesn’t perform on cue.
It doesn’t have a timeline.

❤️ You don’t have to carry this alone.
As a coach supporting mothers through pregnancy loss and infant loss, I hold space for the parts you’re afraid to say out loud — the anger, the numbness, the guilt, the longing.

If this speaks to you, it may be time to be supported too.
I’m here, when you’re ready.

Love,
Vernessa

25/01/2026

The truth is, anger after miscarriage is not unique.

It’s not a moral failing.
It’s grief showing up in one of its rawest forms.

You’ve just lost something deeply personal — a future you imagined, a life you hoped for.

And now, seeing others’ joy can feel like salt on a wound that hasn’t healed yet.

💌 This anger is really your heart trying to process what your mind cannot yet understand.

💢 You may feel guilty for feeling this way.
You don’t have to carry this anger alone.
You don’t have to push it away, hide it, or feel ashamed.

💕 What would it feel like to let yourself feel this fully without judgment?

As a pregnancy loss and grief coach, I help mothers as they sit with these feelings safely.

Together, we slow down and...
❤️ acknowledge your anger without judgment.
❤️ understand the grief beneath the frustration and guilt.
❤️ ground your body and nervous system to release overwhelm.
❤️ reconnect with your own needs, so your heart can start to heal.

If this feels supportive for where you are, you’re welcome to reach out.

Love,
Vernessa

24/01/2026

This isn’t only about losing what was, but the sudden loss of the future you imagined and the identity you were beginning to hold.

This is grief.
And it deserves gentleness, care and time.
You don’t have to hold this alone.

I support those navigating pregnancy loss with the feelings no one talks about — the anger, shame, fear, loneliness, and identity loss that often come after miscarriage.

I am here to slow down with you, to ground, and to gently integrate what has been too much to carry on your own.

Love,
Vernessa

11/07/2025

Integrating coaching with the body and nature has been powerful.

Being in the open helps to expand our perspective and awareness.

If you are feeling stuck, take some time with mother nature.

For coaching, WhatsApp 83286483

28/05/2025

Feelings are actually feelings + narratives

We can’t change the feeling so we can welcome the feeling, knowing it’s a temporary guest.

What we can do is change our narrative. This naturally shifts us.

When we can name our feelings, the acknowledgment calms the brain and body.

When we can identify the purpose of the feeling visiting us, we can shift our story.

Take the courage and open to seek support
❤️ Pregnancy Loss and Grief Coaching
❤️ Tension / Trauma Release Exercises

👩 In-person / Online (Individual)
Group session available upon request

27/05/2025

Thank you Channel 8 for shining light with me to celebrate Mother’s Day for women who could not be together with their child.

We don’t forget just because we have rainbow babies.
Our angel children will always be a part of us.
They shape who we are.
We grief because we love.

If you feel stuck and need support, take the courage to connect with me for a discovery call on how we can co-partner in your healing journey.

昨天是母亲节，许多母亲在鲜花和祝福中度过，不过这一天也可能是一些母亲的隐痛。孕期流产很多时候仍是社会上的禁忌话题，但流产其实比多数人以为的更常见。李伟灵，国立大学医院母胎医学部门妇产科顾问医生：流产其...

07/03/2025

Whether it’s a week ago, a month ago, a year ago, a decade ago, your child is always a part of you. You do not need to forget and move on. You can move forward with its presence and essence in your being.

It was a short time together yet it holds a special place and connection in your heart.

This circle is a safe container to remember your child, to be in a non-judgmental space to process your emotions and thoughts. To know that you are not alone. To heal collectively as a community.

We welcome both male and female to hold space together here.

DM to register

For more support in coaching to process and heal in your grief journey, connect at Vernessa@mindfulspace.com.sg