The Oily Clan

The Oily Clan We are in a pursuit of enhanced wellness by reducing the body's toxic burden. We look to Mother Nature and use her gifts to support our bodies and systems.

We are here to help anyone who is looking for personal growth and wellness with essential oils.

26/11/2025

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Anyone else eat their way through the holidays? I did. 😬 No regrets but I feel bloated af! 🤣Counting down to my Reset on...
29/12/2023

Anyone else eat their way through the holidays? I did. 😬 No regrets but I feel bloated af! 🤣

Counting down to my Reset on 15 Jan, which couldn’t be better time because kids will be back in school and we'll be back to our normal routine!

Plus, I gotta get a grip before Chinese New Year and another round of eating begins. 🤣🤣🤣

I put a link below where you can find all the info about the Reset Programme but basically it’s just this:

✅ Ningxia Red - super fruit antioxidant drink.

✅ Increasing H2O.

✅ Picking a meal plan and sticking to it (YOU CHOOSE: Paleo, Whole30, Keto, etc. You will be given 6 or 7 options to choose from) I’m doing intermittent fasting with keto recipes.

✅ And moving your body 30 minutes a day (I’m doing steps).

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Here's just a few benefits people are experiencing...
* weight loss,
* flatter tummy,
* inches lost,
* more energy,
* sleeping better,
* less aches and pains,
* clothes fitting better,
* feeling less "fluffy",
* Smoother skin,
* And, one gal said she wasn't ever hungry or frustrated - it was just EASY!

Check out my Stories for more testimonials.

The before and afters are 🔥🔥🔥

There’s a Facebook group that I'll add you to once you grab your NingXia, and it holds your hand the entire time and gives you the play by play! Meal plans, workouts, advice from industry professionals..... And so much more.

Here's where you can find more info about the Reset Programme:
https://www.facebook.com/groups/14dayresetsneakpeek/?ref=share&mibextid=NSMWBT

Feel free to ask me anything.

16/11/2023

Did YOU know that our brain is wired differently for the five senses? 😍😍😍

Sight, hearing, taste, and touch all connect to the part of your brain and handles conscious thoughts and actions, the rational, thinking part of our brain. But the sense of smell operates differently; it's tied to the limbic system, our emotional centre.

So, how does the limbic system work? It records and stores all our body's experiences. Even if we consciously forget some unpleasant experiences, the limbic system remembers them.

When we inhale genuine, premium essential oils, the aromas can trigger instant emotional responses in our body. Since these oils are harmonising, they can create remarkable shifts, even if they're a bit uncomfortable at times.

Facing emotionally charged issues may not be enjoyable, but using these oils can help your body find balance on all levels. When balance is achieved, the impact of life stressors, such as illnesses and diseases, tends to be lessened, leaving you with a more joyful life experience.

Are you ready to step out of your comfort zone and embrace the potential for greater joy in every aspect of your life?

Here are some suggestions:

SACRED MOUNTAIN: Apply 1-2 drops over your heart, on your Crown Chakra, the bottoms of your feet, and inhale deeply by cupping your hands over your nose 6-8 times.

FEELINGS COLLECTION Blends: Layer 1-2 drops of each blend anywhere on your body. A personal favourite is to apply them over the heart and then, cupping the hands over the nose, inhaling deeply 6-8 times for each blend.

BELIEVE: Apply 1-2 drops anywhere on your body and inhale deeply. Set your intention to genuinely believe in your innate knowledge and abilities. Each of us was created with a unique combination of special talents to fulfil a unique purpose in this world.

Heads up, Virgos!
07/09/2023

Heads up, Virgos!

• Do you need energy?• Are you exhausted?• Do you live in a haze of brain fog?• Do you need to nap every afternoon?• Do ...
05/09/2023

• Do you need energy?
• Are you exhausted?
• Do you live in a haze of brain fog?
• Do you need to nap every afternoon?
• Do you feel weak and listless, unable to accomplish tasks?
• Is it difficult to focus?
• Are you depleted and struggling to get needed nutrition?
• Are you battling caffeine and sugar addiction?

We need to chat. Because we've been there too. And it's difficult to feel like we're missing out on important pieces of life because our bodies are running on empty.

September 1-30 we will be taking three core supplements that fuel us with what we need to start our bodies down a new path.

Each day we will:
✅ Drink 2-4 ounces of Ningxia Red
✅ Drink a tube of Ningxia Nitro
✅ Take 2 Super B tablets These are best taken morning to early afternoon so your energy boost is focused on daytime hours and not when trying to sleep.

It's only day 5 and we're already feeling the changes. Click on the link below for more information about the Energy Challenge.

https://yourwellnessbff.lifestepseo.com/resources/welcome-to-the-energy-challenge

Drop us a DM or comment below if you have any questions.

Self Care MonthDay #6Treat yourself.Forget about that diet.... Have a meal you love.Saw something you like? Get it! Nee...
06/02/2023

Self Care Month
Day #6

Treat yourself.

Forget about that diet.... Have a meal you love.

Saw something you like? Get it!

Need a nap? Do it!!!

Today, put everything else aside and give yourself a treat. YOU DESERVE IT!!!

Self Care MonthDay #5Learn a new skill.Learning had a multitude of mind-body benefits....➡️ A new hobby or skill gives ...
05/02/2023

Self Care Month
Day #5

Learn a new skill.

Learning had a multitude of mind-body benefits....

➡️ A new hobby or skill gives you the motivation to get out of bed every morning.
➡️ It beats boredom.
➡️ It helps you gain courage and confidence.
➡️ It keeps you healthy.
➡️ You'll learn that you're capable of change and growth.
➡️ It increases your level of happiness.

So, pick up new skill today. Learn a new recipe, or take up gardening.

It's never too late to learn something new.

What new skill or hobby do you want to learn?

Comment below.

You don't need to spend money at a spa to pamper your skin.Try these simple natural recipes and spoil yourself with the ...
04/02/2023

You don't need to spend money at a spa to pamper your skin.

Try these simple natural recipes and spoil yourself with the perfect face mask.

Self Care MonthDay #4Take some time to spoil yourself today with this easy DIY face mask. 2 tbsp fractionated coconut o...
04/02/2023

Self Care Month
Day #4

Take some time to spoil yourself today with this easy DIY face mask.

2 tbsp fractionated coconut oil
2 tbsp honey
1 tbsp baking soda

Skin Benefits from Coconut Oil:
✅ Moisturizing
✅ Reduce inflammation

Skin Benefits from Honey:
✅ Antibacterial properties help with acne
✅ Antioxidants help with aging
✅ Moisturizing and glowing skin
✅ Unclog pores

Skin Benefits from Baking Soda;
✅ Light exfoliant
✅ Skin clearing

Apply directly to face avoiding eyes. Let sit for 8-10 minutes.

Massage into face and rinse off with water in the sink. Pat face dry with a towel.

Enjoy your fresh face of glowing clear skin!

Try it and let me knowin the comments how you feel after.

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