22/11/2025
Finally I know what is "EXERCISE" about
虽然只有两天的课程😌
但感觉现在才真正认识到✨
什么叫运动和怎么运动💪
Paul老师说最好的运动🏆
不是让你长多少好看的肌肉💪
而是你所选择的运动🤔
可以让你的身体持续🕰️
灵活有力活动自如到老👴👵
如能平稳地走路爬楼梯🚶♂️📈
能轻易地从高底处拿东西📦
能在紧急时快速做出反应等⚡🆘
如果你很忙没有太多时间运动⏰
只可以选择一种运动🤔
想知道是哪一种运动“重要”吗？🔍💡
想知道的可以打上"Exercise"😆
Although the course was only two days long😌,
I feel like I've only just truly understood✨
what exercise is and how to do it💪.
Teacher Paul says the best exercise🏆
isn't about building attractive muscles💪,
but rather about choosing activities🤔
that allow your body to remain🕰️
flexible, strong, and mobile throughout life👴👵—
such as walking steadily and climbing stairs🚶♂️📈,
easily reaching for items from high and low places📦,
and reacting quickly in emergencies⚡🆘.
If you're busy and have limited time for exercise⏰
and can only choose one type of activity🤔,
would you like to know which one is "essential"?🔍💡
#学习运动真正目的
#什么运动最好
