Sixth Sense by Deb

21/02/2026

The role made sense once.
It helped you belong. It helped you cope.
But you’re allowed to ask-
Is this still mine to carry?

18/02/2026

Chinese New Year Reflection 🧧✨

Chinese New Year isn’t just about hitting “reset.” It’s about coming home — to family, to tradition, to the roles we quietly step back into.

Yes, it’s a fresh start with new goals and energy. But it’s also about lineage:
- Family dinners 🍲
- Ancestral rituals 🙏
- Red packets passed down through generations ❤️

While the calendar flips, some patterns stay. Who we become around family, what we take on, what we keep silent about. Not always by choice, but because it’s familiar.

This year, let’s set intentions *and* gently notice:
What parts of our story are truly ours?
What’s been handed down quietly?

Awareness isn’t about blame. It’s about choice. Sometimes renewal means carrying forward only what feels right, and respectfully leaving the rest behind.

新年快乐! May your year ahead feel lighter, not just busier. 🌟

Family Tradition Reflection NewYearNewYou CulturalRoots MindfulLiving

13/02/2026

You don’t need to cope better. Just see what you’re still coping for. Awareness is where change begins.

11/02/2026

You don’t need to carry everything into the next season.
Sometimes awareness is enough to begin again.

09/02/2026

Awareness can be relieving without needing to change anything yet.

07/02/2026

06/10/2025

Set Healthy Boundaries with Hypnotherapy

Life moves fast, and protecting your mental health is more important than ever. Setting boundaries doesn’t mean pushing people away. It means opening doors to healthier relationships and greater self-respect. Hypnotherapy can help you discover what’s holding you back, build confidence, and communicate your needs with kindness and calm. Ready to reduce stress, protect your energy, and feel more balanced? Start your journey to better boundaries today and unlock a happier, more peaceful you! 💙

In our busy, fast-moving world, protecting our mental health is more important than ever. Many people find it hard to set boundaries without feeling like they’re pushing others away. But here’s the truth. Boundaries aren’t walls that shut people out. They’re doors that lead to healthier conn...

27/08/2025

Learn how to stop feeling stuck and create lasting success and happiness. Hypnotherapy helps you reprogram your mind to achieve your goals with ease.

Have you ever asked yourself how to stop feeling stuck? You want to move forward in life, create success, and feel genuine happiness, yet something keeps holding you back. You may try hard to change your habits, think more positively, or push yourself into action, but it often feels like an invisibl...

12/08/2025

Your Body Isn’t Broken, It’s Protecting You

For years, Emma woke up feeling exhausted. No matter how much she rested, ate well, or exercised, she felt heavy, foggy, and disconnected from her work, her loved ones, and even herself.

Doctors told her she was “fine.” Friends said she was “just stressed.” But nothing worked.

Then Emma discovered the truth: her body wasn’t failing. It was stuck in survival mode. Years of stress had trained her nervous system to stay on high alert, burning through energy just to get through the day.

When Emma came to work with me, we used guided hypnotherapy, inner child work, visualisation and Constellation Therapy to help her feel safe again.

Within weeks, her energy lifted. The fog cleared. She finally felt like herself.

If you’re feeling exhausted, foggy, or “stuck,” you’re not broken. Your body is protecting you the only way it knows how and I can help you reset.

📩 Book your free consultation today and start reclaiming your energy, clarity, and life

09/08/2025

The Reality of High-Functioning Anxiety You seem to have everything under control. You plan carefully, work hard, and aim for perfection but your need for safety may be causing your anxiety.You keep things organised and on track. But under the surface, you feel constant worry, restlessness, and a ne...

17/07/2025

https://www.sixthsensehypno.com/post/stop-sugarcoating-pain-start-transforming-it

Healing Trauma Means Changing the Meaning, Not Hiding the PainHere’s the hard truth:If you drop poison into a glass, no amount of sugar will make it safe to drink.That’s trauma.You can flood your life with love, success, and affirmations but if the poison is still there, it lingers beneath it al...

01/07/2025

https://www.sixthsensehypno.com/post/find-your-calm-10-effective-tips-to-manage-anxiety

Anxiety can be a challenging emotion, often invading our daily lives and impacting our relationships and well-being. While it's a natural response to stress, intense or frequent anxiety can feel overwhelming. Fortunately, there are effective strategies to help you regain control. Let’s explore 10 ...