Sylvia Tan Psychology Consultancy

25/06/2025

08/06/2025

01/05/2025

This one’s deeply personal.
As a child, I was often told to “calm down,” “stop overreacting,” or “be quiet”—especially when I was excited, upset, or simply being myself. Over time, I learned to silence myself to be “good,” to not cause any trouble.

But that silence followed me into adulthood. I found it hard to speak up, to ask for what I needed—especially in work settings or in relationships.

Being silent kept me safe but I became invisible. I was depressed, lonely and felt insignificant.

Taking steps to heal my inner child was when things start to change.

Healing was a gradual process . It began when I started listening to the younger version of me—the part that only ever wanted to be heard and seen.

And today, I help others heal their wounded child and grow into their authentic selves.

I see you . You can heal too.

❤️Sylvia

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08/04/2025

https://www.instagram.com/reel/DIMS2XVTWLj/?igsh=MW1vazUydDRoNHcxdA==

06/04/2025

14/02/2025

If you are single this Valentine’s Day, you may be feeling sad, down, unwanted, alone .
We have all been conditioned to believe that we need someone to make us feel whole and complete, and our happiness lie in finding our one true love.
But the truth is we are already whole and complete as we are, just that our minds and our ego do not see it or recognise it.
If you would for a moment , take some time to be still and connect into your heart and feel yourself , sense your whole being without judgement , you will feel the love inside of you, which already exist. This is the love that has always been with you and it has never left you.
Would you love yourself today , even if you don’t have a Valentine ?
The love that you seek is actually in you already, waiting to be embraced by you.