NHJ

Home
NHJ

Lose weight with Ease, Enjoy, Eating!

18/01/2022

HUKUM KALORI (ENERGY)

Kalau makan terlalu banyak, melebihi calories sehari, dan depend on workout aja .. anda perlu workout more hours a day. Sanggup ke? Ada time? 🥵
Ni belum lagi dia korek lemak lama untuk jadikan energy.

Tapi kalau dah jaga makan, makan hanya kalori yang diperlukan sehari, workout tu sekadar tolong bakar kalori yang terlebih sikit , lalu korek kalori dari lemak lama untuk dijadikan energy, ha baru la dapat turun berat better! 😇

😉🙏💕

15/01/2022

Hi, its me, Nisa 🥰

Its a process
No doubt there will be struggle

But i kniw it will all be worth it!

Dont focuz on the challenge but focuz on the goal 😎
Done half way, another half to goooo!

If you see this, its a sign for you to make the start 🥰
Lets go! February intake ❤

13/01/2022

When you are a baby, you dont instantly know how to walk

When u are in your 1st ever school you dont instantly know how to get around by yourself

When you are in your 1st job, you dont instantly know how to actually do your work

All if those have a START & PROGRESS 🥰💪🏻

Same goes to dieting, wanting to lose weight .. you dont instantly get use to the new healthy habit especially when we are sooooo used to our old habit for 20 30 years

Give yourself a chance and eventually, you will get the hang of it ❤️💪🏻 there is always your first to something, go je and keep moving forward 🔥😉

11/01/2022

🔥 TESTIMONY 🔥
She is very focused and determine 🥰 alhamdulillah did amazing! Now going for 2nd month and tagged a her Husband along!
Go go 🔥😎 Ideal weight 2022! ✅
Want to be healthy couple and active parents 💪😎

Whatsapp at 90277422
Link in bio!

😎 About programe:
▪︎ ONE ON ONE COACHING
▪︎ MOTIVATION GROUP
▪︎ MEAL + RECIPE GUIDANCE
▪︎ WORKOUT VIDEO COMBO
▪︎ KNOWLEDGE ON DIET & HEALTH

Lets lose weight with Eat, Ease & Enjoy with me! 🥳

10/01/2022

Be aware of your health
Not just your weight 🙏💕

06/01/2022

When you want to achieve something you will make time.
You know your 'things to do'
Plan it well and make use of every second
No more procrastinating, time to be productive 🔥💪
Manage your time ⏳
You got this!

Have a great day everyone! 🥰

05/01/2022

Simple meal plan! Its boiling while i get ready for work 😎
Work people friendly menus

04/01/2022

Cause and effect
You will get result on what you focuz on

You focuz on eating junk food, fast food, you will gain weight
You focuz on eating healthy balance meal, younlose weight

🙏😉

03/01/2022

The way to defeat our enemy us to know about our enemy 😎

Want to learn more and have an awesome weightloss journey!
Jom! Hop in with me 💃

Lose those KG with EAT, EASE & ENJOY 🥳

01/01/2022

Happy new year friends! 🥳

Lets make 2022 the year you make everything happen 🔥
No more later
No more procrastination
Its time to get things happen
Its time to accomplish everything we desire 💃

2022, another year, but it stays the same, the only change is the number.
Nothing change if you dont change 🙏😉

31/12/2021

Who wants a flat tummy? Meee!

Simple tips 💃

Address

Singapore

Website

https://instagram.com/nisahealthyjourney?utm_medium=copy_link

Alerts

Be the first to know and let us send you an email when NHJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: