Pumped Up

Pumped Up Fuelling transformations through innovative fitness solutions. Join and elevate your journey with us!

11/11/2021

We know that staying active is one of the best ways to keep our bodies healthy.

07/11/2021

Some hard truths about weight loss reveal why it seems impossible to shed pounds.

05/11/2021

Get inspired and motivated as you read these weight-loss success stories from men and women who have transformed their bodies through diet and exercise.

02/11/2021

In the largest and most in-depth study of its kind, scientists confirm that physical fitness is associated with improved cognitive ability.

31/10/2021

'The scale wasn’t going to be the thing to dictate my life anymore.'

26/10/2021

"Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Read on to find out!

25/10/2021

Why exercise is an important part of a healthy lifestyle.

24/10/2021

Fitness trends are changing and technology is playing an increasing role. Adapting and incorporating that technology will determine who will be successful in the future of the fitness industry.

23/10/2021

When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’

03/10/2021

Shedding fat and gaining muscle takes some dedication—and not just when it comes to training. While of course strength training, cardio, and yoga can help shape your body and mind, you also need solid sleep and a healthy, sustainable meal plan. That’s especially true if you’re aiming to drop f...

29/09/2021

The incredible journey behind those 'before' and 'after' pics

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