Yoga Library

Yoga Library A team of like-minded people working together to promote and teach yoga for physical and mental well

You remember his age ? 84 years !
06/04/2024

You remember his age ?

84 years !

Please join us for a talk by a cancer survivor who was given 6 months to live and with lifestyle changes and no chemo he...
03/03/2024

Please join us for a talk by a cancer survivor who was given 6 months to live and with lifestyle changes and no chemo he transformed his life and is alive for the last 14 yrs.

He will be with us sharing his journey and guiding us.

Today, many of us have friends, family going through cancer and this talk will help answer any questions and explain what should one do if detected with cancer to (fight?) and survive.

Join us via zoom, meeting id is shared on the flyer.

If you have any questions please contact us on 97115599 or email us on enquiry@yogalibrary.com.sg

Look forward to seeing you all TODAY at 8.30pm Singapore time, 6pm India time.

We are back with the next Qi Gong Teachers Training Course - 24,25 Feb 2024 with the Sifus who have been teaching for de...
15/02/2024

We are back with the next Qi Gong Teachers Training Course - 24,25 Feb 2024 with the Sifus who have been teaching for decades.

If you are interested and have not registered yet; please use the following link to join the course:
https://yogalibrary.com.sg/shop/qi-gong-ttc-2024/

Objective:
Be able to generate the Qi, feel the Qi, move the Qi and store the Qi and also empower people with CANCER and others serious health conditions.
Learn to make a difference to your health and health of others.

Syllabus:

Introduce qigong/its history; Chi Dynamics, Grand Master Anthony Wee/his three foundation schools

Learn and be able to teach 5 Chinese Elements, 5 Exhalations

Learn and be able to teach the 5 qi flows

Learn and be able to teach 5 Basic Fundamentals of CD

Learn Block Breathing – Therapeutic Breath for Cancer

Learn Simple floor based warmup

Learn and be able to teach qigong stance

Learn and be able the three locks,

Learn and be able three dan tiens

Learning the 5 Essential Exercises- Wrist flicking, Shoulder Rolls, Butterfly stretch, Mao Swing and the 10 Postures Meditation

Be able to teach the close and pat-down series.

If you need more information contact us on +6597115599 or email us on enquiry@yogalibrary.com.sg

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01/12/2023

25th INCOFYRA
25th International Conference on Frontiers in Yoga Research & Its application
Integrative Sports Medicine and Rehabilitation
Speaker:
Guruji Dr H R Nagendra
Chancellor, S-VYASA University, Bangaluru
Date: 3rd - 6th Jan, 2024
Location:
Prashanti Kutiram, Bengaluru, Karnataka
Register online Now!
www.incofyra.com/registration/online-registration

Dharma Mitra at 84 years - inspiration !
18/11/2023

Dharma Mitra at 84 years - inspiration !

50 hrs Yin Yoga Teachers Training Course by Sarah Manning starting this weekend.Register now, for more information conta...
25/10/2023

50 hrs Yin Yoga Teachers Training Course by Sarah Manning starting this weekend.

Register now, for more information contact us on 9711 5599 or email us on enquiry@yogalibrary.com.sg

50hrs Yin Yoga Teachers Training Course by Sarah Manning. Date: 28, 29 October 2023 and 4, 5 November 2023Get 5 FREE cla...
25/10/2023

50hrs Yin Yoga Teachers Training Course by Sarah Manning.

Date: 28, 29 October 2023 and 4, 5 November 2023

Get 5 FREE classes at COMO Shambhala to upgrade your practice!

SYLLABUS

1. History and Philosophy of Yin Yoga

Breathing and pranayama techniques in Yin

Energy theory of Gunas, Vayus, and Chakras in Yin

Koshas in teaching postures, planning a class, and incorporating into your practice

Patanjali Sutras in Yin

Use of sound, mantras, mudras in Yin

Use of Samkhya Philosophy, Vedic period, Classical, Hatha, and Ta**ra themes in Yin



2. Anatomy in Yin

Anatomy and physiology of bones, connective tissues, muscles and joint alignment

Anatomy of fascia and myofascial, and fascia behaviour in Yin

Balancing Yin and Yang in a pose, class and student

Hatha techniques of warm up, foundation, joint alignment, core stability and bandhas

Precautions in pre-existing conditions and injuries in Yin postures

Yin and Yang concepts from an anatomy perspective



3. Energetic Body in Yin

Theory of Five Elements

Meridian energy, clock and pathways

Meridian- based Yin teaching

Physical, energetic and emotional body

Yin and Yang and its flow sequences



4. Methodology and Teaching Practice

Practice all Yin poses

Benefits and limitations of all Yin poses

Modifications using props, wall variations etc in all Yin poses

Applying Mindfulness, Body scan, meditation techniques

Teaching methodology & cues for Yin classes

Experience 3 Yin classes with flows, themes

Want to know more, contact us on +65-97115599 or email us on enquiry@yogalibrary.com.sg

Yin Yoga Teachers Training Course by Sarah Manning coming up soon. Suitable for yoga students and teachers who wish to e...
22/09/2023

Yin Yoga Teachers Training Course by Sarah Manning coming up soon.

Suitable for yoga students and teachers who wish to explore the basics of Yin Yoga, and safely teach Yin postures in a Hatha class.

Date: 28, 29 October 2023 and 4, 5 November 2023

For more information, contact us on +65-97115599 or email us on enquiry@yogalibrary.com.sg

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Singapore

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+6597115599

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