Lamourify

12/11/2025

Today I want to share with you "Bacon, egg and feta tarts".

Servings: 4 pax
Total Time: 50 minutes

Nutrition Information (per serving):
Calories 320 kcal
Fat 25g
Carbohydrates 25g
Protein 18g
Sodium 390mg
Saturated Fat 8g

Ingredients:
4 frozen puff pastry sheets, thawed
1 tbsp olive oil
150g chopped bacon
100g feta, drained, crumbled
4 Omega-3 eggs
2 tbsp grated parmesan
Wild rocket, to serve

Directions:

1) Preheat the oven to 200°C and line a tray with baking paper.

2) Using a saucer as a guide, cut circles about 13cm diameter from each pastry sheet. Transfer to the tray, then score a 2cm border around each circle, without cutting right through. Prick area inside the border with a fork. Chill for 10 minutes.

3) Heat oil in a frypan over medium heat. Add the bacon and cook, stirring, for 5 minutes or until it starts to crisp. Remove and drain on a paper towel.

4) Fill each tart base with feta and top with bacon, staying within the border. Bake for 8 minutes or until the sides have risen. Gently push down the pastry in the centre using the back of a spoon, then break an egg into each. Season, sprinkle with parmesan, then return to the oven for a further 5-7 minutes until the eggs are set and the pastry is golden. Serve with rocket.

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11/11/2025

Today I want to share with you "Corn and pea fritters with salmon roe".

Servings: 12 pax
Total Time: 25 minutes

Nutrition Information (per serving):
Calories 295 kcal
Protein 13.0 g
Total Fat 14.0 g
Total Carbohydrate 28.0 g

Ingredients:
3 corn cobs, husks and silks removed
1 1/2 cups (230g) fresh peas or frozen peas
1 1/2 cups (225g) self-raising flour
2 eggs, lightly whisked
1/2 cup (125ml) skimmed milk
2 tbsp olive oil
250g ctn creme fraiche
100g salmon roe
Dill sprigs, to serve

Directions:

1) Use a sharp knife to cut kernels from cobs. Cook in a saucepan of boiling water for 2 minutes. Add peas and cook for 1 minute or until just tender. Refresh under cold running water. Drain well.

2) Place the flour in a large bowl and make a well in the centre. Add the egg and milk and stir, drawing in a little flour at a time to make a smooth batter. Cover with plastic wrap and set aside for 30 minutes to rest.

3) Add the corn and peas to the batter and stir to combine. Season with salt and pepper.

4) Heat a little of the oil in a large non-stick frying pan over medium heat. Spoon four 1/4-cupfuls of batter around the pan, allowing room for spreading. Cook for 1-2 minutes or until bubbles have risen to the surface and the fritter is golden underneath. Turn with a spatula and cook for a further 1-2 minutes or until just cooked through. Transfer to a plate. Repeat in 2 more batches with remaining batter and oil, reheating pan between batches.

5) Place the fritters on a serving platter. Dollop with a little creme fraiche and top with salmon roe and dill sprigs. Serve immediately.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

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10/11/2025

Today I want to share with you "Scrambled eggs with smoked salmon".

Servings: 2 pax
Total Time: 10 minutes

Nutrition Information (per serving):
Energy 1347 kj (322cal)
Protein 25.9g
Total Fat 16.1g
Saturated 4.1g
Carbohydrate Total 16.9g
Sugars 2.6g
Sodium 730.8mg
Cholesterol 0.3g

Ingredients:
4 Omega-3 eggs
2 tbsp skim milk
1 tbsp finely-chopped parsley
olive oil cooking spray
2 slices of rye bread
4 slices of smoked salmon
1 cup baby spinach

Directions:

1) Whisk eggs, milk, parsley and salt and pepper in a jug until small bubbles appear.

2) Heat a non-stick frying pan over high heat. Reduce heat to low. Spray pan with oil. Beat the egg mixture again and pour into the pan. As the egg begins to set, stir gently with a wooden spoon, tilting the pan to allow an uncooked egg to come in contact with the base. Cook until eggs form creamy curds. Remove the pan from the heat immediately.

3) Meanwhile, toast bread. Top toast with scrambled eggs, salmon and spinach. Season with salt and pepper. Serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
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Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
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https://www.zazzle.com/store/lamourify

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08/11/2025

https://youtube.com/shorts/musO1vBa_78?si=SDGBHctBpDpbcQOh

🌿 Top 10 Amazing Health Benefits of Avocado | Superfood for Heart, Skin & Weight Loss 🥑

🥑 Avocado Benefits in a Nutshell! 🥑
This creamy superfruit is packed with healthy fats, fiber, and essential vitamins that support heart health, glowing skin, and better digestion. It also helps balance cholesterol, keeps you feeling full longer, and boosts brain power! 💚✨

👉 Watch till the end to learn simple ways to include avocados in your daily meals for maximum benefits!

💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more keto inspiration every week!

Cookbook: https://tinyurl.com/y5m42w6t

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🌿 Top 10 Amazing Health Benefits of Avocado | Superfood for Heart, Skin & Weight Loss 🥑Discover the incredible health benefits of avocado — the creamy gree...

07/11/2025

Discover the secrets to lasting health and weight loss! Check out my bestselling keto guides:
The Keto Diet Recipes Complete Guide [https://a.co/d/3rZrGQO] and

Take control of your peace of mind and emotional balance!
Explore Mental Health and Wellbeing: The Complete Guide Stress Relief [https://tinyurl.com/2p9ff8mj ]—your go-to guide for managing stress, building resilience, and nurturing mental wellness every day.
Start your journey to a calmer, healthier you.

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

06/11/2025

Transform Your Lifestyle with Lamourify – Where Wellness Meets Creativity
Ready to feel better, live healthier, and express your true self? At Lamourify, we’ve got everything you need to elevate your life—inside and out.

Fuel your goals with powerful weight loss products, explore deliciously healthy living through our Keto Diet Recipe eBooks, and find your balance with inspiring Mental Health guides. Plus, show off your personality with our bold art-printed T-shirts, mugs, tumblers, phone cases, beach towels, and more.

Start your transformation today—because feeling good should look good too.
Shop now at www.lamourify.com – Your journey to better living begins here.

05/11/2025

Today I want to share with you "Baked berry oats".

Servings: 4 pax
Total Time: 35 minutes

Nutrition Information (per serving):
Energy 1109 kj (265cal)
Protein 13.1g
Total Fat 9.1g
Saturated 2.4g
Carbohydrate Total 34.6g
Sugars 9.3g
Sodium 193.9mg
Cholesterol 0.1g

Ingredients:
125g (1 1/3 cups) Organic rolled oats
2 tbsp h**p seeds
1 tsp baking powder
1 tsp ground cinnamon
1 banana, mashed
2 Omega-3 eggs
250ml (1 cup) skim milk
150g (1 cup) frozen mixed berries, plus extra, to serve
180g (2/3 cup) Greek yoghurt
1 tsp raw honey

Directions:

1) Preheat oven to 190C/170C fan forced. Lightly grease four 250ml (1 cup) ovenproof ramekins or dishes with olive oil.

2) Combine the oats, h**p seeds, baking powder and cinnamon in a large bowl. Place the banana, eggs and milk in a separate bowl. Mix until well combined. Add the banana mixture to the oat mixture and stir until just combined (do not overmix).

3) Divide half the oat mixture among prepared ramekins. Top with half the berries. Top with the remaining oat mixture then remaining berries. Place ramekins on a baking tray. Bake for 20 minutes or until golden, puffed and set. Serve warm with yoghurt, raw honey and extra berries.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

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Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
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Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
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04/11/2025

Today I want to share with you "Velvety French-inspired onion eggs".

Servings: 4 pax
Total Time: 10 minutes

Nutrition Information (per serving):
Energy 1129 kj (270cal)
Protein 9.1g
Total Fat 16.2g
Saturated 8.6g
Carbohydrate Total 4.9g
Sugars 1.9g
Sodium 300mg
Cholesterol 0.1g

Ingredients:
90g (1/3 cup) french onion dip
2 tbsp Greek yogurt
1 tbsp extra virgin olive oil
200g baby spinach
4 Omega-3 eggs
55g (1/2 cup) pre-grated 3 cheese blend
Sourdough bread slices, toasted, to serve

Directions:

1) Combine the dip and Greek yogurt in a bowl.

2) Heat the oil in a frying pan over medium-high heat. Add the spinach and cook, stirring occasionally, for 2-3 minutes or until the spinach starts to wilt. Move the spinach to make 4 indents. Crack an egg into each indent. Dollop the dip mixture over the top and sprinkle with cheese. Cover and cook for 3 minutes for runny eggs. Serve on bread.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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03/11/2025

Today I want to share with you "Savory Dutch-style oven pancake".

Servings: 1 pax
Total Time: 20 minutes

Nutrition Information (per serving):
Energy 999 kj (239cal)
Protein 12.2g
Total Fat 12.2g
Saturated 6.2g
Carbohydrate Total 19.3g
Sugars 3.2g
Sodium 199.7mg
Cholesterol 0.2g

Ingredients:
60ml (1/4 cup) milk
1 Omega-3 egg
2 tbsp Organic plain flour
1 tbsp finely grated parmesan
1 tsp butter
Sour cream, to serve
Smoked salmon to serve
Snow pea sprouts, to serve
Finely grated lemon rind, to serve

Directions:

1) Place a 13cm (base size) ovenproof frying in an oven preheat to 200C/180C fan forced. Whisk the milk and egg together in a jug. Add flour and parmesan and whisk to combine. Season.

2) Wear an oven mitt to remove the pan from the oven. Add butter and swirl to the coat base, then pour in the mixture. Bake for 15 minutes or until puffed and browned around the edges. Set aside to cool slightly. Serve topped with sour cream, smoked salmon, snow pea sprouts, dill and lemon zest.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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01/11/2025

https://youtube.com/shorts/uSbAoLuYDIM?si=FoV77ExhWQW21gDW

Easy Keto Diet Recipes | Low-Carb, High-Fat Meals for Weight Loss & Energy

Discover the best Keto diet recipes that are simple, delicious, and perfect for weight loss! 🍳
In this video, low-carb meals are packed with healthy fats and protein — ideal for beginners or anyone on a Ketogenic lifestyle. From creamy keto breakfasts to savory dinners, these recipes will keep you full and satisfied while helping you burn fat for energy.

👉 Say goodbye to boring diets — and hello to delicious food!
💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more keto inspiration every week!

Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

📌 Follow us for more keto goodness:
Instagram:

Facebook:
FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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Website: www.lamourify.com

Easy Keto Diet Recipes | Low-Carb, High-Fat Meals for Weight Loss & EnergyDiscover the best Keto diet recipes that are simple, delicious, and perfect for wei...

31/10/2025

Discover the secrets to lasting health and weight loss! Check out my bestselling keto guides:

The Keto Diet Recipes Complete Guide [https://a.co/d/3rZrGQO] and Take control of your peace of mind and emotional balance!

Explore Mental Health and Wellbeing: The Complete Guide Stress Relief [https://tinyurl.com/2p9ff8mj ]—your go-to guide for managing stress, building resilience, and nurturing mental wellness every day.
Start your journey to a calmer, healthier you.

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA