16/11/2025
Starting my morning with hot ginger tea.
In TCM, ginger is a warming yang herb that strengthens Kidney energy, boosts circulation and wakes up the system from within. It can be especially supportive for women, who often have more Yin in their constitution — though even those with stronger Yang can still enjoy it in small amounts. Just avoid it on days when the body already feels heaty.
I only drink it in the morning — taking warming herbs too late in the day can make the body feel overly energised and affect sleep.
A simple way to support the Kidneys, especially with the constant EMF exposure we all face. 🌸
