Cornerstone Movement - Personal Training

Cornerstone Movement - Personal Training • Reversing chronic diseases through movement
• Helping people 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹?

23/12/2025

🎄Christmas at Cornerstone isn’t just about gifts —
it’s about people, growth, and shared goals.

This tree holds our clients’ goals, journeys
and our gratitude. 💛

Most of all, this tree reminds us that
Health is the greatest gift. 🎁

Thank you to every client who showed up, trusted the process, and grew with us this year.

Here’s to growing and building towards better health as one community.
Movement is medicine — and it’s better together.

Merry Christmas from all of us at Cornerstone Movement ✨

16/12/2025

Eunice’s story is for anyone who’s survived cancer…
for anyone afraid to trust their body again…
for anyone wondering if they’ll ever feel like themselves.

When she started with us, even small movements felt scary.
But she showed up anyway.
And slowly, her body began to heal — and her confidence along with it.

Today she jumps.
She plays.
She moves with joy.
And her latest scan? All clear. 💛

Her journey reminds us of one truth:
Movement, is hope made visible.

And if you’re reading this — your body can surprise you too.

11/12/2025

✨ Perimenopause isn’t the end of strength — it’s a new season to train smarter.

Hormonal shifts during this phase affect everything from:
• Fat storage & insulin sensitivity
• Bone density
• Heart health
• Brain fog & memory
• Mood, stress & energy levels

And here’s the empowering part: the right type of exercise helps regulate all of it.

✔ Strength training → protects muscle & bones
✔ HIIT & intervals → improves metabolism & hormone use
✔ Cardio → supports heart health
✔ Skill-based movement → sharpens the brain
✔ Consistent movement → stabilises mood & resilience

🎙️Podcast Reference:
Dr. Stacy Sims on Perimenopause & How to Manage Symptoms — Live Well Be Well Full Experience with Sarah Ann Macklin

💛 If you’re feeling stuck, fatigued, or unsure how to train during this phase — you don’t have to figure it out alone.
Reach out to us at Cornerstone. We’re here to help you train with your body, not against it.

08/12/2025

One year ago, Mei Ying wrote down one brave goal: “Run 10KM.”
She had never run before. She didn’t believe she could.
But she showed up — week after week.

What started as strength sessions in the gym slowly became belief in motion.
Not just training her body… but training her mind to stay when things felt hard.

And today, she completed the 10KM she once thought was impossible.
No shortcuts. No hacks. Just consistency.

Mei Ying, we are so incredibly proud of you. 💛
This is what happens when you keep showing up — even on the days you doubt yourself.

If you’re reading this and feel like your goal is “too big”…
Let this be your reminder that every finish line is built rep by rep.

25/11/2025

Exercise Spotlight: Romanian Deadlifts
Romanian Deadlifts are a variation of the deadlift that primarily targets the hamstrings and glutes by emphasizing a hip hinge movement from a standing position.

Join Hoi Han this week as we delve into this exercise in our .

✅ Key Takeaways:

• Form Check #1: Keep your feet shoulder-width apart and engage your lats.
• Form Check #2: Push your hips back while lowering the dumbbells along your shins.
• Form Check #3: Maintain a neutral spine and ensure your core is tight.
• Form Check #4: Press your feet into the ground as you rise to a standing position.

The Romanian Deadlift is one of the most effective exercises for training the posterior chain—the muscles located at the back of your body—allowing you to progressively increase weights as you advance!

17/11/2025

✨ This is the story I never thought I’d share.
But Cornerstone wouldn’t exist without it.

I spent years dieting, running to “fix” myself, and hiding when I couldn’t keep up anymore.

But healing began when I stopped chasing aesthetics
and started rebuilding my mental and physical health — slowly, patiently, from the inside out.

That journey led me to my purpose.
To create a space where people could feel supported, understood, and not judged for their struggles.
A place where movement heals, not punishes.

That’s why I built Cornerstone Movement.
To help people reclaim their health the way I reclaimed mine —
with compassion, clarity, and sustainable habits… not extremes.

If you’re starting your journey now, feeling lost or discouraged,
I hope my story shows one thing:

You don’t need to be perfect to begin.
You just need to begin.

Thank you for being part of Cornerstone.
This community means more to me than you know 💓

11/11/2025

🥣 Eating Out Hacks — Fish Soup Edition!

Not all fish soups are created equal.

The small choices you make at the hawker centre can quietly shape your long-term health.

✨ Choose sliced fish over fried — you’ll skip the excess oil and keep the protein clean.

✨ Pick rice noodles or bee hoon instead of fried noodles — lighter, easier to digest, and kinderto your energy.

✨ Add greens or tofu to balance your plate — fibre, colour, and nutrients your body will thankyou for.

Because every meal is a chance to nourish, not restrict.

And health? It starts with the choices you make every day — one bowl at a time. 💛

Address

1 Townshend Road, #04/01
Singapore
207599

Opening Hours

Monday 07:30 - 20:30
Tuesday 07:30 - 20:30
Wednesday 07:30 - 20:30
Thursday 07:30 - 20:30
Friday 07:30 - 20:30
Saturday 08:00 - 16:30

Telephone

+6596453113

Website

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