1doc.sg

17/09/2025

October TCM Workshops @ 1doc Bedok

Facial Gua Sha for Beauty & Wellness
Sat, 11 Oct | 9:30AM–12PM
$60 | Early Bird: $48 before 1 Oct
Use your $5 1doc Reward to offset fees!
Learn facial gua sha, massage techniques, acupoint flow & more.

Gua Sha for Health & Chronic Pain
Thu, 16 Oct | 7PM–9PM
$60 | Early Bird: $48 before 2 Oct
Use your $5 1doc Reward here too!
Learn TCM gua sha for neck, shoulder, frozen shoulder pain + prevention tips.

Only 12 seats per session — first come, first served!
📲 Book via 1doc App → Marketplace → TCM
🔗 www.1doc.sg/app

1doc 十月中医工作坊 @ Bedok

面部刮痧美容养生
10月11日（星期六）| 上午9:30 – 中午12:00
原价 $60 | 早鸟优惠 $48（10月1日前报名）
可使用 $5 1doc 积分抵扣学费！
学习面部刮痧、美容按摩技巧、经络穴位与操作流程等。

健康刮痧：慢性疼痛调理
10月16日（星期四）| 晚上7:00 – 9:00
原价 $60 | 早鸟优惠 $48（10月2日前报名）
同样可使用 $5 1doc 积分抵扣！
学习中医刮痧理论、操作技巧，调理颈肩痛、五十肩等慢性疼痛 + 日常保健操。

每场仅限12个名额，先到先得！
📲 立即打开 1doc App → Marketplace → TCM 报名
🔗 www.1doc.sg/app

17/06/2025

🎉 We’re excited to welcome Shalom Medical Group to the 1doc family!
Now serving the community at Bras Basah! with enhanced care and convenience through the 1doc ecosystem 💙

📍 231 Bain St, #03-57 Bras Basah Complex, Singapore 180231
🕘 Mon–Fri: 9am–1.30pm, 2.30pm–6pm | Sat: 9am–1pm
📲 Book an appointment easily via the 1doc app

31/05/2025

✨ Explore Gua Sha for Neck Wellness

Join our complimentary workshop led by 1doc TCM Practitioner, Physician Liew Nam Yick.

Discover how traditional TCM techniques like Gua Sha may support neck comfort and overall well-being. Learn foundational techniques, tool functions, and simple preventive exercises based on TCM principles.

🗓 Date: Sat, 21 June 2025
🕙 Time: 10am – 11:30am
📍 Venue: 1doc TCM @ Heartbeat@Bedok #01-11
🔊 Language: English
👥 Limited to 10 participants – RSVP early to secure your spot!

📌 Note: This is a general education session and not intended as a medical consultation.

📲 Register now: 1doc.sg/tcm2106

29/05/2025

🧂 What’s On Your Plate? 🍽️

Did you know that gout pain can often be prevented simply by watching what you eat?
Foods high in purines—such as organ meats, red meat, and shellfish—can increase uric acid levels and trigger painful gout flares.

The good news? You can reduce your risk by choosing gout-friendly, anti-inflammatory foods.
Berries, leafy vegetables, and whole grains are great options that help lower inflammation and support your joint health.

If you’re not sure where to start, we’re here to help.

Our personalised gout prevention programme includes a health screening and 1-to-1 nutritional coaching to guide you in making smarter food choices.

👉 Sign up today and take the first step toward managing gout with confidence and care.

Click on the link in bio for more information!

19/05/2025

Love Your Liver – It Loves You Back!

Your liver does 500+ vital tasks, from detoxing to fat processing.

Fatty liver is often silent—but reversible with early action.

Start with Bixeps screening and ultrasound liver elastography to detect early changes.
Support your liver with lifestyle shifts and mitochondrial care—it makes all the difference.



[liver health, liver detox, fatty liver, liver problems]

07/05/2025

🩺Your child’s health is their greatest asset and vaccinations are one of the most effective ways to protect it!💉

Childhood vaccines act like armour 🛡️, shielding kids from dangerous yet preventable diseases like measles 🤒, mumps 🤧, and whooping cough 🫁.

By staying up to date with immunisations 📅, you’re not only safeguarding your child’s future 🌟, but also helping keep schools 🏫, playgrounds 🛝, and communities 🏘️ healthier for everyone.

Let’s make prevention a priority ✅.
Schedule a vaccination review 💬 during your child’s health screening today!

15/04/2025

School stress is real — even for kids 📚😟.

Let’s help them cope better with smart, simple strategies 💡🧘‍♂️.
From deep breaths to dance breaks, it all counts!
Read, share, and start the conversation today 💬✨

Here are some engaging and relevant hashtags you can use:

Great! Here’s a shorter and locally tailored hashtag list for a Singapore-based audience:

10/04/2025

02/04/2025

🚭🚫 What to Avoid for a Healthy Pregnancy 🤰

Your little one depends on you for a safe and healthy start! Here are some things to avoid during pregnancy.

Making mindful choices helps ensure a smooth and healthy pregnancy journey! 🌸💖

Tag an expecting mum or share this to spread awareness!

27/03/2025

As we approach the end of Ramadan and prepare for Hari Raya Aidilfitri, here are some useful tips to help you ease back into regular eating habits while enjoying the upcoming celebrations. 🌙✨

Remember to stay hydrated, listen to your body, and enjoy festive treats in moderation so you can fully embrace the joy of Syawal with your loved ones.

Wishing you a meaningful and blessed final days of fasting! 💚

🕌☪️

18/03/2025

Happy fasting✨