viniyoga.sg

09/11/2025

Viniyoga © FAQ 469 | How does Yoga influence the sleep and dream connection
by Dr Kaustubha Desikachar

n the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.

This five-part series, Dr Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.

4 - How does Yoga influence the sleep and dream connection?

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/469

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Learn, grow and share!

Explore how ancient Yogis understood sleep as a foundation of well-being in this Viniyoga® series by Dr. Kausthub Desikachar. Blending Yoga and Ayurveda, he reveals the science and spirituality of rest—offering insights and practices to restore balance, enhance vitality, and awaken deeper awarene...

21/09/2025

Viniyoga © FAQ 462 | How to Conserve Prāṇa? - 2 - Commitment to Healthy Relationships!
by Dr

The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.

In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.

In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey. Learn, grow and share!

2 - Commitment to Healthy Relationships!!

Watch the video here -

The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts, guided their lifestyle choices and daily practices. In this video series, Dr. Kausthub Desikachar of Viniyoga reminds ...

18/09/2025

Blessed to be able to practice in the pure and classical Viniyoga tradition.

Dorchester, United Kingdom

15/09/2025

Viniyoga © FAQ 461 | How to Conserve Prāṇa? - 1 - Commitment to Discipline!
by Dr

The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.

In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.

In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey. Learn, grow and share!

1 - Commitment to Discipline!!

Watch the video here -

The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts, guided their lifestyle choices and daily practices. In this video series, Dr. Kausthub Desikachar of Viniyoga reminds ...

02/09/2025

Viniyoga © FAQ 459 | Finding Fire: Staying Motivated When the World Feels Heavy!

by Dr

Dr Kausthub Desikachar shares insightful thoughts on Yoga and Yoga Therapy-related matters through his YouTube channel. His videos are well-watched and respected globally.

Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him. Learn, grow and share!

4 - Finding Fire: Staying Motivated When the World Feels Heavy!

Watch the video here -

Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Des...

29/08/2025

Blessed conclusion of the first module of the Viniyoga Therapy Training, Hungary Batch. An amazing group of people waiting to blossom into their best potential. The future is bright as there are so many jewels in the group.

Thank you Sri Hayagriva for all the blessings.

I surrender to the feet of my teachers and ancestors for creating such opportunities in my path. 🙏🙏🙏

28/08/2025

Viniyoga © FAQ 458 | Beyond Bypassing: Using Yoga to Face, Not Flee!
by Dr

Dr Kausthub Desikachar shares insightful thoughts on Yoga and Yoga Therapy-related matters through his YouTube channel. His videos are well-watched and respected globally.

Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him. Learn, grow and share!

3 - Beyond Bypassing: Using Yoga to Face, Not Flee!

Watch the video here -

Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Des...

23/08/2025

Viniyoga © FAQ 457 | Calm in the Chaos: Yogic Tools for External Stress!
by Dr

Dr Kausthub Desikachar shares insightful thoughts on Yoga and Yoga Therapy-related matters through his YouTube channel. His videos are well-watched and respected globally.

Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him. Learn, grow and share!

2 -Calm in the Chaos: Yogic Tools for External Stress!

Watch the video here -

Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Des...

20/08/2025

We get colorful students to Viniyoga!



Photograph © Kausthub Desikachar

Veszprem, Hungary

Follow my feed to enjoy awesome photographs from around the world! Travel with me!!!

15/08/2025

Viniyoga teaches us to reconnect with our hearts!are you ready to do it?