30/03/2021
“ Tips to increase your energy Level “
Eat nourishing food. ...
Get regular exercise. ...
Do something meaningful each day. ...
Think good thoughts for others.
“ Take care of yourself.”
It’s important to take care of yourself all the time, but even more so during stressful times. If you have a "full cup," you can pour yourself into things like helping and taking care of others, working, managing stress, study, and dealing with the everyday events of busy life. The saying, “You cannot pour from an empty cup,” is true, since you can’t give something you don’t have. To fill your cup, find those things that are soothing, relaxing are important for you. Examples of how to engage in self-care , walk-out to the park during your free time
* Find mindfulness activities online on your phone or website , listening to positive podcasts or audio. There are many options, from less active to more active and engaging. The important thing is to do find out what works best for you.