Mindful Breath

07/10/2025

https://youtu.be/7JIdaQ7XxJo
Guided meditation on love

Guided metta meditation with visualisation

07/10/2025

https://youtu.be/7JIdaQ7XxJo
Guided meditation on Love

Guided metta meditation with visualisation

27/09/2025

Mindful Breath has closed it's website. For updated articles on meditation and mindfulness, you can find it here:

It has been more than a decade since I began practicing seriously on the Buddhist path. I would like to share some reflections on this…

30/04/2025

https://mindfulbreath.sg/wisdom-and-compassion/

A personal gratitude to wisdom and compassion which liberates the heart from the practice of mindfulness, and the closing of Mindful Breath.

02/12/2024

https://mindfulbreath.sg/ode-to-awareness/
There are no words that can describe awareness, love, compassion and the all that is within and without. An ode to awareness.

There are no words that can describe awareness, love, compassion and the all that is within and without. An ode to awareness.

15/11/2024

While most of us want to get rid of the feelings of anxiety and panic (they are so unpleasant), they are actually signals and opportunities for us to examine our beliefs. For us who suffer from anxieties, there is this feeling of not feeling safe... what got us there? Is the belief a reality, or something deeper?



Visit https://mindfulbreath.sg/ for customised mindfulness courses

22/09/2024

The greatest gift of mindfulness is not what we think we can get from it, but rather, it is our birthright and a treasure within us waiting to be discovered.

Mindfulness is not just a conceptual practice toward peace, it leads to a hidden treasure deep within humanity that is healing and loving.

19/03/2024

Mindfulness cultivates a mirror-like mind - one that reflects reality as it is, without distortion or judgment and is already present in us.

Mindfulness cultivates a mirror-like mind - one that reflects reality as it is, without distortion or judgment and is already present in us.

13/12/2023

https://medium.com/.loh/what-is-a-spiritual-practice-and-how-to-start-4d0bfb291ceb

Have you, while watching a film, a musical, or some entertainment, or while traveling to another much talked about tourist spot wondered…