Training with Renzo Young

Training with Renzo Young Looking for a trainer to help you meet your fitness goals? From there I pursued a diploma in Sports and Wellness to learn more. One size doesn’t fit all.

Drop me an email and we can work out (pun intended) at any location, be it your nearby park, condo gym or an exclusive private gym in Clark quay. Being curious of how everyone develops differently – from physique to sports performance, I found an interest in sports and fitness. In the end I found myself asking more questions and the desire for learning only grew bigger. But one point holds true and constant in all the fitness and wellness courses.

“You’ve only got one body to live in. Take care of it and live well.”


Having experience as group class trainer for 5 years, I have learnt one other thing. Most individuals require specialized training programs specific to their needs, every client is an individual project. Learning never stops.

Just started your weight lifting journey? GREAT!Here are some tips for beginners - following the F.I.T principle. Feel f...
15/12/2025

Just started your weight lifting journey? GREAT!
Here are some tips for beginners - following the F.I.T principle. Feel free to leave a comment for free tips!

Ready to kickstart your fitness and health goals? 🚀 Picking up a sport can be a game-changer! It not only builds physica...
09/12/2025

Ready to kickstart your fitness and health goals? 🚀 Picking up a sport can be a game-changer! It not only builds physical activity but also fosters community, keeps you motivated, and helps you dive into a new passion for your wellness journey! What sport will you try? Let me know in the comments! 👇

​

​Reference:
​Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2007). Health benefits of physical activity: the influence of intensity, frequency and duration. British Journal of Sports Medicine

🚀 Resistance Training: Unlocking Peak Sport Performance!​Resistance training is a game-changer for any athlete. It's the...
05/12/2025

🚀 Resistance Training: Unlocking Peak Sport Performance!

​Resistance training is a game-changer for any athlete. It's the key to achieving faster, stronger, and more resilient performance on the field.

​💪 Increased Muscle Strength & Power: Essential for explosive movements, leading to greater force production and speed development.

​🧠 Enhanced Neuromuscular Adaptations: Experience improved motor unit recruitment and firing rate for faster, more efficient movements.

​🛡️ Improved Injury Resilience: Develop stronger connective tissues and bones, significantly reducing the risk of common sports injuries.

​⚖️ Optimized Body Composition: Increase lean muscle mass and decrease body fat, which ultimately enhances your critical power-to-weight ratio.

​Ready to take your game to the next level? Start lifting!

​

​Source: Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419–1449.

02/12/2025

Address

Singapore

Website

Alerts

Be the first to know and let us send you an email when Training with Renzo Young posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Training with Renzo Young:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram