07/11/2025
yeast thrives in warm, moist vibes (aka sweaty leggings after spin class)
what you can do:
✨ swap out of workout clothes asap (your 🍑 will thank you)
✨ breathable cotton > suffocating synthetics
✨ rinse gently — no harsh soaps, babe
if you’re feeling itchy, getting unusual discharge, or just not comfy down there after workouts, it might be a vaginal yeast infection (and no, you don’t have to diy-google your way through it)
Quinn’s here for discreet, doctor-guided women’s health consults.
📍 book your confidential consult at Quinn.health.
disclaimer: this content is for general educational purposes only and not a substitute for medical advice. please consult a healthcare professional for personalised care.