Holistic Therapy

Holistic Therapy Life should be lived holistically for us to bloom at our full potential. Live life now!

More articles up on our website!Don’t forget to join our self-care community to earn points as you take care of yourself...
02/06/2022

More articles up on our website!
Don’t forget to join our self-care community to earn points as you take care of yourself!

When you’re stressed out, the food you’re turning to are most likely going to be traditional ‘comfort’ food - think big ...
29/05/2022

When you’re stressed out, the food you’re turning to are most likely going to be traditional ‘comfort’ food - think big meals, fatty food, sweets and alcohol. Let’s face it - we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something.
When the body isn’t getting the right nutrition, you can begin to feel less energetic and in some cases, inability to concentrate and focus.
All these factors can lead to more stress.

Read more on our revamped website!

28/05/2022

Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long...

It’s always BETTER with hammocks. 🇸🇬
24/03/2021

It’s always BETTER with hammocks.

🇸🇬

Women empower women! ❤️❤️Sometimes we just need a little nudge or a lift from a friend/sister.Tag the women who inspire ...
05/03/2021

Women empower women! ❤️❤️
Sometimes we just need a little nudge or a lift from a friend/sister.
Tag the women who inspire you!
Psst!!! Check out our classes together and snag a special deal in celebration of International Women’s Day!!
Photography by:

Celebrate International Women’s Day with us!From now till 14 March, refer a friend and get 5 bonus class free when he/sh...
04/03/2021

Celebrate International Women’s Day with us!
From now till 14 March, refer a friend and get 5 bonus class free when he/she signs up for a 10-class pack.
Purchase via the link in bio, and drop us a text to redeem your bonuses!
(T&C applies) 💜💜

Tag a friend to share this news!

Celebrate International Women’s Day with us!From now till 14 March, sign up for a 10-class pack with your workout buddy ...
03/03/2021

Celebrate International Women’s Day with us!
From now till 14 March, sign up for a 10-class pack with your workout buddy and get 3 bonus classes each!
Purchase via the link in bio, and drop us a text to redeem your 3 bonus classes!
Members receive 5 bonus classes when you refer a friend. (T&C applies) 💜💜

Tag a friend to share this news!
Photography by:

⁣Join us for aerial classes and more!Offering up to 35 classes a week, you’ll find a class that suits you best!⁣⁣⁣⁣⁣ ...
02/03/2021

⁣Join us for aerial classes and more!
Offering up to 35 classes a week, you’ll find a class that suits you best!⁣⁣⁣⁣⁣

Are you getting restful sleep?If not, check out our Aerial Nidra classes every Wednesday, 2pm.⁣⁣⁣⁣⁣⁣ ...
02/03/2021

Are you getting restful sleep?
If not, check out our Aerial Nidra classes every Wednesday, 2pm.

⁣⁣⁣⁣⁣⁣

⁣know your pose!⁣⁣⁣⁣⁣
25/02/2021

⁣know your pose!⁣⁣⁣⁣⁣

⁣Know your poses!⁣⁣⁣⁣⁣
24/02/2021

⁣Know your poses!⁣⁣⁣⁣⁣

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