Transform PsyCare 更新心理关怀

Home
Singapore
Singapore
Transform PsyCare 更新心理关怀

Reclaim your inner peace and transform | Break free from excessive anxiety and unresolved trauma | Registered and certified | M.

Couns. | Offering counselling and psychotherapy sessions in Singapore and beyond

12/11/2025

Have you ever found it hard to trust yourself again? 你是否发现很难再次信任自己？💭

Maybe you keep second-guessing your choices, or feel unsure of what you truly want.
你是否也常常怀疑自己的决定，或不确定内心真正想要什么？💭

When trauma shakes your sense of safety, even small choices can feel hard.
当创伤动摇了内在的安全感，连简单的选择都变得困难。

But self-trust isn’t gone — it can be rebuilt, gently and patiently. 🌱
但自我信任并没有消失——它可以被温柔、耐心地重新建立。🌱

In my latest blog, I share how trauma impacts self-trust, and ways to rebuild it from a place of safety and integrity. 💛
在我最新的博文中，我分享创伤如何影响自我信任，以及如何从安全与真诚出发，重新连接自己。💛

👉 Read more / 阅读更多：
https://transformpsycare.com/rebuilding-self-trust-after-trauma/

#更新心理关 #创伤疗愈 #自我信任 #新加坡心理治疗

14/10/2025

✨你总是拖延？你不是懒，你是在保护自己。

很多时候，拖延并不是因为我们不够努力、没时间，而是因为：

🔸 童年时，你可能曾经历过——
▪️ 犯错就会被批评或惩罚
▪️ 被期待“完美表现”，无法出错
▪️ 需要独自应对困难，得不到真正的支持

于是你的大脑学会了：
“做困难的事 = 有风险，最好躲开。”

拖延，其实是你神经系统的自我保护。

🌱 你没有问题，你只是在应对旧伤的方式还没被看见。

✅ 允许自己慢下来
✅ 从小小的一步开始
✅ 给自己多一点理解和温柔

📖 想了解更多？点击阅读完整文章：
👉 transformpsycare.com/why-you-procrastinate

#更新心理关怀

#创伤治疗 #拖延心理 #内在小孩 #自我关怀 #情绪调节

13/10/2025

😮💨 Procrastination isn’t laziness.

It’s often a nervous system response — especially if you grew up in an environment where:

• Mistakes weren’t safe
• You had to be “perfect”
• You didn’t get support, only pressure

Your brain learned: Doing hard things might lead to pain.

So now? Avoidance feels safer.

You’re not broken — you’re protecting yourself.

💛 Start small
💛 Be gentle
💛 Healing is possible

📖 Read more:
transformpsycare.com/why-you-procrastinate

#更新心理关怀

#创伤治疗 #拖延心理 #内在小孩 #自我关怀 #情绪调节

10/10/2025

🧠💚 2025年世界心理健康日
主题：「危机时期获取心理健康服务」

大家好 👋

今天是 #世界心理健康日 - 提醒我们，无论在什么时候，心理健康都同样重要，尤其是在困难时期。

危机有很多种形式 - 全球疫情、个人的失落、自然灾害，或者只是日复一日的情绪压力。在这些时刻，能够及时获得心理支持，真的可以改变一个人的生活。

💬 如果你正在经历低谷：
请记得， #你并不孤单，寻求帮助并不丢脸。无论是与心理咨询师交谈，向朋友倾诉，还是迈出一小步 - 这都是值得被肯定的。你很重要，也值得被支持。

💬 如果你身边有人正在挣扎：
主动关心他们。一个简单的 “你最近还好吗？” 也许就是他们最需要的安慰。让我们一起传递这样的讯息：寻求帮助是可以的，没人需要独自承受痛苦。

让我们共同努力，创造一个心理健康服务不再是奢侈品，而是人人都能平等获得的支持体系。

你不孤单，帮助就在身边 💛

🧠💚 World Mental Health Day 2025
Theme: “Access to Mental Health Services in Times of Crisis”

Hey everyone 👋

Today is - a time to pause and remember that mental health matters, especially when life gets hard.

Crises can come in many forms - a global pandemic, personal loss, natural disasters, or just feeling emotionally overwhelmed. In these moments, access to the right support can truly change lives.

💬 If you're going through a tough time:
Please know , and there’s no shame in asking for help. Whether it’s talking to a therapist, reaching out to a friend, or just taking one small step - it counts. You matter, and support is out there for you.

💬 If you know someone who’s struggling:
Reach out. A simple “How are you really doing?” can mean so much. Let’s remind each other that it’s okay to ask for help - and that no one has to suffer in silence.

Let’s keep creating a world where mental health care is not a luxury, but a basic need - accessible, safe, and stigma-free.

You’re not alone. Help is here. 💛

#更新心理关怀 #新加坡心理辅导

#危机中的心理健康 #没关系求助也可以 #撕掉标签

03/09/2025

🧠 心理咨询 vs 心理治疗，你该选哪个？

很多人分不清【心理咨询】和【心理治疗】，其实它们虽然有相似之处，但也有关键区别。了解这些差异，能帮助你更清晰地找到适合自己的心理支持方式。

💬 那什么是心理咨询呢？

简单来说，心理咨询更像是：
👉 给你一个安全空间，让你说出烦恼
👉 着重在现在的问题（比如焦虑、失眠、情绪低落）
👉 通常是短期的支持，目标是让你尽快好起来、理清思路

适合你如果：
✔ 最近有生活变动，比如分手、换工作、压力爆棚
✔ 你感觉“我只是想有人听我说说话”
✔ 想学点情绪管理的小技巧

🧠 那心理治疗又是什么？

心理治疗会更深入，它更像是：
👉 陪你一起“挖掘内在的根源”
👉 看看过去的经历是不是影响了你现在的情绪和关系
👉 一般会是中长期的过程

适合你如果：
✔ 遇到的问题总是反复发生
✔ 有创伤经历，或者长期焦虑、抑郁
✔ 想真正理解自己，改变思维和行为模式

💡 还是有点迷糊？别担心！

我也整理了一篇超实用的博客，大略介绍了各种常见的心理疗法，比如：
✨ CBT（认知行为疗法）
✨ EMDR（眼动脱敏）
✨ IFS（内在家庭系统）
✨ Somatic（身体导向疗法）
✨ 还有更多适合不同人群和性格的方式
👉 完整内容看这里：https://transformpsycare.com/how-are-counselling-and-psychotherapy-different/

📍如果你在新加坡，记得找【SAC注册】的心理师！
这是专业、安全、有保障的标志。靠谱的心理师都会持续接受培训和督导，你的心理健康值得被好好对待 💛

最后想说：
💬 你不需要等到“很严重”才来寻求帮助。

有时候，一个小小的倾诉空间，就能带来很大的改变。

你也可以勇敢一点，为自己踏出那一步。

🙌 如果你觉得这篇有帮助，欢迎点赞 / 收藏 / 分享给身边可能需要的人

#更新心理关怀 #心理咨询 #心理治疗 #心理健康 #走出情绪困境 #焦虑治疗 #创伤治疗 #情绪调节 #人际关系

02/09/2025

🤔 Counselling or Psychotherapy? What’s the Difference — and Which One Do You Need?

The terms counselling and psychotherapy are often used interchangeably — and while there’s a lot of overlap, there are some key differences.

💬 Counselling is typically short-term and focuses on present issues — like work stress, life transitions, or relationship challenges.

🧠 Psychotherapy goes deeper, often longer-term, and addresses root causes — like past trauma, long-standing emotional patterns, or chronic mental health concerns.

So how do you know which is right for you?

✔️ If you're feeling overwhelmed by something specific that’s happening now, counselling may be a great fit.
✔️ If you're noticing patterns from the past repeating themselves, or dealing with more complex emotional challenges, psychotherapy may be the better path.

👉 Whichever you choose, remember: your comfort and connection with the therapist are just as important as the approach itself.

In Singapore, look for therapists registered with the Singapore Association of Counselling (SAC) — this ensures they meet professional standards and ongoing development.

💡 Still unsure? We’ve broken down different therapy modalities (CBT, EMDR, IFS, Somatic, and more) to help you choose the approach that suits you best.

Visit https://transformpsycare.com/how-are-counselling-and-psychotherapy-different/ for the full blog.

You’re not alone — and being brave, even for a moment, can start the healing.

#更新心理关怀 and

13/08/2025

感觉自己的疗愈之路卡住了吗？你并不孤单。

创伤恢复有时会让人感到困惑和难以承受——但它其实是有规律可循的。

在我们最新的博文里，我们拆解了创伤恢复的4个阶段，其中包含了常被忽视的最后阶段——整合期，在这一阶段，你会开始真正理解自己的经历，重新找回“真实的自己”。

如果你一直在想，疗愈到底是怎么发生的，或者你现在处于哪一步，这篇指南就是为你准备的。🌱

慢慢来，按自己的节奏走。
👉 https://transformpsycare.com/trauma-recovery/

#更新心理关怀 #疗愈可能 #创伤恢复 #你并不孤单 #情绪疗愈 #心理健康支持

12/08/2025

Feeling stuck in your healing journey? You’re not alone.

Trauma recovery can feel confusing and overwhelming — but it does follow a path.

In our newly updated blog, we break down the 4 phases of trauma recovery, including the often-missed final stage: Integration — where things start to make real sense again, and you begin to feel like you.

If you’ve been wondering how healing actually works or where you are in the process, this guide is here for you. 🌱

Take what you need, go at your pace.
👉 https://transformpsycare.com/trauma-recovery/

#更新心理关怀

17/07/2025

有些悲伤，是悄悄的。
藏在心底，没人看得见。
特别是那些从小在缺乏关爱或情感支持的家庭里长大的我们，

长大后，心里常常有个声音：
“没有人会关心我，没有人能让我依靠。”

没人会在你难过时打电话来问一句：你还好吗？
没人能在你撑不下去的时候说：我在这儿，别怕。
这种孤单和失落，很真实、也很痛。

但其实就算是最“理想”的家庭，
也不可能有一个人能满足我们所有的情感和实际需要。

所以，也许我们可以试着——
不再执着于那个“本该有的家”，
而是去慢慢创造一个属于自己的支持系统。

🌿 我们可以从这里开始：
💛 去建立“选择的家人”——那些真心在乎你的人
💛 学着温柔对待自己，表达需求不用觉得内疚
💛 练习情绪上的独立，同时不封闭对关系的渴望
💛 拓展你的支持圈，不再把所有希望放在一个人身上

你值得拥有温暖、理解与连结。
不是尽管你经历过伤痛，
而是因为你正在努力走出来，继续成长。

📝 本月小练习：
“家庭”对我来说，现在代表什么？
我想要建立怎样的支持，让它真正照顾我的内在？

🌿 有共鸣的话，欢迎收藏贴文。
💬 留言和我分享你的感受，我会认真看每一条 💛

#更新心理关怀 #心理健康 #心理辅导 #心理治疗 #创伤疗愈 #选择的家人 #悲伤支持 #自我关爱

16/07/2025

Some grief is quiet.
Invisible.
Carried by many—especially those who grew up in homes where love was conditional or absent.

As adults, we might silently ache:
“There’s no one to check on me. No one I can truly count on.”
No one to call when life feels heavy.
No one to lean on during struggles.
No one who simply says, “I’m here.”
This grief is real.

But here’s a gentle truth:
Even in the healthiest families, no one person can meet all our emotional or practical needs.

So instead of grieving the family we longed for…

Let’s gently turn toward what we can build:
💛 A chosen family—friends who feel like home
💛 Self-love and space to honour your needs, without guilt
💛 Emotional independence and openness to connection
💛 A diverse support system—so we don’t carry it all alone

You deserve care, connection, and peace.
Not despite your past—but because of your strength to grow from it.
You’re not alone in this healing. I’m here with you.

📝 Journal prompt:
What does “family” mean to me now?
How can I redefine it in a way that supports my growth?

🌿 Save this if it resonates.
💬 Share your reflections in the comments—I'd love to hear them.

#更新心理关怀

Address

10 Anson Road, International Plaza, #28/14
Singapore
079903

Website

https://transformpsycare.com/

Alerts

Be the first to know and let us send you an email when Transform PsyCare 更新心理关怀 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?