ChristoJen

ChristoJen ChristoJen are certified ACE Personal Trainers (Pain Relief Specialist). We solve neck,shoul and The BioMechanics Method(from U.S.).

"Christopher and Jenniser (ChristoJen) graduated from ACE (American Council on Exercise from U.S.) We use Myofascial release and integrative strengthening to help our clients to restore musculoskeletal balance and bringing the body back to its normal state to improve their quality of life. We have been involved in competitive Dodgeball for over a decade. When we realize how much musculoskeletal dysfunction, potentially pain can cause a big challenge in the game as well as in our daily life. We felt we needed to share our passion with you. As a result, we became a certified Personal Trainer (Specialize in Corrective Exercises) to help others to become the best version of themselves. We aim to have your body pain-free, one move at a time."

15/11/2025

Office-friendly hamstring release with a massage ball

“Online can help pain one meh?”Eamonn is your proof ✅He tried:❌ GP (painkiller + cream)❌ TCMStill painful for months.Aft...
12/11/2025

“Online can help pain one meh?”
Eamonn is your proof ✅

He tried:
❌ GP (painkiller + cream)
❌ TCM
Still painful for months.

After online session with ChristoJen:
✅ Root cause found
✅ Pain reduced after first treatment
✅ 4 sessions → 80% better
✅ Now strengthening to prevent future issues

Pain-free days are possible — even online.

09/11/2025

If you experiencing knee pain, then you should try this thigh releasing with a massage ball, while standing up.

✅ Sciatic pain reduced✅ Lower back no more bother when sitting✅ Flexibility improvedAll done online.When the root is pos...
08/11/2025

✅ Sciatic pain reduced
✅ Lower back no more bother when sitting
✅ Flexibility improved

All done online.

When the root is posture + muscle imbalance, exercise-based rehab works better than keep pressing and cracking.
Proud of you, Lila 💛

06/11/2025

The easiest way to foam roll your thighs (with pillow hack)

8 years of pain… gone. 🥹💪Daisy had shoulder blade, neck, elbow, buttock, hamstring AND heel pain. Tried so many things —...
05/11/2025

8 years of pain… gone. 🥹💪

Daisy had shoulder blade, neck, elbow, buttock, hamstring AND heel pain. Tried so many things — acupu, tui na, cupping, physio — pain kept coming back. MRI & X-ray also show nothing.

After she started online 1-to-1 with Jenniser, did the right corrective exercises →
✅ aching & pain reduced a lot
✅ some areas permanently healed
✅ quality of life improved 💛

That’s what ChristoJen Pain Relief Solution is about — not just treatment, but teaching you how to fix the root.

📲 Want this kind of result too?

03/11/2025

Find your thigh release spots!

31/10/2025

Mobilise your hip with hip rock

28/10/2025

What is mobile hip? Watch this video and share your thoughts in the comment section!

Wishing you a bright, pain-free Deepavali filled with strength, peace, and family time. 🪔✨
20/10/2025

Wishing you a bright, pain-free Deepavali filled with strength, peace, and family time. 🪔✨

18/10/2025

Which exercise is good to improve your knee pain? Watch this video till the end and comment your thoughts below!

16/10/2025

Lack of time to exercise? Small movements matter more than long but inconsistent workouts.

Address

86 Marine Parade Central #03/202
Singapore
440086

Telephone

+6588984130

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