BloomQueen

BloomQueen ChristoJen are certified ACE Personal Trainers (Pain Relief Specialist). We solve neck,shoul and The BioMechanics Method(from U.S.).

"Christopher and Jenniser (ChristoJen) graduated from ACE (American Council on Exercise from U.S.) We use Myofascial release and integrative strengthening to help our clients to restore musculoskeletal balance and bringing the body back to its normal state to improve their quality of life. We have been involved in competitive Dodgeball for over a decade. When we realize how much musculoskeletal dy

sfunction, potentially pain can cause a big challenge in the game as well as in our daily life. We felt we needed to share our passion with you. As a result, we became a certified Personal Trainer (Specialize in Corrective Exercises) to help others to become the best version of themselves. We aim to have your body pain-free, one move at a time."

24/04/2026

Your knee hurts. Your back hurts. Your hip is stiff.

You've been to the doctor. You've done the physio. You've tried the stretches. Nothing sticks.

Here's what no one tells women: your glutes are the boss of your legs, hips, and lower back. And for most women past 40, those boss muscles are asleep.

When your butt doesn't fire, your lower back picks up the slack. Then your knees compensate. Then your hips grind. The pain shows up in one place, but the REAL problem is somewhere else entirely.

The fix isn't another MRI or another round of physio. It's learning how to wake up the glutes that have been shut off by decades of sitting.

This is what we teach in the Bloom Method — and it's why 85% of our clients who walked in with severe pain (7–10 out of 10) improved in a single session. Average drop: 2.11 points.

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT.

👉 Register free — link in bio

23/04/2026

Ever been in a lift, really needing the loo, and squeezed everything hard just to hold it?

That's exactly what your glutes should feel like when you stand up, walk, or climb stairs. But for most women past 40, those muscles are dead asleep. You sit all day, the hip flexors lock up, and the biggest muscle group in your body just switches off.

When the boss muscles go to sleep, the lower back picks up the slack. Then the knees. Then the snowball starts.

In this reel, Chris walks you through the duck stance + elevator squeeze — the fastest way we've found to wake a sleeping butt.

✅ Heels together, feet wide apart
✅ Close the gap, squeeze the glutes forward and in
✅ Hands on your butt so you can feel the contraction
✅ Hold 45 seconds

If you don't feel it in your butt, you're doing it wrong. Once you feel the squeeze, you can fire those muscles on command.

Jen hosts a free 90-min live webinar every Thursday 7:30pm SGT — how the Bloom Method helps women drop chronic pain without surgery, without endless physio.

👉 Register free — link in bio

"It's your age."Three words your doctor said. Your physio said. Your family said. And slowly, you started to say them to...
22/04/2026

"It's your age."

Three words your doctor said. Your physio said. Your family said. And slowly, you started to say them to yourself.

Here's what no one tells women over 50:

Pain is not your age. It's a mechanical problem in a kinetic chain — wrong muscles being recruited, decades of poor movement habits, a core that was never trained, a body that was never taught how to work.

Which is why 85% of our clients who walked in with severe pain (7–10 out of 10) improved in a single session. Average drop: 2.11 points. One session. Not one month. Not one year.

You are not broken. You were never taught how your body works.

That's why Jen is hosting a free live webinar.

📅 30 April · 7:30pm SGT
💡 How to fix the pain doctors told you was "just your age" — without surgery, without endless physio.

👉 REGISTER FREE — link in bio
Limited seats. Spots fill fast.

16/04/2026

At 30, my mother walked past me in the park. I couldn't keep up.

We were at Gardens by the Bay. I made it past the entrance and had to sit down. She kept walking. I watched her go.

I wasn't 60. I wasn't 70. I was thirty years old — active my whole life. And my body was falling apart. Foot, knee, back, shoulder — one domino after another.

That bench is where I decided I would do whatever it took to fix this. Not just for me.

400+ women later, I've watched this story end differently every single time. Pain doesn't have to steal your life — and it doesn't have to take $10,000 in failed treatments to figure that out.

Save this. Send it to someone whose world is quietly shrinking around their pain.

Follow for the playbook.

16/04/2026

I spent $10,000 trying to fix my pain.

Doctor said rest. TCM for 6 months — still in pain. Chiropractor — $150 a pop, pain back in 2 days. Shockwave therapy — $5,029. Orthopaedic surgeon — referred me somewhere else.

Every treatment chased the symptom. None found the source.

Then we discovered the kinetic chain — and a 3-step, 6-minute daily fix that did what $10,000 couldn't.

Swipe through to see the full breakdown.

Save this. Share it with someone who's stuck on the medical merry-go-round.

Your body is a chain.When one link breaks, the whole chain compensates. That's why treating where it hurts doesn't alway...
08/04/2026

Your body is a chain.

When one link breaks, the whole chain compensates. That's why treating where it hurts doesn't always fix the problem.

Here's how your body is actually wired — and why your back pain might really be a hip problem.

Swipe through to learn the one concept that changes how you think about pain forever.

Save this. Share it with someone who's been dealing with pain and doesn't know why nothing is working.

If you've been living with pain every single day — this is for you. 🌿Most women I work with have tried everything. Physi...
31/03/2026

If you've been living with pain every single day — this is for you. 🌿

Most women I work with have tried everything. Physio. Painkillers. Rest. And the pain keeps coming back.

It's not your fault. The approach has been wrong.

Every month, women across Singapore and Malaysia join me live on Zoom — from their own homes, at their own pace — and we work through the 3-step Kinetic Chain sequence together.

Release → Stretch → Activate.

Around Day 4–7, something shifts. Your body starts to feel lighter. Looser. More supported. That's The Bloom Effect — and it's what happens when you finally address the root, not just the symptom.

No equipment. No pressure. Just guidance that actually makes sense.

💛 Want to join our next live session? Comment "BLOOM" below and I'll send you the details personally.

📍 Singapore & Malaysia
👉 Link in bio to learn more

Have you ever felt like your body was simply "timed out" once you hit 40? 🛑For years, we’ve heard the same story from th...
19/03/2026

Have you ever felt like your body was simply "timed out" once you hit 40? 🛑

For years, we’ve heard the same story from the women in our community: they were told that the morning stiffness, the nagging back ache, and the knee pain were just the "tax" of getting older.

But here is the truth we’ve discovered through our work at Christojen: Your body isn't broken; it has simply adapted. Most of what we call "aging" is actually unresolved movement dysfunction and the beautiful thing about an adaptive body is that it can be retrained.

Our mission is evolving to help you do exactly that. We are moving beyond general relief to focus specifically on the longevity and strength of women.

Something is blooming. Are you ready to retrain your story? 🌸✨

Stay tuned - a new chapter is almost here.

For years, many of you have followed our journey as Christojen. Together, we have helped thousands of people move better...
17/03/2026

For years, many of you have followed our journey as Christojen. Together, we have helped thousands of people move better and live without pain. But over time, we noticed something important: 80% of the women who came to us shared the exact same story.

They were told that experiencing pain after 40 was simply "just part of aging". Because of this, they kept stretching, resting, and hoping it would eventually go away. But we know the truth—your body didn’t break; it simply adapted.

What adapts can be retrained. This is why our work has evolved. A new chapter is coming, and something powerful is about to bloom. Follow along to see it soon.

Knee pain when walking, squatting or exercising? 🦵Tight muscles around your thighs and hips can pull on your knee joint ...
06/03/2026

Knee pain when walking, squatting or exercising? 🦵

Tight muscles around your thighs and hips can pull on your knee joint and cause discomfort. These 3 foam rolling exercises help release tension in your inner thigh, IT band, and quadriceps to improve mobility and reduce knee pain.

Try holding each sore spot for about 2 minutes and breathe through the pressure. Consistency is key!

✨ Benefits:
• Reduce knee tension
• Improve mobility
• Release tight muscles
• Support stronger movement

Save this post so you can follow along during your next stretch session.

⚠️ If the pressure feels too intense, support your body with a pillow or reduce the pressure.

🎄 Christmas is coming don’t let body pain ruin your holidays! Imagine enjoying family time, shopping, travelling, and f...
06/12/2025

🎄 Christmas is coming don’t let body pain ruin your holidays!
Imagine enjoying family time, shopping, travelling, and festive meals without soreness, stiffness, or aches holding you back.

✨ Join our FREE Pain Relief Webinar to discover:
✔ The REAL reasons your pain keeps coming back
✔ Simple daily techniques to feel better immediately
✔ How hundreds of Singaporeans became pain-free without medication or surgery
✔ Practical tips you can use the same day

📅 English: 10 Dec (Wed), 7:30 PM
📅 Chinese: 11 Dec (Thurs), 7:30 PM

🔥 Seats fill fast — register now:
https://virtual.christojen.com/webinar-optin-page

Address

86 Marine Parade Central #03/202
Singapore
440086

Telephone

+6588984130

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