Liftoff Training Systems

Home
Singapore
Singapore
Liftoff Training Systems

Believe and Achieve through Self Sufficiency
By Christophe Ang
is a comprehensive coaching service built to accelerate strength development

14/02/2026

Back on the national platform. 🇸🇬
This Sunday, Reuben Tan returns to the Powerlifting Singapore National Championships, competing in the 83kg Subjunior category during the AM session.

This will be his 4th competition and 2nd Nationals. His last outing at Ark Bloc (December) saw him drop a weight class and set a national deadlift record in the 74kg class. Will the 7 year old 83kg SJ deadlift NR still be standing after tomorrow?

Now, he’s back in the 83s — stepping up to fight for a podium finish and a national team spot.

📍 CQ @ Clarke Quay
Block 3 River Valley Road, Block B, #01-01
🗓 Sunday
⏰ AM Session — first lift at 9:00am
🏋️ 83kg Subjunior

Locked in.
Time to make it count. 👊🔥

Coached by

12/02/2026

The return of Alex Ang.
Flying in from Vancouver and first time back competing on home soil since 2018 — it’s happening this Sunday.

After years on the international stage representing Singapore, a 9th-place finish at Worlds, and coming within inches of a world record deadlift (374kg attempt, 360kg secured), Alex is back where it all began.

📍 Powerlifting Singapore Nationals
🗓 Sunday | PM Session
⏰ First lift: 2:00pm
📌 CQ @ Clarke Quay
Block 3 River Valley Road, Block B, #01-01
🏋️ 93kg Open

Comp Best’s:
300kg squat.
180kg bench.
360kg deadlift.
837.5kg total.

Home crowd. National stage.
Let’s make it count. 🇸🇬🔥

17/09/2025

Powerlifting didn’t teach me this… bodybuilding did.

Stepping on stage humbled me and taught me lessons I’ll carry for life:
- How to push accessories harder and actually chase the pump.
- Structure > freedom when it comes to food.
- Overestimating macros when eating out keeps me sane.
- Not every meal needs protein.
- Bodybuilding is patience, powerlifting is frequency.
- Most of all—stay present, have fun, and fall back in love with training.

I’m not done with powerlifting, but for now I’m enjoying the process and building towards my next bodybuilding show in 2027.

👉 DM me for coaching—whether it’s powerlifting, bodybuilding, or something in between.

04/07/2025

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Deadlift

In just two years, Alex’s deadlift has gone from inconsistent to world-record threatening. After a clean 360kg second attempt, we took a bold crack at 374kg—only narrowly missing due to a slight up/down at the knees.

What changed? Strategic nutrition, smarter training splits, and refining recovery so he could actually express the strength he had. It’s no longer a question of if—just when. And when it does land, we’re moving up to the 105s 👀

Want a deeper breakdown or need help finding your own formula? Want to body recomp? Don’t know where to start with Powerlifting or Bodybuilding?
📩 DM for coaching or just to chat programming.

Coach: |
Athlete:
Nutrition: .reformance

26/06/2025

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Benchpress

Despite missing his 3rd attempt, Alex has added +10kg in comp and +15kg in training to his bench over the last 2 years—a major feat for someone historically not built for it.

What changed? Better nutrition, smarter block planning, and staying injury-free long enough to string together 4 full pressing blocks. We’ve found the formula—now it’s time to milk it.

Want to dive deeper into the strategy or need help with your own prep?
📩 DM for coaching or to learn more.

Coach: |
Athlete:
Nutrition: .reformance

18/06/2025

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Squat

In just under 2 years, Alex added +30kg to his best squat in training and +12.5kg to his comp squat—finishing with a smooth 300kg in his Open Worlds debut. The big changes? Smarter eating, higher volume, and structured block planning leading into meet day.

Want to know more about how we pieced it all together or need help with your own prep?
📩 DM for coaching or just to learn more

Coach: l
Athlete:
Nutrition: .reformance

11/12/2024

Big shoutout to Stefan for his incredible transformation over the past 6 months! From 115kg in June to 94kg in December, he’s worked tirelessly to improve both his health and powerlifting performance. While losing over 20kg, a slight dip in strength was expected, but his dedication is setting the stage for long-term gains. The journey is just beginning, and I couldn’t be prouder of his hard work. Onward and upward, Stefan! Into the 93s.

04/12/2024

To wrap things up for 2024, we have the last man standing to represent LTS. None other than for his 4th ever competition and his 2nd international competition. Looking to build on his 8/9 & 587.5kg performance a few months back in Malta and recently putting up a training total of 595kg; he’s in store for a hotly contested battle on the podium where every single lift will matter. Join us tomorrow as we show support for Jun Yu as he represent and attempts to bring home some metalware!

Livestream link can be found on .powerlifting.federation’s YouTube

26/08/2024

Presenting the LTS Athletes representing at the upcoming IPF World Classic & Equipped Sub Junior & Junior Powerlifting Championships next week! Wishing you all the best of luck and 27 white lights!

59kg Junior - 01/09 1500hrs SG Time
66kg Junior - 03/09 0100hrs SG Time
66kg Junior - 03/09 0100hrs SG Time
83kg Sub Junior - 05/09 1600hrs SG Time
93kg Junior - 06/09 2000hrs SG Time

24/07/2024

Success in powerlifting is not solely determined by being 100% perfect some of the time (or during preps only). It’s about being 70% good 100% of the time. Consistency in training and dedication to your goals, even when faced with challenges, will ultimately lead to progress and success. Stay committed, stay focused, and remember that steady progress is better than sporadic perfection.

04/07/2024

Powerlifting is a journey of strength, resilience, and growth. Embrace the setbacks and injuries as part of the process, not the end of your story. Keep pushing forward, one lift at a time.

24/06/2024

Delve into the art of creating the perfect setup, from positioning your body to optimizing your technique, and witness the transformative impact it can have on your strength gains and overall performance.

Address

Singapore

Website

https://www.liftofftrainingsystems.com/

Alerts

Be the first to know and let us send you an email when Liftoff Training Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liftoff Training Systems:

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?